Ohunelo ohunelo “Uzbek pilaf»:
- ẹran ẹlẹdẹ - 500 g
- alubosa - 300 g
- karọọti pupa - 380 g
- iresi steamed - 710 g
- omi - 1000 g
- iyọ - 1 tbsp.
- ilẹ dudu ata-lati lenu
Iye ounjẹ ti satelaiti “Uzbek Pilaf” (fun 100 giramu):
Awọn kalori: 136.3 kcal.
Awọn Okere: 4.8 gr.
Awọn Ọra: 3.8 gr.
Awọn carbohydrates: 20.3 gr.
Nọmba ti awọn iṣẹ: 10Awọn eroja ati akoonu caloric ti ohunelo “Uzbek Pilaf” »
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| elede | 500 gr | 500 | 80 | 108 | 0 | 1295 |
| Alubosa | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| karọọti | 380 g | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
| steamed zhmenka iresi | 710 gr | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
| omi | 1000 gr | 1000 | 0 | 0 | 0 | 0 |
| iyo | 1 tbsp. | 30 | 0 | 0 | 0 | 0 |
| ata ilẹ dudu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
| Iṣẹ 1 | 292 | 14.1 | 11 | 59.3 | 397.9 | |
| 100 giramu | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
Awọn Uzbeki jẹ Musulumi. Emi ko tii ri eyikeyi pilav pẹlu ẹran ẹlẹdẹ lati igba ti a kà si bi taboo.