Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan awọn akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Nọmba naa | Deede ** | % ti deede ni 100 g | % ti deede 100 kcal | 100% ti iwuwasi |
| Kalori | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 g |
| Awọn ọlọjẹ | 25.6 g | 76 g | 33.7% | 25.9% | 297 g |
| fats | 3.1 g | 56 g | 5.5% | 4.2% | 1806 |
| omi | 70.3 g | 2273 g | 3.1% | 2.4% | 3233 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.023 miligiramu | 1.5 miligiramu | 1.5% | 1.2% | 6522 g |
| Vitamin B2, riboflavin | 0.573 miligiramu | 1.8 miligiramu | 31.8% | 24.5% | 314 g |
| Vitamin C, ascorbic | 2 miligiramu | 90 miligiramu | 2.2% | 1.7% | 4500 g |
| Vitamin RR, rara | 4 miligiramu | 20 miligiramu | 20% | 15.4% | 500 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 40 miligiramu | 2500 miligiramu | 1.6% | 1.2% | 6250 g |
| Kalisiomu, Ca | 17 miligiramu | 1000 miligiramu | 1.7% | 1.3% | 5882 g |
| Efin, S | 256 miligiramu | 1000 miligiramu | 25.6% | 19.7% | 391 g |
| Wa awọn eroja | |||||
| Irin, Fe | 6.1 miligiramu | 18 miligiramu | 33.9% | 26.1% | 295 g |
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.63 g | o pọju 18.7 g | |||
| Awọn acids olora pupọ | 2 g | min 16.8 g | 11.9% | 9.2% | |
| Awọn acids fatty polyunsaturated | 0.46 g | lati 11.2 to 20.6 g | 4.1% | 3.2% | |
| 18: 2 Linoleiki | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.01 g | lati 0.9 to 3.7 g | 1.1% | 0.8% | |
| Awọn Omega-6 fatty acids | 0.08 g | lati 4.7 to 16.8 g | 1.7% | 1.3% |
Iye agbara jẹ 130 kcal.
Polar beari (funfun) (AK) ọlọrọ ni iru awọn vitamin ati awọn ohun alumọni bi: Vitamin B2 – 31,8 %, Vitamin PP – 20 %, irin – 33,9 %
- Vitamin B2 ṣe alabapin ninu awọn aati idinku-ifoyina, nse igbega gbigba awọn awọ nipasẹ itupalẹ wiwo ati iṣatunṣe okunkun. Idawọle ti ko to fun Vitamin B2 ni a tẹle pẹlu o ṣẹ si ipo ti awọ ara, awọn membran mucous, o ṣẹ ti ina ati iran ti irọlẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Ijẹ ti ko to fun Vitamin ni a tẹle pẹlu idamu ti ipo deede ti awọ ara, apa ikun ati eto aifọkanbalẹ.
- Iron wa pẹlu awọn iṣẹ oriṣiriṣi ti awọn ọlọjẹ, pẹlu awọn ensaemusi. Ti kopa ninu gbigbe ọkọ ayọkẹlẹ ti awọn elekitironi, atẹgun, n pese ipa ti awọn aati redox ati ṣiṣiṣẹ peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ hypochromic, myoglobinuria atony ti awọn iṣan egungun, rirẹ, cardiomyopathy, atrophic gastritis.
Itọsọna pipe pe awọn ounjẹ ti o ni ilera julọ ti o le wo ninu ohun elo naa.
Tags: kalori 130 kcal, tiwqn kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju iranlọwọ pola Bear (funfun) (AK), awọn kalori, awọn eroja, awọn ohun-ini anfani ti pola Bear (funfun) (AK)