Ohunelo ohunelo “Awọn cutlets Tọki pẹlu warankasi ile kekere»:
- 500g Tọki
- warankasi ile kekere 9% 275 g
- ẹyin 2 ege
Iye ijẹẹmu ti satelaiti “Awọn gige ti Tọki pẹlu warankasi ile kekere” (fun 100 giramu):
Awọn kalori: 116.4 kcal.
Awọn Okere: 17.6 gr.
Awọn Ọra: 4.5 gr.
Awọn carbohydrates: 0.7 gr.
Nọmba ti awọn iṣẹ: 10Awọn ohun elo ati akoonu kalori ti ohunelo naa "Awọn gige ti Tọki pẹlu warankasi ile kekere"
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| Tọki (igbaya) | 500 gr | 500 | 96 | 3.5 | 0 | 420 |
| warankasi ile kekere 9% (igboya) | 275 gr | 275 | 45.93 | 24.75 | 5.5 | 437.25 |
| ẹyin adiye | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Total | 885 | 155.9 | 40.2 | 6.3 | 1030 | |
| Iṣẹ 1 | 89 | 15.6 | 4 | 0.6 | 103 | |
| 100 giramu | 100 | 17.6 | 4.5 | 0.7 | 116.4 |