- Ẹgbẹ iṣan: Awọn ejika
- Iru awọn adaṣe: Ipilẹ
- Awọn iṣan afikun: ibadi, Quads, Triceps
- Iru idaraya: Agbara
- Awọn ohun elo: Awọn iwuwo
- Ipele ti iṣoro: Alabọde
Bench press weights with one hand — technique exercises:
- Take a dumbbell in hand and rest it on the shoulder as shown in the figure.
- Controlling the amplitude of movement of the weights look, slowly lift it up above itself.
- On the last repetitions you perform this exercise becomes difficult and it is recommended to help yourself a little squatting, and “squeezing” the weight force of the legs.
- Tun idaraya naa ṣe pẹlu ọwọ miiran.
awọn adaṣe awọn adaṣe ejika pẹlu awọn iwuwo
- Ẹgbẹ iṣan: Awọn ejika
- Iru awọn adaṣe: Ipilẹ
- Awọn iṣan afikun: ibadi, Quads, Triceps
- Iru idaraya: Agbara
- Awọn ohun elo: Awọn iwuwo
- Ipele ti iṣoro: Alabọde