Eroja Ohun ọṣọ Ewebe 5
| kukumba | 30.0 (giramu) |
| awọn tomati | 30.0 (giramu) |
| poteto | 62.0 (giramu) |
| karọọti | 38.0 (giramu) |
| saladi | 15.0 (giramu) |
Ọna ti igbaradi
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| Awọn ọlọjẹ | 1.8 g | 76 g | 2.4% | 5.7% | 4222 g |
| fats | 0.3 g | 56 g | 0.5% | 1.2% | 18667 g |
| Awọn carbohydrates | 8.6 g | 219 g | 3.9% | 9.2% | 2547 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 1.9 g | 20 g | 9.5% | 22.4% | 1053 g |
| omi | 115.3 g | 2273 g | 5.1% | 12% | 1971 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2700 μg | 900 μg | 300% | 707.5% | 33 g |
| Retinol | 2.7 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 14.2% | 1667 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 9.2% | 2571 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 14.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 23.6% | 1000 g |
| Vitamin B9, folate | 13.8 μg | 400 μg | 3.5% | 8.3% | 2899 g |
| Vitamin C, ascorbic | 15.2 miligiramu | 90 miligiramu | 16.9% | 39.9% | 592 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 6.4% | 3750 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 2.4% | 10000 g |
| Vitamin PP, KO | 1.2988 miligiramu | 20 miligiramu | 6.5% | 15.3% | 1540 g |
| niacin | 1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 397.5 miligiramu | 2500 miligiramu | 15.9% | 37.5% | 629 g |
| Kalisiomu, Ca | 28 miligiramu | 1000 miligiramu | 2.8% | 6.6% | 3571 g |
| Iṣuu magnẹsia, Mg | 31.4 miligiramu | 400 miligiramu | 7.9% | 18.6% | 1274 g |
| Iṣuu Soda, Na | 15.7 miligiramu | 1300 miligiramu | 1.2% | 2.8% | 8280 g |
| Efin, S | 18.6 miligiramu | 1000 miligiramu | 1.9% | 4.5% | 5376 g |
| Irawọ owurọ, P. | 59.5 miligiramu | 800 miligiramu | 7.4% | 17.5% | 1345 g |
| Onigbọwọ, Cl | 61.1 miligiramu | 2300 miligiramu | 2.7% | 6.4% | 3764 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 579 μg | ~ | |||
| Bohr, B. | 128.9 μg | ~ | |||
| Vanadium, V | 104.7 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 13.2% | 1800 g |
| Iodine, Emi | 5.2 μg | 150 μg | 3.5% | 8.3% | 2885 g |
| Koluboti, Co. | 4.4 μg | 10 μg | 44% | 103.8% | 227 g |
| Litiumu, Li | 37.2 μg | ~ | |||
| Manganese, Mn | 0.2166 miligiramu | 2 miligiramu | 10.8% | 25.5% | 923 g |
| Ejò, Cu | 131.8 μg | 1000 μg | 13.2% | 31.1% | 759 g |
| Molybdenum, Mo. | 10.9 μg | 70 μg | 15.6% | 36.8% | 642 g |
| Nickel, ni | 6.6 μg | ~ | |||
| Rubidium, Rb | 249.4 μg | ~ | |||
| Fluorini, F | 36.5 μg | 4000 μg | 0.9% | 2.1% | 10959 g |
| Chrome, Kr | 7.3 μg | 50 μg | 14.6% | 34.4% | 685 g |
| Sinkii, Zn | 0.3588 miligiramu | 12 miligiramu | 3% | 7.1% | 3344 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.2 g | o pọju 100 г |
Iye agbara jẹ 42,4 kcal.
Ewebe ọṣọ 5 ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 300%, Vitamin C - 16,9%, potasiomu - 15,9%, koluboti - 44%, bàbà - 13,2%, molybdenum - 15,6%, chromium - 14,6%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Awọn iṣẹ-iṣẹ ati idapọ kemikali ti awọn onigbọwọ owo Garnish ti awọn ẹfọ 5 PER 100 g
- 14 kCal
- 24 kCal
- 77 kCal
- 35 kCal
- 16 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 42,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ẹjẹ ẹfọ ẹgbẹ 5, ohunelo, awọn kalori, awọn ounjẹ