Ohunelo ohunelo “Smoothies Oatmeal ti o gbẹ Eso»:
- Oatmeal 300 g
- Ogede 240 g
- Walnuts 50 g
- 50g owo
- Eso almondi 50 g
- 50 g eso ajara
- 50 g ọjọ
- 50 g apricots ti o gbẹ.
Iye ijẹẹmu ti satelaiti naa ”Smoothies Oatmeal Awọn eso ti a gbẹ” (fun 100 giramu):
Awọn kalori: 216.4 kcal.
Awọn Okere: 5.2 gr.
Awọn Ọra: 11 gr.
Awọn carbohydrates: 25.4 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo naa ” Smoothies Oatmeal Awọn eso gbigbẹ awọn eso”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| oatmeal porridge lórí omi | 300 g | 300 | 9 | 5.1 | 45 | 264 |
| ogede | 240 g | 240 | 3.6 | 0.48 | 52.32 | 228 |
| Wolinoti | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| owo owo | 50 g | 50 | 9.25 | 24.25 | 11.25 | 300 |
| eso almondi adun | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| eso ajara | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| ọjọ | 50 g | 50 | 1.25 | 0.25 | 34.6 | 137 |
| gbẹ apricots | 50 g | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| Total | 840 | 44.1 | 92 | 213.3 | 1818 | |
| Iṣẹ 1 | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 100 giramu | 100 | 5.2 | 11 | 25.4 | 216.4 |