Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| Awọn ọlọjẹ | 1.56 g | 76 g | 2.1% | 3.8% | 4872 g |
| fats | 0.22 g | 56 g | 0.4% | 0.7% | 25455 g |
| Awọn carbohydrates | 12.29 g | 219 g | 5.6% | 10% | 1782 g |
| Fi okun ti onjẹ | 2.1 g | 20 g | 10.5% | 18.8% | 952 g |
| omi | 83.48 g | 2273 g | 3.7% | 6.6% | 2723 g |
| Ash | 0.35 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.037 miligiramu | 1.5 miligiramu | 2.5% | 4.5% | 4054 g |
| Vitamin B2, riboflavin | 0.17 miligiramu | 1.8 miligiramu | 9.4% | 16.8% | 1059 g |
| Vitamin B4, choline | 36.8 miligiramu | 500 miligiramu | 7.4% | 13.2% | 1359 g |
| Vitamin B5, pantothenic | 3.594 miligiramu | 5 miligiramu | 71.9% | 128.4% | 139 g |
| Vitamin B6, pyridoxine | 0.159 miligiramu | 2 miligiramu | 8% | 14.3% | 1258 g |
| Vitamin B9, folate | 21 µg | 400 mcg | 5.3% | 9.5% | 1905 |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.5% | 30000 g |
| Vitamin D, kalciferol | 0.7 µg | 10 µg | 7% | 12.5% | 1429 g |
| Vitamin D2, ergocalciferol | 0.7 µg | ~ | |||
| Vitamin PP, bẹẹni | 1.5 miligiramu | 20 miligiramu | 7.5% | 13.4% | 1333 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 117 miligiramu | 2500 miligiramu | 4.7% | 8.4% | 2137 g |
| Kalisiomu, Ca | 3 miligiramu | 1000 miligiramu | 0.3% | 0.5% | 33333 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 6.3% | 2857 g |
| Iṣuu Soda, Na | 4 miligiramu | 1300 miligiramu | 0.3% | 0.5% | 32500 g |
| Efin, S | 15.6 miligiramu | 1000 miligiramu | 1.6% | 2.9% | 6410 g |
| Irawọ owurọ, P. | 29 miligiramu | 800 miligiramu | 3.6% | 6.4% | 2759 g |
| ohun alumọni | |||||
| Irin, Fe | 0.44 miligiramu | 18 miligiramu | 2.4% | 4.3% | 4091 g |
| Manganese, Mn | 0.204 miligiramu | 2 miligiramu | 10.2% | 18.2% | 980 g |
| Ejò, Cu | 896 µg | 1000 mcg | 89.6% | 160% | 112 g |
| Selenium, Ti | 24.8 µg | 55 mcg | 45.1% | 80.5% | 222 g |
| Sinkii, Zn | 1.33 miligiramu | 12 miligiramu | 11.1% | 19.8% | 902 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 3.84 g | o pọju 100 g | |||
| Awọn amino acids pataki | |||||
| Arginine * | 0.089 g | ~ | |||
| valine | 0.067 g | ~ | |||
| Histidine * | 0.022 g | ~ | |||
| Isoleucine | 0.055 g | ~ | |||
| Leucine | 0.093 g | ~ | |||
| lysine | 0.047 g | ~ | |||
| methionine | 0.025 g | ~ | |||
| threonine | 0.068 g | ~ | |||
| Tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.078 g | ~ | |||
| Aspartic acid | 0.104 g | ~ | |||
| Glycine | 0.057 g | ~ | |||
| glutamic acid | 0.353 g | ~ | |||
| proline | 0.057 g | ~ | |||
| Serine | 0.069 g | ~ | |||
| tyrosine | 0.044 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Awọn Sterol (awọn irin) | |||||
| phytosterols | 4 miligiramu | ~ | |||
| Campesterol | 4 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.05 g | o pọju 18.7 g | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearic | 0.012 g | ~ | |||
| Awọn acids olora pupọ | 0.07 g | min 16.8 g | 0.4% | 0.7% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.034 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.016 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.034 g | lati 11.2-20.6 g | 0.3% | 0.5% | |
| 18: 2 Linoleiki | 0.031 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.003 g | lati 0.9 to 3.7 g | 0.3% | 0.5% | |
| Awọn Omega-6 fatty acids | 0.031 g | lati 4.7 to 16.8 g | 0.7% | 1.3% |
Iye agbara jẹ 56 kcal.
- ago ege = 145 g (81.2 kcal)
- 4 olu = 72 Gy (40.3 kcal)
Awọn olu Shiitake ti jinna, laisi iyọ jẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bi Vitamin B5 - 71,9%, bàbà - 89,6%, selenium - 45,1%, zinc jẹ 11.1%
- Vitamin B5 ni ipa ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ idaabobo, iṣelọpọ ti awọn homonu pupọ, haemoglobin, ati igbega gbigba amino acids ati sugars ninu ikun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi Pantothenic acid le ja si awọn ọgbẹ awọ ati awọn membran mucous.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni awọn ipa ajẹsara, ni ipa ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Bek (osteoarthritis pẹlu idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin, ati opin), arun Kesan (endemic cardiomyopathy), thrombasthenia ti a jogun.
- sinkii wa ninu diẹ ẹ sii ju awọn ensaemusi 300 ti o ni ipa ninu awọn ilana ti kolaginni ati didenukole ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti ọpọlọpọ awọn Jiini. Gbigbọn ti ko to tọ nyorisi ẹjẹ, ailagbara aarun keji, ẹdọ cirrhosis, aiṣedede ibalopo, niwaju aiṣedeede ti ọmọ inu oyun. Awọn ijinlẹ aipẹ fihan agbara awọn abere giga ti sinkii lati fọ ifasimu idẹ ati nitorinaa ṣe alabapin si idagbasoke ẹjẹ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 56 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju olu Shiitake iranlọwọ, jinna, laisi iyọ, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti awọn olu Shiitake, jinna, laisi iyọ