Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan awọn akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin, ati awọn alumọni) ni 100 giramu ti ipin jijẹ.
| Eroja | Nọmba naa | Deede ** | % ti deede ni 100 g | % ti deede 100 kcal | 100% ti iwuwasi |
| Kalori | 276 kcal | 1684 kcal | 16.4% | 5.9% | 610 g |
| Awọn ọlọjẹ | 22.51 g | 76 g | 29.6% | 10.7% | 338 g |
| fats | 19.97 g | 56 g | 35.7% | 12.9% | 280 g |
| omi | 56.26 g | 2273 g | 2.5% | 0.9% | 4040 g |
| Ash | 1.21 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 2.2% | 1667 g |
| Vitamin B2, riboflavin | 0.24 miligiramu | 1.8 miligiramu | 13.3% | 4.8% | 750 g |
| Vitamin B4, choline | 87.9 miligiramu | 500 miligiramu | 17.6% | 6.4% | 569 g |
| Vitamin B5, pantothenic | 0.7 miligiramu | 5 miligiramu | 14% | 5.1% | 714 g |
| Vitamin B6, pyridoxine | 0.13 miligiramu | 2 miligiramu | 6.5% | 2.4% | 1538 g |
| Vitamin B9, folate | 21 mcg | 400 mcg | 5.3% | 1.9% | 1905 |
| Vitamin B12, cobalamin | 2.64 µg | 3 miligiramu | 88% | 31.9% | 114 g |
| Vitamin D, kalciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamin E, alpha-tocopherol, TE | 0.14 miligiramu | 15 miligiramu | 0.9% | 0.3% | 10714 g |
| Vitamin K, phylloquinone, | 4.6 mcg | 120 mcg | 3.8% | 1.4% | 2609 g |
| Awọn vitamin PP | 6.15 miligiramu | 20 miligiramu | 30.8% | 11.2% | 325 g |
| Beta | 11.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 251 miligiramu | 2500 miligiramu | 10% | 3.6% | 996 g |
| Kalisiomu, Ca | 20 miligiramu | 1000 miligiramu | 2% | 0.7% | 5000 g |
| Iṣuu magnẹsia, Mg | 23 miligiramu | 400 miligiramu | 5.8% | 2.1% | 1739 g |
| Iṣuu Soda, Na | 66 miligiramu | 1300 miligiramu | 5.1% | 1.8% | 1970 |
| Efin, S | 225.1 miligiramu | 1000 miligiramu | 22.5% | 8.2% | 444 g |
| Irawọ owurọ, P. | 184 miligiramu | 800 miligiramu | 23% | 8.3% | 435 g |
| Wa awọn eroja | |||||
| Irin, Fe | 1.97 miligiramu | 18 miligiramu | 10.9% | 3.9% | 914 g |
| Manganese, Mn | 0.022 miligiramu | 2 miligiramu | 1.1% | 0.4% | 9091 g |
| Ejò, Cu | 108 mcg | 1000 mcg | 10.8% | 3.9% | 926 g |
| Selenium, Ti | 26.2 mcg | 55 mcg | 47.6% | 17.2% | 210 g |
| Sinkii, Zn | 5.23 miligiramu | 12 miligiramu | 43.6% | 15.8% | 229 g |
| Awọn amino acids pataki | |||||
| Arginine * | 1.337 g | ~ | |||
| valine | 1.215 g | ~ | |||
| Histidine * | 0.713 g | ~ | |||
| Isoleucine | 1.086 g | ~ | |||
| Leucine | 1.751 g | ~ | |||
| lysine | 1.988 g | ~ | |||
| methionine | 0.578 g | ~ | |||
| threonine | 0.963 g | ~ | |||
| Tryptophan | 0.263 g | ~ | |||
| phenylalanine | 0.916 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.354 g | ~ | |||
| Aspartic acid | 1.981 g | ~ | |||
| Glycine | 1.099 g | ~ | |||
| glutamic acid | 3.266 g | ~ | |||
| proline | 0.944 g | ~ | |||
| Serine | 0.837 g | ~ | |||
| tyrosine | 0.756 g | ~ | |||
| cysteine | 0.269 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ (awọn irin) | |||||
| idaabobo | 92 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 8.44 g | o pọju 18.7 g | |||
| 10: 0 Capric | 0.05 g | ~ | |||
| 12: 0 Lauric | 0.08 g | ~ | |||
| 14: 0 Myristic | 0.75 g | ~ | |||
| 16: 0 Palmitic | 4.3 g | ~ | |||
| 18: 0 Stearic | 2.68 g | ~ | |||
| Awọn acids olora pupọ | 8.17 g | min 16.8 g | 48.6% | 17.6% | |
| 16: 1 Palmitoleic | 0.58 g | ~ | |||
| 18: 1 Oleic (omega-9) | 7.34 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.62 g | lati 11.2 to 20.6 g | 14.5% | 5.3% | |
| 18: 2 Linoleiki | 1.19 g | ~ | |||
| 18: 3 Linolenic | 0.34 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.34 g | lati 0.9 to 3.7 g | 37.8% | 13.7% | |
| Awọn Omega-6 fatty acids | 1.28 g | lati 4.7 to 16.8 g | 27.2% | 9.9% |
Iye agbara jẹ awọn kalori 276.
- 3 iwon = 85 g (234.6 kcal)
- nkan naa, jinna, laisi ifikọti (ikore lati 1 lb eran aise pẹlu kiko) = 269 g (742.4 kcal)
Ọdọ-Agutan, ejika ati ejika, ndin ọlọrọ ni iru awọn vitamin ati awọn alumọni bi: Vitamin B2 ati 13.3%, choline - 17,6%, Vitamin B5 - 14%, Vitamin B12 - 88%, Vitamin PP - 30,8%, irawọ owurọ - 23%, selenium - 47.6 fun ogorun, sinkii ati 43.6%
- Vitamin B2 ṣe alabapin ninu awọn aati idinku-ipanilara ati igbega si gbigba awọn awọ nipasẹ itupalẹ wiwo ati iṣatunṣe okunkun. Gbigba ti ko to fun Vitamin B2 ni a tẹle pẹlu o ṣẹ si ipo ti awọ ara, awọn membran mucous, o ṣẹ si imọlẹ, ati iran ti irọlẹ.
- Choline jẹ apakan ti lecithin, ṣe ipa kan ninu kolaginni ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, awọn iṣe bi ipin lipotropic.
- Vitamin B5 ni ipa ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ idaabobo, iṣelọpọ ti diẹ ninu awọn homonu, haemoglobin, n ṣe igbasilẹ gbigba amino acids ati sugars ni apa inu, ati atilẹyin iṣẹ adrenal kotesi. Aisi Pantothenic acid le ja si awọn ọgbẹ awọ ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ ibatan ni awọn vitamin ti o ni ipa ninu hematopoiesis. Aisi Vitamin B12 nyorisi idagbasoke ti aipe tabi atẹle aipe folate ati ẹjẹ, leukopenia, ati thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Aito inira ti awọn vitamin ni a tẹle pẹlu idamu ti ipo deede ti awọ ara, apa ikun, ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-alkaline, apakan ti phospholipids, nucleotides, ati awọn acids nucleic, o ṣe pataki fun idapọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ara eniyan, ni awọn ipa ajẹsara, ni ipa ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Bek (osteoarthritis pẹlu idibajẹ apapọ pupọ, ọpa ẹhin, ati opin), Kesan (endemic cardiomyopathy), thrombasthenia ti a jogun.
- sinkii jẹ apakan ti awọn enzymu ti o ju 300 ti o ni ipa ninu iṣelọpọ ati didenuko ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic, ati ilana ikosile ti ọpọlọpọ awọn Jiini. Gbigbọn ti ko to nyorisi ẹjẹ, aiṣedede aarun keji, ẹdọ cirrhosis, aiṣedede ibalopo, niwaju aiṣedede oyun. Iwadi ni awọn ọdun aipẹ ṣe afihan pe awọn abere giga ti sinkii le dabaru gbigba epo ati nitorinaa ṣe alabapin si idagbasoke ẹjẹ.
Orukọ: awọn kalori - 276 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn alumọni wulo ju Ọdọ-Agutan, ejika ati ejika kan, yan, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti Ọdọ-Agutan, ejika ati ejika kan, yan.