Awọn akoonu
Akoonu kalori
| Berry | Kalori (kcal) | amuaradagba (giramu) | fats (giramu) | Awọn carbohydrates (giramu) |
| cranberries | 46 | 0.7 | 0.5 | 8.2 |
| ṣẹẹri | 52 | 0.8 | 0.2 | 10.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Gusiberi | 45 | 0.7 | 0.2 | 9.1 |
| Rasipibẹri | 46 | 0.8 | 0.5 | 8.3 |
| Awọsanma | 40 | 0.8 | 0.9 | 7.4 |
| Okun buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| Pupa Rowan | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Awọn currant funfun | 42 | 0.5 | 0.2 | 8 |
| Awọn currant pupa | 43 | 0.6 | 0.2 | 7.7 |
| Awọn currant dudu | 44 | 1 | 0.4 | 7.3 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| briar | 109 | 1.6 | 0.7 | 22.4 |
Ninu awọn tabili atẹle, awọn iye ti a ṣe afihan ti o kọja iwọn oṣuwọn ojoojumọ ni Vitamin (nkan ti o wa ni erupe ile). Ti o wa ni abẹ ṣe afihan awọn iye ti o wa lati 50% si 100% ti iye ojoojumọ ti Vitamin (nkan ti o wa ni erupe ile).
Awọn akoonu ti vitamin ninu awọn berries:
| Berry | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Awọn vitamin PP |
| cranberries | 8 mcg | 0.01 miligiramu | 0.02 miligiramu | 15 miligiramu | 1 miligiramu | 0.3 miligiramu |
| ṣẹẹri | 17 mcg | 0.03 miligiramu | 0.03 miligiramu | 15 miligiramu | 0.3 miligiramu | 0.5 miligiramu |
| blueberries | 0 mcg | 0.01 miligiramu | 0.02 miligiramu | 20 miligiramu | 1.4 miligiramu | 0.4 miligiramu |
| BlackBerry | 17 mcg | 0.01 miligiramu | 0.05 miligiramu | 15 miligiramu | 1.2 miligiramu | 0.6 miligiramu |
| strawberries | 5 µg | 0.03 miligiramu | 0.05 miligiramu | 60 miligiramu | 0.5 miligiramu | 0.4 miligiramu |
| Cranberry | 0 mcg | 0.02 miligiramu | 0.02 miligiramu | 15 miligiramu | 1 miligiramu | 0.3 miligiramu |
| Gusiberi | 33 mcg | 0.01 miligiramu | 0.02 miligiramu | 30 miligiramu | 0.5 miligiramu | 0.4 miligiramu |
| Rasipibẹri | 33 mcg | 0.02 miligiramu | 0.05 miligiramu | 25 miligiramu | 0.6 miligiramu | 0.7 miligiramu |
| Awọsanma | 150 mcg | 0.06 miligiramu | 0.07 miligiramu | 29 miligiramu | 1.5 miligiramu | 0.5 miligiramu |
| Okun buckthorn | 250 mcg | 0.03 miligiramu | 0.05 miligiramu | 5 miligiramu | 0.5 miligiramu | |
| Pupa Rowan | 0.05 miligiramu | 0.02 miligiramu | 1.4 miligiramu | 0.7 miligiramu | ||
| aronia | 200 mcg | 0.01 miligiramu | 0.02 miligiramu | 15 miligiramu | 1.5 miligiramu | 0.6 miligiramu |
| Awọn currant funfun | 7 mcg | 0.01 miligiramu | 0.02 miligiramu | 40 miligiramu | 0.3 miligiramu | 0.3 miligiramu |
| Awọn currant pupa | 33 mcg | 0.01 miligiramu | 0.03 miligiramu | 25 miligiramu | 0.5 miligiramu | 0.3 miligiramu |
| Awọn currant dudu | 17 mcg | 0.03 miligiramu | 0.04 miligiramu | 0.7 miligiramu | 0.4 miligiramu | |
| blueberries | 0 mcg | 0.01 miligiramu | 0.02 miligiramu | 10 miligiramu | 1.4 miligiramu | 0.4 miligiramu |
| briar | 434 µg | 0.05 miligiramu | 0.13 miligiramu | 1.7 miligiramu | 0.7 miligiramu |
Awọn nkan ti o wa ni erupe ile ninu awọn irugbin:
| Berry | potasiomu | kalisiomu | Iṣuu magnẹsia | Irawọ owurọ | soda | Iron |
| cranberries | 90 miligiramu | 25 miligiramu | 7 miligiramu | 16 miligiramu | 7 miligiramu | 0.4 µg |
| ṣẹẹri | 256 miligiramu | 37 miligiramu | 26 miligiramu | 30 miligiramu | 20 miligiramu | 0.5 mcg |
| blueberries | 51 miligiramu | 16 miligiramu | 7 miligiramu | 8 miligiramu | 6 miligiramu | 0.8 µg |
| BlackBerry | 208 miligiramu | 30 miligiramu | 29 miligiramu | 32 miligiramu | 21 miligiramu | 1 µg |
| strawberries | 161 miligiramu | 40 miligiramu | 18 miligiramu | 23 miligiramu | 18 miligiramu | 1.2 µg |
| Cranberry | 119 miligiramu | 14 miligiramu | 15 miligiramu | 11 miligiramu | 1 miligiramu | 0.6 µg |
| Gusiberi | 260 miligiramu | 22 miligiramu | 9 miligiramu | 28 miligiramu | 23 miligiramu | 0.8 µg |
| Rasipibẹri | 224 miligiramu | 40 miligiramu | 22 miligiramu | 37 miligiramu | 10 miligiramu | 1.2 µg |
| Awọsanma | 180 miligiramu | 15 miligiramu | 29 miligiramu | 28 miligiramu | 1 miligiramu | 0.7 µg |
| Okun buckthorn | 193 miligiramu | 22 miligiramu | 30 miligiramu | 9 miligiramu | 4 miligiramu | 1.4 mcg |
| Pupa Rowan | 230 miligiramu | 42 miligiramu | 33 miligiramu | 17 miligiramu | 0 miligiramu | 2 miligiramu |
| aronia | 158 miligiramu | 28 miligiramu | 14 miligiramu | 55 miligiramu | 4 miligiramu | 1.1 mcg |
| Awọn currant funfun | 270 miligiramu | 36 miligiramu | 9 miligiramu | 23 miligiramu | 2 miligiramu | 0.5 mcg |
| Awọn currant pupa | 275 miligiramu | 36 miligiramu | 17 miligiramu | 33 miligiramu | 21 miligiramu | 0.9 µg |
| Awọn currant dudu | 350 miligiramu | 36 miligiramu | 31 miligiramu | 33 miligiramu | 32 miligiramu | 1.3 µg |
| blueberries | 51 miligiramu | 16 miligiramu | 6 miligiramu | 13 miligiramu | 6 miligiramu | 0.7 µg |
| briar | 23 miligiramu | 28 miligiramu | 8 miligiramu | 8 miligiramu | 5 miligiramu | 1.3 µg |