Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| Awọn ọlọjẹ | 16.64 g | 76 g | 21.9% | 27.7% | 457 g |
| fats | 0.91 g | 56 g | 1.6% | 2% | 6154 g |
| omi | 81.36 g | 2273 g | 3.6% | 4.6% | 2794 g |
| Ash | 1.13 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 1.6% | 7500 g |
| Retinol | 0.012 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 6.7% | 1875 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 4.2% | 3000 g |
| Vitamin B5, pantothenic | 0.15 miligiramu | 5 miligiramu | 3% | 3.8% | 3333 g |
| Vitamin B6, pyridoxine | 0.24 miligiramu | 2 miligiramu | 12% | 15.2% | 833 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 2.3% | 5714 g |
| Vitamin B12, cobalamin | 0.9 μg | 3 μg | 30% | 38% | 333 g |
| Vitamin PP, KO | 2.1 miligiramu | 20 miligiramu | 10.5% | 13.3% | 952 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 400 miligiramu | 2500 miligiramu | 16% | 20.3% | 625 g |
| Kalisiomu, Ca | 10 miligiramu | 1000 miligiramu | 1% | 1.3% | 10000 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 4.2% | 3077 g |
| Iṣuu Soda, Na | 61 miligiramu | 1300 miligiramu | 4.7% | 5.9% | 2131 g |
| Efin, S | 166.4 miligiramu | 1000 miligiramu | 16.6% | 21% | 601 g |
| Irawọ owurọ, P. | 200 miligiramu | 800 miligiramu | 25% | 31.6% | 400 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.28 miligiramu | 18 miligiramu | 1.6% | 2% | 6429 g |
| Manganese, Mn | 0.015 miligiramu | 2 miligiramu | 0.8% | 1% | 13333 g |
| Ejò, Cu | 32 μg | 1000 μg | 3.2% | 4.1% | 3125 g |
| Selenium, Ti | 36.5 μg | 55 μg | 66.4% | 84.1% | 151 g |
| Sinkii, Zn | 1.03 miligiramu | 12 miligiramu | 8.6% | 10.9% | 1165 g |
| Amino Acids pataki | |||||
| Arginine* | 0.996 g | ~ | |||
| valine | 0.857 g | ~ | |||
| Histidine* | 0.49 g | ~ | |||
| Isoleucine | 0.767 g | ~ | |||
| leucine | 1.352 g | ~ | |||
| lysine | 1.528 g | ~ | |||
| methionine | 0.492 g | ~ | |||
| threonine | 0.729 g | ~ | |||
| tryptophan | 0.186 g | ~ | |||
| phenylalanine | 0.65 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.006 g | ~ | |||
| Aspartic acid | 1.704 g | ~ | |||
| glycine | 0.799 g | ~ | |||
| glutamic acid | 2.484 g | ~ | |||
| proline | 0.588 g | ~ | |||
| serine | 0.679 g | ~ | |||
| tairosini | 0.562 g | ~ | |||
| cysteine | 0.178 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 52 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.32 g | o pọju 18.7 г | |||
| 8: 0 Caprylic | 0.057 g | ~ | |||
| 14:0 Myristic | 0.031 g | ~ | |||
| 16: 0 Palmitic | 0.176 g | ~ | |||
| 18: 0 Stearin | 0.056 g | ~ | |||
| Awọn acids olora pupọ | 0.329 g | min 16.8 g | 2% | 2.5% | |
| 16: 1 Palmitoleic | 0.082 g | ~ | |||
| 18:1 Olein (omega-9) | 0.247 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.032 g | lati 11.2 to 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleiki | 0.032 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.032 g | lati 4.7 to 16.8 | 0.7% | 0.9% |
Iye agbara jẹ 79 kcal.
- 3 iwon = 85 g (67.2 kCal)
- O tẹle 0,5 = 176 g (139 kCal)
Eelpout American, aise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B6 - 12%, Vitamin B12 - 30%, potasiomu - 16%, irawọ owurọ - 25%, selenium - 66,4%
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 79 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Amẹrika Beldug ṣe wulo, aise, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti Belduga Amẹrika, aise