Awọn eroja Tii pẹlu wara tabi ipara
| Tii ti n pọnti | 50.0 (giramu) |
| suga | 22.5 (giramu) |
| wàrà màlúù | 50.0 (giramu) |
| omi | 100.0 (giramu) |
Ọna ti igbaradi
Tii ti wa ni iṣẹ bi itọkasi ninu ohunelo. No. 628 ati wara gbigbona tabi ipara ninu agbada wara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 52.9 kCal | 1684 kCal | 3.1% | 5.9% | 3183 g |
| Awọn ọlọjẹ | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| fats | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| Awọn carbohydrates | 11.3 g | 219 g | 5.2% | 9.8% | 1938 g |
| Organic acids | 0.02 g | ~ | |||
| omi | 96.3 g | 2273 g | 4.2% | 7.9% | 2360 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 1.1% | 18000 g |
| Retinol | 0.005 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 1.3% | 15000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 5.3% | 3600 g |
| Vitamin B4, choline | 5.3 miligiramu | 500 miligiramu | 1.1% | 2.1% | 9434 g |
| Vitamin B5, pantothenic | 0.09 miligiramu | 5 miligiramu | 1.8% | 3.4% | 5556 g |
| Vitamin B6, pyridoxine | 0.01 miligiramu | 2 miligiramu | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folate | 1.1 μg | 400 μg | 0.3% | 0.6% | 36364 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 5.7% | 3333 g |
| Vitamin C, ascorbic | 0.4 miligiramu | 90 miligiramu | 0.4% | 0.8% | 22500 g |
| Vitamin D, kalciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 0.2% | 75000 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
| Vitamin PP, KO | 0.2494 miligiramu | 20 miligiramu | 1.2% | 2.3% | 8019 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 61.3 miligiramu | 2500 miligiramu | 2.5% | 4.7% | 4078 g |
| Kalisiomu, Ca | 32.9 miligiramu | 1000 miligiramu | 3.3% | 6.2% | 3040 g |
| Iṣuu magnẹsia, Mg | 8.1 miligiramu | 400 miligiramu | 2% | 3.8% | 4938 g |
| Iṣuu Soda, Na | 12.3 miligiramu | 1300 miligiramu | 0.9% | 1.7% | 10569 g |
| Efin, S | 6.6 miligiramu | 1000 miligiramu | 0.7% | 1.3% | 15152 g |
| Irawọ owurọ, P. | 29.6 miligiramu | 800 miligiramu | 3.7% | 7% | 2703 g |
| Onigbọwọ, Cl | 24.9 miligiramu | 2300 miligiramu | 1.1% | 2.1% | 9237 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 11.3 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 10.6% | 1800 g |
| Iodine, Emi | 2 μg | 150 μg | 1.3% | 2.5% | 7500 g |
| Koluboti, Co. | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
| Manganese, Mn | 0.0014 miligiramu | 2 miligiramu | 0.1% | 0.2% | 142857 g |
| Ejò, Cu | 2.7 μg | 1000 μg | 0.3% | 0.6% | 37037 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 3% | 6364 g |
| Asiwaju, Sn | 2.9 μg | ~ | |||
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 1.7% | 11000 g |
| Strontium, Sr. | 3.9 μg | ~ | |||
| Fluorini, F | 4.5 μg | 4000 μg | 0.1% | 0.2% | 88889 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g |
| Sinkii, Zn | 0.0906 miligiramu | 12 miligiramu | 0.8% | 1.5% | 13245 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.1 g | o pọju 100 г |
Iye agbara jẹ 52,9 kcal.
Akoonu kalori ati idapọ kemikali TI Awọn ohun elo ti o ni owo Tii pẹlu wara tabi ipara PER 100 g
- 152 kCal
- 399 kCal
- 60 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 52,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ti igbaradi Tii pẹlu wara tabi ipara, ohunelo, awọn kalori, awọn ounjẹ