Awọn eroja Saladi pẹlu soseji
| sise soseji | 200.0 (giramu) |
| kukumba | 75.0 (giramu) |
| seleri | 50.0 (giramu) |
| apples | 1.0 (nkan) |
| saladi | 75.0 (giramu) |
| tarragon | 50.0 (giramu) |
| mayonnaise | 150.0 (giramu) |
| poteto | 4.0 (nkan) |
| Alubosa | 1.0 (nkan) |
Ọna ti igbaradi
Gige saladi alawọ ewe. Ge soseji, poteto, seleri, apples ati gherkins sinu awọn ege ki o fi sinu ekan kan. Illa mayonnaise pẹlu iye kekere ti eweko, parsley ti a ge daradara ati tarragon, ṣafikun kikan ati iyọ lati lenu. Awọn ounjẹ ti a pese silẹ ni akoko pẹlu obe, gbe sinu ekan saladi ati, ti o ba fẹ, ṣe ọṣọ pẹlu awọn ege ti beetroot ti a gbin, apple ati awọn oruka alubosa. Soseji le paarọ rẹ pẹlu ham.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 182.5 kCal | 1684 kCal | 10.8% | 5.9% | 923 g |
| Awọn ọlọjẹ | 4 g | 76 g | 5.3% | 2.9% | 1900 g |
| fats | 14.8 g | 56 g | 26.4% | 14.5% | 378 g |
| Awọn carbohydrates | 8.9 g | 219 g | 4.1% | 2.2% | 2461 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 1.3 g | 20 g | 6.5% | 3.6% | 1538 g |
| omi | 87 g | 2273 g | 3.8% | 2.1% | 2613 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 24.3% | 225 g |
| Retinol | 0.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 2.9% | 1875 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 2.4% | 2250 g |
| Vitamin B4, choline | 2.1 miligiramu | 500 miligiramu | 0.4% | 0.2% | 23810 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 1.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 2.7% | 2000 g |
| Vitamin B9, folate | 8.3 μg | 400 μg | 2.1% | 1.2% | 4819 g |
| Vitamin C, ascorbic | 9.4 miligiramu | 90 miligiramu | 10.4% | 5.7% | 957 g |
| Vitamin E, Alpha tocopherol, TE | 4.8 miligiramu | 15 miligiramu | 32% | 17.5% | 313 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, KO | 1.664 miligiramu | 20 miligiramu | 8.3% | 4.5% | 1202 g |
| niacin | 1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 383.8 miligiramu | 2500 miligiramu | 15.4% | 8.4% | 651 g |
| Kalisiomu, Ca | 28.8 miligiramu | 1000 miligiramu | 2.9% | 1.6% | 3472 g |
| Iṣuu magnẹsia, Mg | 23.8 miligiramu | 400 miligiramu | 6% | 3.3% | 1681 g |
| Iṣuu Soda, Na | 259.6 miligiramu | 1300 miligiramu | 20% | 11% | 501 g |
| Efin, S | 18.3 miligiramu | 1000 miligiramu | 1.8% | 1% | 5464 g |
| Irawọ owurọ, P. | 80.2 miligiramu | 800 miligiramu | 10% | 5.5% | 998 g |
| Onigbọwọ, Cl | 28.8 miligiramu | 2300 miligiramu | 1.3% | 0.7% | 7986 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 433.3 μg | ~ | |||
| Bohr, B. | 101 μg | ~ | |||
| Vanadium, V | 67.6 μg | ~ | |||
| Irin, Fe | 1.4 miligiramu | 18 miligiramu | 7.8% | 4.3% | 1286 g |
| Iodine, Emi | 4.9 μg | 150 μg | 3.3% | 1.8% | 3061 g |
| Koluboti, Co. | 2.7 μg | 10 μg | 27% | 14.8% | 370 g |
| Litiumu, Li | 31.2 μg | ~ | |||
| Manganese, Mn | 0.1205 miligiramu | 2 miligiramu | 6% | 3.3% | 1660 g |
| Ejò, Cu | 90.5 μg | 1000 μg | 9.1% | 5% | 1105 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 3.6% | 1522 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 238.8 μg | ~ | |||
| Fluorini, F | 17.7 μg | 4000 μg | 0.4% | 0.2% | 22599 g |
| Chrome, Kr | 5.1 μg | 50 μg | 10.2% | 5.6% | 980 g |
| Sinkii, Zn | 0.2511 miligiramu | 12 miligiramu | 2.1% | 1.2% | 4779 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3 g | o pọju 100 г |
Iye agbara jẹ 182,5 kcal.
Saladi soseji ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 44,4%, Vitamin E - 32%, potasiomu - 15,4%, koluboti - 27%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali TI Awọn onigbọwọ gbigba Salad pẹlu soseji PER 100 g
- 252 kCal
- 14 kCal
- 13 kCal
- 47 kCal
- 16 kCal
- 25 kCal
- 627 kCal
- 77 kCal
- 41 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 182,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Saladi soseji, ohunelo, awọn kalori, awọn ounjẹ