Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 44 kcal | 1684 kcal | 2.6% | 5.9% | 3827 g |
| Awọn ọlọjẹ | 2.47 g | 76 g | 3.3% | 7.5% | 3077 g |
| fats | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Awọn carbohydrates | 8.31 g | 219 g | 3.8% | 8.6% | 2635 g |
| Fi okun ti onjẹ | 0.2 g | 20 g | 1% | 2.3% | 10000 g |
| omi | 88.38 g | 2273 g | 3.9% | 8.9% | 2572 g |
| Ash | 0.64 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 61 µg | 900 mcg | 6.8% | 15.5% | 1475 g |
| Retinol | 0.061 miligiramu | ~ | |||
| beta carotenes | 0.002 miligiramu | 5 miligiramu | 250000 g | ||
| Vitamin B1, thiamine | 0.037 miligiramu | 1.5 miligiramu | 2.5% | 5.7% | 4054 g |
| Vitamin B2, riboflavin | 0.174 miligiramu | 1.8 miligiramu | 9.7% | 22% | 1034 g |
| Vitamin B4, choline | 28.4 miligiramu | 500 miligiramu | 5.7% | 13% | 1761 g |
| Vitamin B6, pyridoxine | 0.037 miligiramu | 2 miligiramu | 1.9% | 4.3% | 5405 g |
| Vitamin B9, folate | 7 µg | 400 mcg | 1.8% | 4.1% | 5714 g |
| Vitamin B12, cobalamin | 0.23 µg | 3 miligiramu | 7.7% | 17.5% | 1304 g |
| Vitamin B12, ṣafikun | 0.23 µg | ~ | |||
| Vitamin D, kalciferol | 1 µg | 10 µg | 10% | 22.7% | 1000 g |
| Vitamin D2, ergocalciferol | 1 µg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.13 miligiramu | 15 miligiramu | 0.9% | 2% | 11538 g |
| Vitamin K, phylloquinone | 3.6 µg | 120 mcg | 3% | 6.8% | 3333 g |
| Vitamin PP, bẹẹni | 0.512 miligiramu | 20 miligiramu | 2.6% | 5.9% | 3906 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 105 miligiramu | 2500 miligiramu | 4.2% | 9.5% | 2381 g |
| Kalisiomu, Ca | 116 miligiramu | 1000 miligiramu | 11.6% | 26.4% | 862 g |
| Iṣuu magnẹsia, Mg | 10 miligiramu | 400 miligiramu | 2.5% | 5.7% | 4000 g |
| Iṣuu Soda, Na | 57 miligiramu | 1300 miligiramu | 4.4% | 10% | 2281 g |
| Efin, S | 24.7 miligiramu | 1000 miligiramu | 2.5% | 5.7% | 4049 g |
| Irawọ owurọ, P. | 87 miligiramu | 800 miligiramu | 10.9% | 24.8% | 920 g |
| ohun alumọni | |||||
| Irin, Fe | 0.35 miligiramu | 18 miligiramu | 1.9% | 4.3% | 5143 g |
| Ejò, Cu | 199 µg | 1000 mcg | 19.9% | 45.2% | 503 g |
| Selenium, Ti | 1.7 µg | 55 mcg | 3.1% | 7% | 3235 g |
| Sinkii, Zn | 0.1 miligiramu | 12 miligiramu | 0.8% | 1.8% | 12000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 3.65 g | o pọju 100 g | |||
| Awọn acids fatty polyunsaturated | 0.036 g | lati 11.2-20.6 g | 0.3% | 0.7% | |
| 18: 2 Linoleiki | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.004 g | lati 0.9 to 3.7 g | 0.4% | 0.9% | |
| Awọn Omega-6 fatty acids | 0.032 g | lati 4.7 to 16.8 g | 0.7% | 1.6% | |
| Awọn oludoti miiran | |||||
| kanilara | 2 miligiramu | ~ | |||
| Theobromin | 19 miligiramu | ~ |
Iye agbara jẹ 44 kcal.
Soymilk, chocolate, nonfat, pẹlu EXT. kalisiomu, awọn vitamin A ati D. ọlọrọ ni iru awọn vitamin ati awọn alumọni bii: kalisiomu - 11,6%, Ejò - 19,9%
- kalisiomu jẹ paati akọkọ ti awọn egungun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ni ipa ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti ọpa ẹhin, pelvis ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 44 kcal, akojọpọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju soymiki iranlọwọ, chocolate, nonfat, pẹlu EXT. kalisiomu, vitamin A ati D, awọn kalori, awọn eroja, awọn ohun-ini anfani ti soymilk, chocolate, nonfat, pẹlu EXT. kalisiomu, vitamin A ati D