How to cook the dish ” Turkey legs stuffed with broccoli»
2 turkey legs are freed from the bone and tendons, salt, pepper and leave to soak for an hour. Cottage cheese, broccoli and egg whisk in a blender, salt, add your favorite spices and herbs. I do not like when the natural taste of food is lost due to seasonings, so I have this at a minimum. Now we stuff our pockets with cooked minced meat and bake in foil for 35-40 minutes. Then open the foil, spread the cheese plates and bake for another 5 minutes until browning.
- 2 turkey legs
- Warankasi ile kekere 100g 5%
- Broccoli 100g
- 1 ẹyin
- warankasi 30g
Nutritional value of the dish “Turkey legs stuffed with broccoli” (per 100 giramu):
Awọn kalori: 126.3 kcal.
Awọn Okere: 13 gr.
Awọn Ọra: 7.6 gr.
Awọn carbohydrates: 1.9 gr.
Nọmba ti awọn iṣẹ: 2Ingredients and calories of the recipe ” Turkey legs stuffed with broccoli»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| Tọki (awọn ẹsẹ) | 2 PC | 100 | 15.7 | 8.9 | 0 | 142 |
| warankasi ile kekere 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| eso kabeeji broccoli | 100 g | 100 | 3 | 0.4 | 5.2 | 28 |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| warankasi russian | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Total | 385 | 50.1 | 29.2 | 7.5 | 486.3 | |
| Iṣẹ 1 | 193 | 25.1 | 14.6 | 3.7 | 243.1 | |
| 100 giramu | 100 | 13 | 7.6 | 1.9 | 126.3 |