Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 g |
| Awọn ọlọjẹ | 11.98 g | 76 g | 15.8% | 4.4% | 634 g |
| fats | 1.66 g | 56 g | 3% | 0.8% | 3373 g |
| Awọn carbohydrates | 70.13 g | 219 g | 32% | 8.9% | 312 g |
| Alimentary okun | 2.4 g | 20 g | 12% | 3.3% | 833 g |
| omi | 13.36 g | 2273 g | 0.6% | 0.2% | 17013 g |
| Ash | 0.47 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.001 miligiramu | 5 miligiramu | 500000 g | ||
| Lutein + Zeaxanthin | 79 μg | ~ | |||
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 1.5% | 1875 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 0.9% | 3000 g |
| Vitamin B4, choline | 10.4 miligiramu | 500 miligiramu | 2.1% | 0.6% | 4808 g |
| Vitamin B5, pantothenic | 0.438 miligiramu | 5 miligiramu | 8.8% | 2.4% | 1142 g |
| Vitamin B6, pyridoxine | 0.037 miligiramu | 2 miligiramu | 1.9% | 0.5% | 5405 g |
| Vitamin B9, folate | 33 μg | 400 μg | 8.3% | 2.3% | 1212 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 0.7% | 3750 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, KO | 1 miligiramu | 20 miligiramu | 5% | 1.4% | 2000 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 100 miligiramu | 2500 miligiramu | 4% | 1.1% | 2500 g |
| Kalisiomu, Ca | 15 miligiramu | 1000 miligiramu | 1.5% | 0.4% | 6667 g |
| Iṣuu magnẹsia, Mg | 25 miligiramu | 400 miligiramu | 6.3% | 1.7% | 1600 g |
| Iṣuu Soda, Na | 2 miligiramu | 1300 miligiramu | 0.2% | 0.1% | 65000 g |
| Efin, S | 119.8 miligiramu | 1000 miligiramu | 12% | 3.3% | 835 g |
| Irawọ owurọ, P. | 97 miligiramu | 800 miligiramu | 12.1% | 3.4% | 825 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 1.4% | 2000 g |
| Manganese, Mn | 0.792 miligiramu | 2 miligiramu | 39.6% | 11% | 253 g |
| Ejò, Cu | 182 μg | 1000 μg | 18.2% | 5% | 549 g |
| Selenium, Ti | 39.7 μg | 55 μg | 72.2% | 20% | 139 g |
| Sinkii, Zn | 0.85 miligiramu | 12 miligiramu | 7.1% | 2% | 1412 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.31 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.416 g | ~ | |||
| valine | 0.502 g | ~ | |||
| Histidine* | 0.254 g | ~ | |||
| Isoleucine | 0.444 g | ~ | |||
| leucine | 0.828 g | ~ | |||
| lysine | 0.231 g | ~ | |||
| methionine | 0.21 g | ~ | |||
| threonine | 0.32 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| phenylalanine | 0.591 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.366 g | ~ | |||
| Aspartic acid | 0.484 g | ~ | |||
| glycine | 0.41 g | ~ | |||
| glutamic acid | 4.198 g | ~ | |||
| proline | 1.409 g | ~ | |||
| serine | 0.58 g | ~ | |||
| tairosini | 0.328 g | ~ | |||
| cysteine | 0.269 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.244 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.218 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Awọn acids olora pupọ | 0.14 g | min 16.8 g | 0.8% | 0.2% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.135 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.727 g | lati 11.2 to 20.6 | 6.5% | 1.8% | |
| 18: 2 Linoleiki | 0.685 g | ~ | |||
| 18:3 Linolenic | 0.043 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.043 g | lati 0.9 to 3.7 | 4.8% | 1.3% | |
| Awọn Omega-6 fatty acids | 0.685 g | lati 4.7 to 16.8 | 14.6% | 4% |
Iye agbara jẹ 361 kcal.
- ago ti ko yẹ, ti o tẹ = 137 g (494.6 kCal)
Iyẹfun alikama, ile akara, ti a ko fọwọsi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: irawọ owurọ - 12,1%, manganese - 39,6%, Ejò - 18,2%, selenium - 72,2%
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 361 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Iyẹfun Alikama, Bekiri, ti ko ni aabo, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo, iyẹfun alikama, ile akara, ti ko ni aabo