Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Awọn ọlọjẹ | 1.76 g | 76 g | 2.3% | 7.7% | 4318 g |
| fats | 0.19 g | 56 g | 0.3% | 1% | 29474 g |
| Awọn carbohydrates | 2.79 g | 219 g | 1.3% | 4.3% | 7849 g |
| Fi okun ti onjẹ | 3.4 g | 20 g | 17% | 56.7% | 588 g |
| omi | 90.69 g | 2273 g | 4% | 13.3% | 2506 g |
| Ash | 1.17 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 11 µg | 900 mcg | 1.2% | 4% | 8182 g |
| beta carotenes | 0.137 miligiramu | 5 miligiramu | 2.7% | 9% | 3650 |
| Lutein + Zeaxanthin | 331 µg | ~ | |||
| Vitamin B1, thiamine | 0.032 miligiramu | 1.5 miligiramu | 2.1% | 7% | 4688 g |
| Vitamin B2, riboflavin | 0.054 miligiramu | 1.8 miligiramu | 3% | 10% | 3333 g |
| Vitamin B4, choline | 13.2 miligiramu | 500 miligiramu | 2.6% | 8.7% | 3788 g |
| Vitamin B5, pantothenic | 0.133 miligiramu | 5 miligiramu | 2.7% | 9% | 3759 g |
| Vitamin B6, pyridoxine | 0.049 miligiramu | 2 miligiramu | 2.5% | 8.3% | 4082 g |
| Vitamin B9, folate | 18 µg | 400 mcg | 4.5% | 15% | 2222 g |
| Vitamin C, ascorbic | 3.1 miligiramu | 90 miligiramu | 3.4% | 11.3% | 2903 g |
| Vitamin E, Alpha tocopherol, TE | 0.03 miligiramu | 15 miligiramu | 0.2% | 0.7% | 50000 g |
| Vitamin K, phylloquinone | 8 µg | 120 mcg | 6.7% | 22.3% | 1500 g |
| Vitamin PP, bẹẹni | 0.205 miligiramu | 20 miligiramu | 1% | 3.3% | 9756 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 109 miligiramu | 2500 miligiramu | 4.4% | 14.7% | 2294 g |
| Kalisiomu, Ca | 29 miligiramu | 1000 miligiramu | 2.9% | 9.7% | 3448 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 12.7% | 2667 g |
| Iṣuu Soda, Na | 334 miligiramu | 1300 miligiramu | 25.7% | 85.7% | 389 g |
| Efin, S | 17.6 miligiramu | 1000 miligiramu | 1.8% | 6% | 5682 g |
| Irawọ owurọ, P. | 30 miligiramu | 800 miligiramu | 3.8% | 12.7% | 2667 g |
| ohun alumọni | |||||
| Irin, Fe | 0.99 miligiramu | 18 miligiramu | 5.5% | 18.3% | 1818 |
| Manganese, Mn | 0.382 miligiramu | 2 miligiramu | 19.1% | 63.7% | 524 g |
| Ejò, Cu | 80 mcg | 1000 mcg | 8% | 26.7% | 1250 g |
| Selenium, Ti | 2.1 µg | 55 mcg | 3.8% | 12.7% | 2619 g |
| Sinkii, Zn | 0.27 miligiramu | 12 miligiramu | 2.3% | 7.7% | 4444 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 0.63 g | o pọju 100 g | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.023 g | o pọju 18.7 g | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.014 g | min 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.014 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.11 g | lati 11.2-20.6 g | 1% | 3.3% | |
| 18: 2 Linoleiki | 0.04 g | ~ | |||
| 18: 3 Linolenic | 0.071 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.071 g | lati 0.9 to 3.7 g | 7.9% | 26.3% | |
| Awọn Omega-6 fatty acids | 0.04 g | lati 4.7 to 16.8 g | 0.9% | 3% |
Iye agbara jẹ 30 kcal.
- ife = 245 giramu (73.5 kcal)
Awọn ewa alawọ Shellie, akolo ọlọrọ ni iru awọn vitamin ati awọn alumọni bi manganese - 19,1%
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: iye kalori ti 30 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju Awọn ewa ti o wulo Shellie, akolo, awọn kalori, awọn ounjẹ, awọn ohun -ini anfani ti Awọn ewa alawọ ewe Shellie, akolo