Akoonu kalori ti awọn oje tuntun (tabili)

Akoonu kalori

Oje (alabapade)Kalori

(kcal)

amuaradagba

(giramu)

fats

(giramu)

Awọn carbohydrates

(giramu)

Oje oyinbo520.30.111.8
oje osan orombo450.70.210.4
Oje eso ajara380.30.17.9
Oje kabeeji331.20.17.1
Oje lẹmọọn220.30.26.9
Oje karọọti561.10.112.6
Oje oyinbo611014
Oje Apple460.50.110.1

Awọn tabili ni isalẹ underline awọn iye ti a ṣe afihan, eyiti o wa lati 50% si 100% ti iye ojoojumọ ti Vitamin (nkan ti o wa ni erupe ile).

Awọn akoonu ti awọn vitamin ninu awọn oje tuntun:

Oje (alabapade)Vitamin AVitamin B1Vitamin B2Vitamin CVitamin EAwọn vitamin PP
Oje oyinbo6 mcg0.06 miligiramu0.02 miligiramu11 miligiramu0.2 miligiramu0.3 miligiramu
oje osan orombo10 µg0.09 miligiramu0.03 miligiramu50 miligiramu0.1 miligiramu0.4 miligiramu
Oje eso ajara2 miligiramu0.03 miligiramu0.02 miligiramu40 miligiramu0.2 miligiramu0.2 miligiramu
Oje kabeeji3 miligiramu0.01 miligiramu0.01 miligiramu30 miligiramu0 miligiramu0.2 miligiramu
Oje lẹmọọn0 mcg0.02 miligiramu0.01 miligiramu39 miligiramu0.1 miligiramu0.1 miligiramu
Oje karọọti350 mcg0.01 miligiramu0.02 miligiramu3 miligiramu0.3 miligiramu0.2 miligiramu
Oje oyinbo0 mcg0 miligiramu0.04 miligiramu3 miligiramu0.1 miligiramu0.2 miligiramu
Oje Apple0 mcg0.01 miligiramu0.01 miligiramu2 miligiramu0.1 miligiramu0.1 miligiramu

Awọn akoonu ti awọn ohun alumọni ni awọn oje tuntun:

Oje (alabapade)potasiomukalisiomuIṣuu magnẹsiaIrawọ owurọsodaIron
Oje oyinbo134 miligiramu17 miligiramu13 miligiramu8 miligiramu1 miligiramu0.3 mcg
oje osan orombo200 miligiramu11 miligiramu11 miligiramu17 miligiramu1 miligiramu0.2 µg
Oje eso ajara162 miligiramu20 miligiramu10 miligiramu15 miligiramu14 miligiramu0.1 µg
Oje kabeeji250 miligiramu35 miligiramu14 miligiramu25 miligiramu10 miligiramu0.4 µg
Oje lẹmọọn103 miligiramu6 miligiramu6 miligiramu8 miligiramu1 miligiramu0.1 µg
Oje karọọti130 miligiramu19 miligiramu7 miligiramu26 miligiramu26 miligiramu0.6 µg
Oje oyinbo148 miligiramu19 miligiramu17 miligiramu18 miligiramu45 miligiramu0 mcg
Oje Apple120 miligiramu7 miligiramu4 miligiramu7 miligiramu6 miligiramu1.4 mcg

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