Awọn akoonu kalori ti Beldug jẹ Amẹrika, jinna ninu ooru. Iṣiro kemikali ati iye ijẹẹmu.

Iye ijẹẹmu ati akopọ kemikali.

Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
ErojaopoiyeDeede **% ti iwuwasi ni 100 g% ti iwuwasi ni 100 kcal100% deede
Iye kalori102 kCal1684 kCal6.1%6%1651 g
Awọn ọlọjẹ21.33 g76 g28.1%27.5%356 g
fats1.17 g56 g2.1%2.1%4786 g
omi76.1 g2273 g3.3%3.2%2987 g
Ash1.45 g~
vitamin
Vitamin A, RE14 μg900 μg1.6%1.6%6429 g
Retinol0.014 miligiramu~
Vitamin B1, thiamine0.092 miligiramu1.5 miligiramu6.1%6%1630 g
Vitamin B2, riboflavin0.073 miligiramu1.8 miligiramu4.1%4%2466 g
Vitamin B5, pantothenic0.173 miligiramu5 miligiramu3.5%3.4%2890 g
Vitamin B6, pyridoxine0.277 miligiramu2 miligiramu13.9%13.6%722 g
Vitamin B9, folate8 μg400 μg2%2%5000 g
Vitamin B12, cobalamin1.04 μg3 μg34.7%34%288 g
Vitamin PP, KO2.558 miligiramu20 miligiramu12.8%12.5%782 g
Awọn ounjẹ Macronutrients
Potasiomu, K513 miligiramu2500 miligiramu20.5%20.1%487 g
Kalisiomu, Ca13 miligiramu1000 miligiramu1.3%1.3%7692 g
Iṣuu magnẹsia, Mg17 miligiramu400 miligiramu4.3%4.2%2353 g
Iṣuu Soda, Na78 miligiramu1300 miligiramu6%5.9%1667 g
Efin, S213.3 miligiramu1000 miligiramu21.3%20.9%469 g
Irawọ owurọ, P.256 miligiramu800 miligiramu32%31.4%313 g
Wa Awọn eroja
Irin, Fe0.36 miligiramu18 miligiramu2%2%5000 g
Manganese, Mn0.019 miligiramu2 miligiramu1%1%10526 g
Ejò, Cu41 μg1000 μg4.1%4%2439 g
Selenium, Ti46.8 μg55 μg85.1%83.4%118 g
Sinkii, Zn1.32 miligiramu12 miligiramu11%10.8%909 g
Amino Acids pataki
Arginine*1.277 g~
valine1.099 g~
Histidine*0.628 g~
Isoleucine0.983 g~
leucine1.734 g~
lysine1.959 g~
methionine0.631 g~
threonine0.935 g~
tryptophan0.239 g~
phenylalanine0.833 g~
Rirọpo amino acids
alanine1.29 g~
Aspartic acid2.185 g~
glycine1.024 g~
glutamic acid3.185 g~
proline0.754 g~
serine0.87 g~
tairosini0.72 g~
cysteine0.229 g~
Awọn ọkọ ayọkẹlẹ
idaabobo67 miligiramumax 300 iwon miligiramu
Awọn acids fatty ti a dapọ
Awọn acids fatty ti a dapọ0.41 go pọju 18.7 г
8: 0 Caprylic0.073 g~
14:0 Myristic0.04 g~
16: 0 Palmitic0.226 g~
18: 0 Stearin0.072 g~
Awọn acids olora pupọ0.422 gmin 16.8 g2.5%2.5%
16: 1 Palmitoleic0.105 g~
18:1 Olein (omega-9)0.317 g~
Awọn acids fatty polyunsaturated0.041 glati 11.2 to 20.60.4%0.4%
18: 2 Linoleiki0.041 g~
Awọn Omega-6 fatty acids0.041 glati 4.7 to 16.80.9%0.9%
 

Iye agbara jẹ 102 kcal.

  • 3 iwon = 85 g (86.7 kCal)
  • O tẹle 0,5 = 137 g (139.7 kCal)
Eelpout American, jinna ninu ooru ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B6 - 13,9%, Vitamin B12 - 34,7%, Vitamin PP - 12,8%, potasiomu - 20,5%, irawọ owurọ - 32%, selenium - 85,1%, zinc - 11%
  • Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ​​ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
  • Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
  • Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
  • potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
  • Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
  • selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
  • sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 102 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Belduga Amẹrika ṣe wulo, jinna ninu ooru, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti Belduga Amẹrika, jinna ninu ooru

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