Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| Awọn ọlọjẹ | 1 g | 76 g | 1.3% | 1.9% | 7600 g |
| fats | 0.8 g | 56 g | 1.4% | 2.1% | 7000 g |
| Awọn carbohydrates | 13.34 g | 219 g | 6.1% | 9% | 1642 g |
| Alimentary okun | 0.8 g | 20 g | 4% | 5.9% | 2500 g |
| omi | 83.5 g | 2273 g | 3.7% | 5.4% | 2722 g |
| Ash | 0.56 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Alpha Carotene | 7 μg | ~ | |||
| beta carotenes | 0.008 miligiramu | 5 miligiramu | 0.2% | 0.3% | 62500 g |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 1% | 15000 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 4.9% | 3000 g |
| Vitamin B4, choline | 10.7 miligiramu | 500 miligiramu | 2.1% | 3.1% | 4673 g |
| Vitamin B6, pyridoxine | 0.13 miligiramu | 2 miligiramu | 6.5% | 9.6% | 1538 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 2.2% | 6667 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.4% | 30000 g |
| Vitamin C, ascorbic | 12 miligiramu | 90 miligiramu | 13.3% | 19.6% | 750 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 1.5% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.07 miligiramu | 15 miligiramu | 0.5% | 0.7% | 21429 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Vitamin PP, KO | 0.16 miligiramu | 20 miligiramu | 0.8% | 1.2% | 12500 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 90 miligiramu | 2500 miligiramu | 3.6% | 5.3% | 2778 g |
| Kalisiomu, Ca | 11 miligiramu | 1000 miligiramu | 1.1% | 1.6% | 9091 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 1.9% | 8000 g |
| Iṣuu Soda, Na | 54 miligiramu | 1300 miligiramu | 4.2% | 6.2% | 2407 g |
| Efin, S | 10 miligiramu | 1000 miligiramu | 1% | 1.5% | 10000 g |
| Irawọ owurọ, P. | 34 miligiramu | 800 miligiramu | 4.3% | 6.3% | 2353 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 2.5% | 6000 g |
| Ejò, Cu | 40 μg | 1000 μg | 4% | 5.9% | 2500 g |
| Selenium, Ti | 1.1 μg | 55 μg | 2% | 2.9% | 5000 g |
| Sinkii, Zn | 0.12 miligiramu | 12 miligiramu | 1% | 1.5% | 10000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 10.55 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 29 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.264 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.002 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10:0 Capric | 0.001 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 0.183 g | ~ | |||
| 18: 0 Stearin | 0.058 g | ~ | |||
| Awọn acids olora pupọ | 0.277 g | min 16.8 g | 1.6% | 2.4% | |
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.25 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.111 g | lati 11.2 to 20.6 | 1% | 1.5% | |
| 18: 2 Linoleiki | 0.09 g | ~ | |||
| 18:3 Linolenic | 0.008 g | ~ | |||
| 20:4 Arachidonic | 0.01 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.011 g | lati 0.9 to 3.7 | 1.2% | 1.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.1 g | lati 4.7 to 16.8 | 2.1% | 3.1% |
Iye agbara jẹ 68 kcal.
- tbsp = 15 g (10.2 kKal)
- Ipele Beech-Nut Ipele 2 (4 iwon) = 113 g (76.8 kCal)
- idẹ Heinz Strained-2 (4.25 iwon) = 120 g (81.6 kCal)
- idẹ NFS = 113 g (76.8 kcal)
Ounje ọmọ, Desaati, ogede pudding, mashed poteto ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 13,3%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 68 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo fun ounjẹ ọmọ, Dessert, pudding banana, awọn irugbin poteto, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo