Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 39 kcal | 1684 kcal | 2.3% | 5.9% | 4318 g |
| Awọn ọlọjẹ | 3.45 g | 76 g | 4.5% | 11.5% | 2203 g |
| fats | 0.35 g | 56 g | 0.6% | 1.5% | 16000 g |
| Awọn carbohydrates | 4.08 g | 219 g | 1.9% | 4.9% | 5368 g |
| Fi okun ti onjẹ | 3.6 g | 20 g | 18% | 46.2% | 556 g |
| omi | 87.74 g | 2273 g | 3.9% | 10% | 2591 g |
| Ash | 0.78 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.099 miligiramu | 1.5 miligiramu | 6.6% | 16.9% | 1515 g |
| Vitamin B2, riboflavin | 0.274 miligiramu | 1.8 miligiramu | 15.2% | 39% | 657 g |
| Vitamin B4, choline | 59.4 miligiramu | 500 miligiramu | 11.9% | 30.5% | 842 g |
| Vitamin B5, pantothenic | 1.36 miligiramu | 5 miligiramu | 27.2% | 69.7% | 368 g |
| Vitamin B6, pyridoxine | 0.174 miligiramu | 2 miligiramu | 8.7% | 22.3% | 1149 g |
| Vitamin B9, folate | 14 µg | 400 mcg | 3.5% | 9% | 2857 g |
| Vitamin D, kalciferol | 0.5 µg | 10 µg | 5% | 12.8% | 2000 |
| Vitamin D2, ergocalciferol | 0.5 µg | ~ | |||
| Vitamin PP, bẹẹni | 3.87 miligiramu | 20 miligiramu | 19.4% | 49.7% | 517 g |
| Beta | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 326 miligiramu | 2500 miligiramu | 13% | 33.3% | 767 g |
| Kalisiomu, Ca | 2 miligiramu | 1000 miligiramu | 0.2% | 0.5% | 50000 g |
| Iṣuu magnẹsia, Mg | 19 miligiramu | 400 miligiramu | 4.8% | 12.3% | 2105 |
| Iṣuu Soda, Na | 5 miligiramu | 1300 miligiramu | 0.4% | 1% | 26000 g |
| Efin, S | 34.5 miligiramu | 1000 miligiramu | 3.5% | 9% | 2899 g |
| Irawọ owurọ, P. | 111 miligiramu | 800 miligiramu | 13.9% | 35.6% | 721 g |
| ohun alumọni | |||||
| Irin, Fe | 0.53 miligiramu | 18 miligiramu | 2.9% | 7.4% | 3396 g |
| Manganese, Mn | 0.223 miligiramu | 2 miligiramu | 11.2% | 28.7% | 897 g |
| Ejò, Cu | 163 µg | 1000 mcg | 16.3% | 41.8% | 613 g |
| Selenium, Ti | 6.3 µg | 55 mcg | 11.5% | 29.5% | 873 g |
| Sinkii, Zn | 0.96 miligiramu | 12 miligiramu | 8% | 20.5% | 1250 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 0.3 g | o pọju 100 g | |||
| Glukosi (dextrose) | 0.3 g | ~ | |||
| Awọn amino acids pataki | |||||
| Arginine * | 0.154 g | ~ | |||
| valine | 0.143 g | ~ | |||
| Histidine * | 0.055 g | ~ | |||
| Isoleucine | 0.11 g | ~ | |||
| Leucine | 0.187 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.033 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.11 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.165 g | ~ | |||
| Aspartic acid | 0.296 g | ~ | |||
| Glycine | 0.143 g | ~ | |||
| glutamic acid | 0.67 g | ~ | |||
| proline | 0.099 g | ~ | |||
| Serine | 0.143 g | ~ | |||
| tyrosine | 0.077 g | ~ | |||
| cysteine | 0.022 g | ~ | |||
| Awọn Sterol (awọn irin) | |||||
| phytosterols | 3 miligiramu | ~ | |||
| Campesterol | 3 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.032 g | o pọju 18.7 g | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.152 g | lati 11.2-20.6 g | 1.4% | 3.6% | |
| 18: 2 Linoleiki | 0.152 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.152 g | lati 4.7 to 16.8 g | 3.2% | 8.2% |
Iye agbara jẹ 39 kcal.
- ago ti ge wẹwẹ = 97 g (37.8 kcal)
- gbogbo nkan = 19 g (7.4 kcal)
- ago gbogbo = 89 g (34.7 kcal)
Ariwo olu Shiitake (aruwo din -din) ọlọrọ ni iru awọn vitamin ati awọn alumọni bi Vitamin B2 - 15,2%, choline jẹ 11.9%, Vitamin B5 - 27,2%, Vitamin PP - 19,4%, potasiomu - 13%, irawọ owurọ - 13,9%, manganese - 11,2%, Ejò - 16,3%, selenium - 11,5%
- Vitamin B2 ni ipa ninu awọn aati redox, ṣe alabapin si ifura ti awọn awọ ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 ni a tẹle pẹlu o ṣẹ si ilera ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju alẹ.
- Choline jẹ apakan ti lecithin ti o ṣe ipa kan ninu kolaginni ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, awọn iṣe bi ipin lipotropic.
- Vitamin B5 ni ipa ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ idaabobo, iṣelọpọ ti awọn homonu pupọ, haemoglobin, ati igbega gbigba amino acids ati sugars ninu ikun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi Pantothenic acid le ja si awọn ọgbẹ awọ ati awọn membran mucous.
- Awọn vitamin PP ni ipa ninu awọn aati redox ati iṣelọpọ agbara. Idawọle ti Vitamin ti ko to pẹlu idamu ti ipo deede ti awọ ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, itanna ati iṣiro acid, ni ipa ninu ṣiṣe awọn iṣọn ara, ilana ti titẹ ẹjẹ.
- Irawọ owurọ ni ipa ninu ọpọlọpọ awọn ilana iṣe-iṣe, pẹlu iṣelọpọ agbara, nṣakoso iwontunwonsi acid-alkaline, jẹ apakan ti awọn phospholipids, awọn nucleotides ati awọn acids nucleic ti o nilo fun iṣelọpọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni awọn ipa ajẹsara, ni ipa ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Bek (osteoarthritis pẹlu idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin, ati opin), arun Kesan (endemic cardiomyopathy), thrombasthenia ti a jogun.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 39 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju iranlọwọ Shiitake olu aruwo (aruwo-din), awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti aruwo olu Shiitake (aruwo-din-din)