Awọn akoonu
Akoonu kalori
Oje (alabapade) | Kalori (kcal) | amuaradagba (giramu) | fats (giramu) | Awọn carbohydrates (giramu) |
Oje oyinbo | 52 | 0.3 | 0.1 | 11.8 |
oje osan orombo | 45 | 0.7 | 0.2 | 10.4 |
Oje eso ajara | 38 | 0.3 | 0.1 | 7.9 |
Oje kabeeji | 33 | 1.2 | 0.1 | 7.1 |
Oje lẹmọọn | 22 | 0.3 | 0.2 | 6.9 |
Oje karọọti | 56 | 1.1 | 0.1 | 12.6 |
Oje oyinbo | 61 | 1 | 0 | 14 |
Oje Apple | 46 | 0.5 | 0.1 | 10.1 |
Awọn tabili ni isalẹ underline awọn iye ti a ṣe afihan, eyiti o wa lati 50% si 100% ti iye ojoojumọ ti Vitamin (nkan ti o wa ni erupe ile).
Awọn akoonu ti awọn vitamin ninu awọn oje tuntun:
Oje (alabapade) | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Awọn vitamin PP |
Oje oyinbo | 6 mcg | 0.06 miligiramu | 0.02 miligiramu | 11 miligiramu | 0.2 miligiramu | 0.3 miligiramu |
oje osan orombo | 10 µg | 0.09 miligiramu | 0.03 miligiramu | 50 miligiramu | 0.1 miligiramu | 0.4 miligiramu |
Oje eso ajara | 2 miligiramu | 0.03 miligiramu | 0.02 miligiramu | 40 miligiramu | 0.2 miligiramu | 0.2 miligiramu |
Oje kabeeji | 3 miligiramu | 0.01 miligiramu | 0.01 miligiramu | 30 miligiramu | 0 miligiramu | 0.2 miligiramu |
Oje lẹmọọn | 0 mcg | 0.02 miligiramu | 0.01 miligiramu | 39 miligiramu | 0.1 miligiramu | 0.1 miligiramu |
Oje karọọti | 350 mcg | 0.01 miligiramu | 0.02 miligiramu | 3 miligiramu | 0.3 miligiramu | 0.2 miligiramu |
Oje oyinbo | 0 mcg | 0 miligiramu | 0.04 miligiramu | 3 miligiramu | 0.1 miligiramu | 0.2 miligiramu |
Oje Apple | 0 mcg | 0.01 miligiramu | 0.01 miligiramu | 2 miligiramu | 0.1 miligiramu | 0.1 miligiramu |
Awọn akoonu ti awọn ohun alumọni ni awọn oje tuntun:
Oje (alabapade) | potasiomu | kalisiomu | Iṣuu magnẹsia | Irawọ owurọ | soda | Iron |
Oje oyinbo | 134 miligiramu | 17 miligiramu | 13 miligiramu | 8 miligiramu | 1 miligiramu | 0.3 mcg |
oje osan orombo | 200 miligiramu | 11 miligiramu | 11 miligiramu | 17 miligiramu | 1 miligiramu | 0.2 µg |
Oje eso ajara | 162 miligiramu | 20 miligiramu | 10 miligiramu | 15 miligiramu | 14 miligiramu | 0.1 µg |
Oje kabeeji | 250 miligiramu | 35 miligiramu | 14 miligiramu | 25 miligiramu | 10 miligiramu | 0.4 µg |
Oje lẹmọọn | 103 miligiramu | 6 miligiramu | 6 miligiramu | 8 miligiramu | 1 miligiramu | 0.1 µg |
Oje karọọti | 130 miligiramu | 19 miligiramu | 7 miligiramu | 26 miligiramu | 26 miligiramu | 0.6 µg |
Oje oyinbo | 148 miligiramu | 19 miligiramu | 17 miligiramu | 18 miligiramu | 45 miligiramu | 0 mcg |
Oje Apple | 120 miligiramu | 7 miligiramu | 4 miligiramu | 7 miligiramu | 6 miligiramu | 1.4 mcg |