Awọn akoonu
Vitamin K ninu awọn ounjẹ jẹ anfani pupọ
Scientists are constantly looking for ways to improve the nutritional system. Thanks to this, it became known that the most useful element is vitamin K, the most useful meat is white, and that men and women lead a healthy lifestyle in completely different ways.
All the power of vitamin K
A group of scientists from the University of Maryland Medical Center (USA) has prepared a paper on vitamin K.This vitamin is necessary for the normal functioning of the body, but not as many people know about it as about vitamins D and C.
Meanwhile, vitamin K helps the human body to regulate important cellular processes, and also affects blood clotting and is involved in the formation of bone tissue. Vitamin K is found in large amounts in spinach, eso kabeeji, bran, cereals, avocado, kiwi, bananas, milk and soy.
Scientists recommend white meat and fish
Experts from the World Cancer Research Foundation advise to give preference to white eran and fish. In their opinion, it is healthier than red meat – beef, lamb and pork. According to some reports, red meat may increase the risk of cancer. Scientists call meat the most beneficial to health Adiẹ, turkey and fish. In addition, white meat contains much less fat than red meat.
How do we choose our food?
Scientists estimate that during the day we decide what to eat at least 250 times. Every time we open the refrigerator, watch TV or see an advertisement, we involuntarily wonder whether we are hungry or not, whether it is time to have dinner, what to eat today.
What influences our choice? First of all, three factors are important for each person: taste, price and availability of food. However, there are other factors, for example, cultural and religious characteristics can dictate to us what to eat and what not. Depending on age and position, our addictions can also change. Unlike children, adults often eat not what they like, but what is good for their health. Moreover, this mainly concerns women.
Men prefer main dishes like soups or pasta. Taste is the most important thing for them. Women are more likely to think that food should be healthy. On the other hand, they often do not have time to eat properly and snack on cookies or sweets.