Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Awọn ọlọjẹ | 2.26 g | 76 g | 3% | 4.8% | 3363 g |
| fats | 1.53 g | 56 g | 2.7% | 4.3% | 3660 g |
| Awọn carbohydrates | 9.55 g | 219 g | 4.4% | 7% | 2293 g |
| Fi okun ti onjẹ | 0.4 g | 20 g | 2% | 3.2% | 5000 g |
| omi | 85.61 g | 2273 g | 3.8% | 6% | 2655 g |
| Ash | 0.65 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 70 mcg | 900 mcg | 7.8% | 12.4% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| beta carotenes | 0.002 miligiramu | 5 miligiramu | 250000 g | ||
| Vitamin B1, thiamine | 0.022 miligiramu | 1.5 miligiramu | 1.5% | 2.4% | 6818 g |
| Vitamin B2, riboflavin | 0.262 miligiramu | 1.8 miligiramu | 14.6% | 23.2% | 687 g |
| Vitamin B4, choline | 23.6 miligiramu | 500 miligiramu | 4.7% | 7.5% | 2119 g |
| Vitamin B5, pantothenic | 0.089 miligiramu | 5 miligiramu | 1.8% | 2.9% | 5618 g |
| Vitamin B6, pyridoxine | 0.077 miligiramu | 2 miligiramu | 3.9% | 6.2% | 2597 g |
| Vitamin B9, folate | 11 µg | 400 mcg | 2.8% | 4.4% | 3636 g |
| Vitamin B12, cobalamin | 0.7 µg | 3 miligiramu | 23.3% | 37% | 429 |
| Vitamin C, ascorbic | 1.7 miligiramu | 90 miligiramu | 1.9% | 3% | 5294 g |
| Vitamin D, kalciferol | 1 µg | 10 µg | 10% | 15.9% | 1000 g |
| Vitamin D2, ergocalciferol | 1 µg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.11 miligiramu | 15 miligiramu | 0.7% | 1.1% | 13636 g |
| Vitamin K, phylloquinone | 3 miligiramu | 120 mcg | 2.5% | 4% | 4000 g |
| Vitamin PP, bẹẹni | 0.513 miligiramu | 20 miligiramu | 2.6% | 4.1% | 3899 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 143 miligiramu | 2500 miligiramu | 5.7% | 9% | 1748 g |
| Kalisiomu, Ca | 126 miligiramu | 1000 miligiramu | 12.6% | 20% | 794 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 6% | 2667 g |
| Iṣuu Soda, Na | 53 miligiramu | 1300 miligiramu | 4.1% | 6.5% | 2453 g |
| Efin, S | 22.6 miligiramu | 1000 miligiramu | 2.3% | 3.7% | 4425 g |
| Irawọ owurọ, P. | 51 miligiramu | 800 miligiramu | 6.4% | 10.2% | 1569 g |
| ohun alumọni | |||||
| Irin, Fe | 0.48 miligiramu | 18 miligiramu | 2.7% | 4.3% | 3750 g |
| Ejò, Cu | 206 µg | 1000 mcg | 20.6% | 32.7% | 485 g |
| Selenium, Ti | 4.8 mcg | 55 mcg | 8.7% | 13.8% | 1146 g |
| Sinkii, Zn | 0.34 miligiramu | 12 miligiramu | 2.8% | 4.4% | 3529 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 7.86 g | o pọju 100 g | |||
| Awọn amino acids pataki | |||||
| Arginine * | 0.131 g | ~ | |||
| valine | 0.081 g | ~ | |||
| Histidine * | 0.043 g | ~ | |||
| Isoleucine | 0.08 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.075 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.079 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.073 g | ~ | |||
| Aspartic acid | 0.201 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| glutamic acid | 0.34 g | ~ | |||
| proline | 0.103 g | ~ | |||
| Serine | 0.098 g | ~ | |||
| tyrosine | 0.062 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.24 g | o pọju 18.7 g | |||
| 16: 0 Palmitic | 0.15 g | ~ | |||
| 18: 0 Stearic | 0.05 g | ~ | |||
| Awọn acids olora pupọ | 0.379 g | min 16.8 g | 2.3% | 3.7% | |
| 18: 1 Oleic (omega-9) | 0.31 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.836 g | lati 11.2-20.6 g | 7.5% | 11.9% | |
| 18: 2 Linoleiki | 0.584 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.075 g | lati 0.9 to 3.7 g | 8.3% | 13.2% | |
| Awọn Omega-6 fatty acids | 0.584 g | lati 4.7 to 16.8 g | 12.4% | 19.7% | |
| Awọn oludoti miiran | |||||
| kanilara | 2 miligiramu | ~ | |||
| Theobromin | 23 miligiramu | ~ |
Iye agbara jẹ 63 kcal.
- ago = 243 g (153.1 kcal)
- fl iwon = 30.6 g (19.3 kcal)
Soymilk, chocolate, pẹlu EXT. kalisiomu, vitamin A ati D ọlọrọ ni iru awọn vitamin ati awọn ohun alumọni bi Vitamin B2 – 14,6 %, Vitamin B12 – 23,3 %, kalisiomu – 12.6 %, ati Ejò – 20,6 %
- Vitamin B2 ni ipa ninu awọn aati redox, ṣe alabapin si ifura ti awọn awọ ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 ni a tẹle pẹlu o ṣẹ si ilera ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju alẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin ti o jọmọ ti o ni ipa ninu hematopoiesis. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji ati ẹjẹ, leukopenia, thrombocytopenia.
- kalisiomu jẹ paati akọkọ ti awọn egungun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ni ipa ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti ọpa ẹhin, pelvis ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 63 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju soymiki iranlọwọ, chocolate, pẹlu EXT. kalisiomu, awọn vitamin A ati D, awọn kalori, awọn eroja, awọn ohun-ini anfani ti soymilk, chocolate, pẹlu EXT. kalisiomu, vitamin A ati D