Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan awọn akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Nọmba naa | Deede ** | % ti deede ni 100 g | % ti deede 100 kcal | 100% ti iwuwasi |
| Kalori | 259 kcal | 1684 kcal | 15.4% | 5.9% | 650 g |
| Awọn ọlọjẹ | 32.42 g | 76 g | 42.7% | 16.5% | 234 g |
| fats | 13.39 g | 56 g | 23.9% | 9.2% | 418 g |
| omi | 53.55 g | 2273 g | 2.4% | 0.9% | 4245 g |
| Ash | 1.13 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 2.6% | 1500 g |
| Vitamin B2, riboflavin | 0.82 miligiramu | 1.8 miligiramu | 45.6% | 17.6% | 220 g |
| Vitamin B4, choline | 122.3 miligiramu | 500 miligiramu | 24.5% | 9.5% | 409 g |
| Vitamin B6, pyridoxine | 0.29 miligiramu | 2 miligiramu | 14.5% | 5.6% | 690 g |
| Vitamin B9, folate | 6 mcg | 400 mcg | 1.5% | 0.6% | 6667 g |
| Vitamin B12, cobalamin | 2.47 mcg | 3 miligiramu | 82.3% | 31.8% | 121 g |
| Vitamin E, Alpha tocopherol, TE | 0.49 miligiramu | 15 miligiramu | 3.3% | 1.3% | 3061 g |
| Vitamin K, phylloquinone, | 1.8 mcg | 120 mcg | 1.5% | 0.6% | 6667 g |
| Vitamin RR, rara | 3.35 miligiramu | 20 miligiramu | 16.8% | 6.5% | 597 g |
| Beta | 16.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 263 miligiramu | 2500 miligiramu | 10.5% | 4.1% | 951 g |
| Kalisiomu, Ca | 5 miligiramu | 1000 miligiramu | 0.5% | 0.2% | 20000 g |
| Iṣuu magnẹsia, Mg | 23 miligiramu | 400 miligiramu | 5.8% | 2.2% | 1739 g |
| Iṣuu Soda, Na | 71 miligiramu | 1300 miligiramu | 5.5% | 2.1% | 1831 |
| Efin, S | 324.2 miligiramu | 1000 miligiramu | 32.4% | 12.5% | 308 g |
| Irawọ owurọ, P. | 170 miligiramu | 800 miligiramu | 21.3% | 8.2% | 471 g |
| Wa awọn eroja | |||||
| Irin, Fe | 10.73 miligiramu | 18 miligiramu | 59.6% | 23% | 168 g |
| Ejò, Cu | 148 mcg | 1000 mcg | 14.8% | 5.7% | 676 g |
| Selenium, Ti | 11.2 µg | 55 mcg | 20.4% | 7.9% | 491 g |
| Sinkii, Zn | 10.27 miligiramu | 12 miligiramu | 85.6% | 33.1% | 117 g |
| Awọn ọkọ ayọkẹlẹ (awọn irin) | |||||
| idaabobo | 98 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 3.54 g | o pọju 18.7 g | |||
| 14: 0 Myristic | 0.188 g | ~ | |||
| 16: 0 Palmitic | 2.073 g | ~ | |||
| 18: 0 Stearic | 0.769 g | ~ | |||
| Awọn acids olora pupọ | 5.66 g | min 16.8 g | 33.7% | 13% | |
| 16: 1 Palmitoleic | 0.725 g | ~ | |||
| 18: 1 Oleic (omega-9) | 4.13 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.057 g | ~ | |||
| Awọn acids fatty polyunsaturated | 2.4 g | lati 11.2 to 20.6 g | 21.4% | 8.3% | |
| 18: 2 Linoleiki | 1.572 g | ~ | |||
| 18: 3 Linolenic | 0.049 g | ~ | |||
| 20: 4 Arachidonic | 0.321 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.12 g | lati 0.9 to 3.7 g | 13.3% | 5.1% | |
| 22: 5 Docosapentaenoic (WPC), omega-3 | 0.034 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), omega-3 | 0.037 g | ~ | |||
| Awọn Omega-6 fatty acids | 1.893 g | lati 4.7 to 16.8 g | 40.3% | 15.6% |
Iye agbara jẹ awọn kalori 259.
- 3 iwon = 85 g (220.2 kcal)
- nkan, jinna (ikore lati 1 lb eran aise, laisi egungun) = giramu 277 (awọn kalori 717.4)
Jẹri, o lọra jinna, ọlọrọ ni iru awọn vitamin ati awọn ohun alumọni bi: Vitamin B2 – 45,6 %, choline – 24,5 %, Vitamin B6 – 14,5 %, Vitamin B12 – 82,3 %, Vitamin PP – 16,8 %, irawọ owurọ – 21,3 ,59,6 %, irin - 14,8 %, Ejò - 20.4 %, selenium ati 85,6 %, sinkii - XNUMX %
- Vitamin B2 ṣe alabapin ninu awọn aati idinku-ifoyina, nse igbega gbigba awọn awọ nipasẹ itupalẹ wiwo ati iṣatunṣe okunkun. Idawọle ti ko to fun Vitamin B2 ni a tẹle pẹlu o ṣẹ si ipo ti awọ ara, awọn membran mucous, o ṣẹ ti ina ati iran ti irọlẹ.
- Choline jẹ apakan ti lecithin, ṣe ipa kan ninu kolaginni ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, awọn iṣe bi ipin lipotropic.
- Vitamin B6 ni ipa ninu mimu idahun ajesara, awọn ilana ti idiwọ ati itara ninu eto aifọkanbalẹ Aarin, ni awọn iyipada ti amino acids, iṣelọpọ tryptophan, lipids ati awọn acids nucleic ṣe alabapin si iṣelọpọ deede ti awọn sẹẹli ẹjẹ pupa, lati ṣetọju awọn ipele deede ti homocysteine ninu ẹjẹ. Gbigba ti ko to fun Vitamin B6 ni a tẹle pẹlu ifẹkufẹ dinku, ati awọn rudurudu ti awọ-ara, idagbasoke ti ri, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ ibatan ni awọn vitamin, ti o ni ipa ninu hematopoiesis. Aisi Vitamin B12 nyorisi idagbasoke ti apa kan tabi aipe folate keji bi ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Ijẹ ti ko to fun Vitamin ni a tẹle pẹlu idamu ti ipo deede ti awọ ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ kopa ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-alkaline, apakan ti phospholipids, nucleotides ati nucleic acids, pataki fun iṣelọpọ nkan ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron wa pẹlu awọn iṣẹ oriṣiriṣi ti awọn ọlọjẹ, pẹlu awọn ensaemusi. Ti kopa ninu gbigbe ọkọ ayọkẹlẹ ti awọn elekitironi, atẹgun, n pese ipa ti awọn aati redox ati ṣiṣiṣẹ peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ hypochromic, myoglobinuria atony ti awọn iṣan egungun, rirẹ, cardiomyopathy, atrophic gastritis.
- Ejò jẹ apakan awọn ensaemusi pẹlu iṣẹ ṣiṣe redox ti o ni ipa ninu iṣelọpọ irin ati lati mu ifasita awọn ọlọjẹ ati awọn kabohayidarati mu. Awọn ilana ti o wa ninu pipese awọn awọ ara pẹlu atẹgun. Aipe jẹ afihan nipasẹ awọn aiṣedede ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni awọn ipa ajẹsara, ni ipa ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Bek (osteoarthritis pẹlu idibajẹ apapọ pupọ, ọpa ẹhin ati opin), awọn arun ti Kesan (endemic cardiomyopathy), thrombasthenia ti a jogun.
- sinkii jẹ apakan ti awọn enzymu ti o ju 300 ti o ni ipa ninu awọn ilana ti kolaginni ati didenuko ti awọn carbohydrates, awọn ọlọjẹ, awọn ara-ara, awọn acids nucleic ati ni ilana ikosile ti ọpọlọpọ awọn Jiini. Gbigba gbigbe ti ko to ni o fa si ẹjẹ, aijẹ apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, niwaju aiṣedede oyun. Iwadi ni awọn ọdun aipẹ fihan agbara awọn abere giga ti sinkii le dabaru ifasimu idẹ ati nitorinaa ṣe alabapin si idagbasoke ẹjẹ.
Itọsọna pipe pe awọn ounjẹ ti o ni ilera julọ ti o le wo ninu ohun elo naa.
Tags: kalori 259 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju Bear iranlọwọ, ti o lọra, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti Bear, jinna lori ina lọra