Awọn eroja Tomati obe pẹlu olu
| Obe tomati | 700.0 (giramu) |
| Alubosa | 238.0 (giramu) |
| porcini olu | 197.0 (giramu) |
| margarine | 20.0 (giramu) |
| waini funfun | 100.0 (giramu) |
| alubosa alubosa | 4.0 (giramu) |
| bota | 40.0 (giramu) |
Ọna ti igbaradi
Alubosa alubosa ti a ge ti o dara ti wa ni sisun diẹ, alabapade tabi ti o gbẹ awọn olu sisun, stewed titi idaji jinna ati ge sinu awọn ege, ti wa ni afikun ati tẹsiwaju lati din-din fun awọn iṣẹju 3-5. Lẹhinna darapọ pẹlu obe tomati ati sise fun iṣẹju 10-15. Ni opin sise, fi ata ilẹ ti a ge, tú ninu ọti-waini ti a pese sile (p. 306) ati akoko pẹlu margarine tabi bota. Obe le wa ni pese sile lai waini. O jẹ pẹlu awọn ounjẹ lati sise, ẹran didin ati adie, ati awọn ọja gige.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 199.9 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| Awọn ọlọjẹ | 8.4 g | 76 g | 11.1% | 5.6% | 905 g |
| fats | 11.6 g | 56 g | 20.7% | 10.4% | 483 g |
| Awọn carbohydrates | 16.5 g | 219 g | 7.5% | 3.8% | 1327 g |
| Organic acids | 1.3 g | ~ | |||
| Alimentary okun | 2.6 g | 20 g | 13% | 6.5% | 769 g |
| omi | 178.4 g | 2273 g | 7.8% | 3.9% | 1274 g |
| Ash | 2.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 27.8% | 180 g |
| Retinol | 0.5 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 3.4% | 1500 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 8.4% | 600 g |
| Vitamin B4, choline | 1.5 miligiramu | 500 miligiramu | 0.3% | 0.2% | 33333 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 5% | 1000 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 2% | 2500 g |
| Vitamin B9, folate | 10.6 μg | 400 μg | 2.7% | 1.4% | 3774 g |
| Vitamin C, ascorbic | 13.1 miligiramu | 90 miligiramu | 14.6% | 7.3% | 687 g |
| Vitamin D, kalciferol | 0.009 μg | 10 μg | 0.1% | 0.1% | 111111 g |
| Vitamin E, Alpha tocopherol, TE | 2.1 miligiramu | 15 miligiramu | 14% | 7% | 714 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, KO | 4.1944 miligiramu | 20 miligiramu | 21% | 10.5% | 477 g |
| niacin | 2.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 708.9 miligiramu | 2500 miligiramu | 28.4% | 14.2% | 353 g |
| Kalisiomu, Ca | 32.4 miligiramu | 1000 miligiramu | 3.2% | 1.6% | 3086 g |
| Ohun alumọni, Si | 0.1 miligiramu | 30 miligiramu | 0.3% | 0.2% | 30000 g |
| Iṣuu magnẹsia, Mg | 41.8 miligiramu | 400 miligiramu | 10.5% | 5.3% | 957 g |
| Iṣuu Soda, Na | 38 miligiramu | 1300 miligiramu | 2.9% | 1.5% | 3421 g |
| Efin, S | 31.2 miligiramu | 1000 miligiramu | 3.1% | 1.6% | 3205 g |
| Irawọ owurọ, P. | 119.3 miligiramu | 800 miligiramu | 14.9% | 7.5% | 671 g |
| Onigbọwọ, Cl | 16.1 miligiramu | 2300 miligiramu | 0.7% | 0.4% | 14286 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 170.9 μg | ~ | |||
| Bohr, B. | 74.4 μg | ~ | |||
| Vanadium, V | 8.1 μg | ~ | |||
| Irin, Fe | 2.4 miligiramu | 18 miligiramu | 13.3% | 6.7% | 750 g |
| Iodine, Emi | 2.8 μg | 150 μg | 1.9% | 1% | 5357 g |
| Koluboti, Co. | 2.9 μg | 10 μg | 29% | 14.5% | 345 g |
| Litiumu, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.145 miligiramu | 2 miligiramu | 7.3% | 3.7% | 1379 g |
| Ejò, Cu | 34.3 μg | 1000 μg | 3.4% | 1.7% | 2915 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 1.1% | 4667 g |
| Nickel, ni | 1.3 μg | ~ | |||
| Asiwaju, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 152.6 μg | ~ | |||
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, iwọ | 0.3 μg | ~ | |||
| Fluorini, F | 24.6 μg | 4000 μg | 0.6% | 0.3% | 16260 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 2% | 2500 g |
| Sinkii, Zn | 0.3764 miligiramu | 12 miligiramu | 3.1% | 1.6% | 3188 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 12.7 g | o pọju 100 г |
Iye agbara jẹ 199,9 kcal.
Tomati obe pẹlu olu ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 55,6%, Vitamin B2 - 16,7%, Vitamin C - 14,6%, Vitamin E - 14%, Vitamin PP - 21%, potasiomu - 28,4% , irawọ owurọ - 14,9%, irin - 13,3%, koluboti - 29%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti a gba ni Ọbẹ tomati pẹlu olu PER 100 g
- 99 kCal
- 41 kCal
- 34 kCal
- 743 kCal
- 64 kCal
- 149 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, iye kalori 199,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ọbẹ tomati pẹlu awọn olu, ilana, awọn kalori, awọn ounjẹ