Awọn akoonu
Ninu awọn tabili wọnyi ni a gba nipasẹ apapọ iwulo ojoojumọ fun Biotin jẹ miligiramu 50. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun Biotin (Vitamin H).
OUNJE PELU OHUN BIOTIN NLA (VITAMIN H):
| ọja orukọ | Akoonu Biotin ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Soybean (ọkà) | 60 mcg | 120% |
| Tinu eyin | 56 mcg | 112% |
| Ẹyin adie | 20.2 µg | 40% |
| Awọn gilaasi oju | 20 miligiramu | 40% |
| Okun flakes “Hercules” | 20 miligiramu | 40% |
| Ewa (ti o fẹ) | 19.5 µg | 39% |
| Wara wara | 15.3 µg | 31% |
| Oats (ọkà) | 15 µg | 30% |
| Rice (ọkà) | 12 mcg | 24% |
| Alikama (ọkà, ite lile) | 11.6 µg | 23% |
| Barle (ọkà) | 11 mcg | 22% |
| Alikama (ọkà, orisirisi rirọ) | 10.4 mcg | 21% |
| Awọn alikama alikama | 10 µg | 20% |
| Wara lulú 25% | 10 µg | 20% |
| Eran (adie) | 10 µg | 20% |
| Koodu | 10 µg | 20% |
| Eran (adie adie) | 8.4 µg | 17% |
| Warankasi 2% | 7.6 µg | 15% |
| Epo 5% | 7.6 µg | 15% |
| Ede Kurdish | 7.6 µg | 15% |
| Ẹyin ẹyin | 7 mcg | 14% |
| Oka grits | 6.6 mcg | 13% |
| Rye (ọkà) | 6 mcg | 12% |
| Warankasi “Camembert” | 5.6 µg | 11% |
| Ewa alawọ ewe (alabapade) | 5.3 mcg | 11% |
| Warankasi 18% (igboya) | 5.1 µg | 10% |
| Warankasi Ile kekere 9% (igboya) | 5.1 µg | 10% |
Wo atokọ ọja ni kikun
| Iyẹfun Alikama 2nd ite | 4.4 mcg | 9% |
| Warankasi “Roquefort” 50% | 4.2 mcg | 8% |
| Iyẹfun Iyẹfun | 4 mcg | 8% |
| Ipara 20% | 4 mcg | 8% |
| Wara Acidophilus 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus si 3.2% dun | 3.6 mcg | 7% |
| Acidophilus ọra kekere | 3.6 mcg | 7% |
| Ipara ipara 20% | 3.6 mcg | 7% |
| Ipara ipara 30% | 3.6 mcg | 7% |
| Warankasi “Russian” | 3.6 mcg | 7% |
| Kefir 3.2% | 3.51 µg | 7% |
| Kefir ọra-kekere | 3.51 µg | 7% |
| Rice | 3.5 µg | 7% |
| Wara 2.5% ti | 3.39 mcg | 7% |
| Ipara 10% | 3.38 µg | 7% |
| Ipara 25% | 3.38 µg | 7% |
| Ipara 8% | 3.38 µg | 7% |
| Iwọn ti curd jẹ ọra 16.5% | 3.2 µg | 6% |
| Wara 1,5% | 3.2 µg | 6% |
| Wara 2,5% | 3.2 µg | 6% |
| Wara 3.2% | 3.2 µg | 6% |
| Wara 3,5% | 3.2 µg | 6% |
| Ipara lulú 42% | 3.2 µg | 6% |
| Eran (eran malu) | 3.04 µg | 6% |
| Iyẹfun alikama ti ipele 1 | 3 miligiramu | 6% |
| Iyẹfun rye | 3 miligiramu | 6% |
| Eso kabeeji, pupa, | 2.9 µg | 6% |
| Warankasi "Gollandskiy" 45% | 2.3 mcg | 5% |
| Ice ipara sundae | 2.18 µg | 4% |
| Macaroni lati iyẹfun ti 1 ite | 2 miligiramu | 4% |
| Pasita lati iyẹfun V / s | 2 miligiramu | 4% |
| Iyẹfun | 2 miligiramu | 4% |
| Iyẹfun Rye odidi | 2 miligiramu | 4% |
| Iyẹfun rye ti ọjẹlẹ | 2 miligiramu | 4% |
| Warankasi Cheddar 50% | 1.7 mcg | 3% |
| Ori ododo irugbin bi ẹfọ | 1.5 g | 3% |
Akoonu ti Biotin ninu awọn ọja wara ati awọn ọja ẹyin:
| ọja orukọ | Akoonu Biotin ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Wara Acidophilus 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus si 3.2% dun | 3.6 mcg | 7% |
| Acidophilus ọra kekere | 3.6 mcg | 7% |
| Ẹyin ẹyin | 7 mcg | 14% |
| Tinu eyin | 56 mcg | 112% |
| Kefir 3.2% | 3.51 µg | 7% |
| Kefir ọra-kekere | 3.51 µg | 7% |
| Koumiss (lati wara Mare) | 1 µg | 2% |
| Iwọn ti curd jẹ ọra 16.5% | 3.2 µg | 6% |
| Wara 1,5% | 3.2 µg | 6% |
| Wara 2,5% | 3.2 µg | 6% |
| Wara 3.2% | 3.2 µg | 6% |
| Wara 3,5% | 3.2 µg | 6% |
| Wara lulú 25% | 10 µg | 20% |
| Wara wara | 15.3 µg | 31% |
| Ice ipara sundae | 2.18 µg | 4% |
| Wara 2.5% ti | 3.39 mcg | 7% |
| Ipara 10% | 3.38 µg | 7% |
| Ipara 20% | 4 mcg | 8% |
| Ipara 25% | 3.38 µg | 7% |
| Ipara 8% | 3.38 µg | 7% |
| Ipara lulú 42% | 3.2 µg | 6% |
| Ipara ipara 20% | 3.6 mcg | 7% |
| Ipara ipara 30% | 3.6 mcg | 7% |
| Warankasi "Gollandskiy" 45% | 2.3 mcg | 5% |
| Warankasi “Camembert” | 5.6 µg | 11% |
| Warankasi “Roquefort” 50% | 4.2 mcg | 8% |
| Warankasi Cheddar 50% | 1.7 mcg | 3% |
| Warankasi Swiss 50% | 0.9 µg | 2% |
| Warankasi “Russian” | 3.6 mcg | 7% |
| Warankasi 18% (igboya) | 5.1 µg | 10% |
| Warankasi 2% | 7.6 µg | 15% |
| Epo 5% | 7.6 µg | 15% |
| Warankasi Ile kekere 9% (igboya) | 5.1 µg | 10% |
| Ede Kurdish | 7.6 µg | 15% |
| Ẹyin adie | 20.2 µg | 40% |
Akoonu ti Biotin ni awọn woro irugbin, awọn ọja iru ounjẹ ati awọn iṣọn:
| ọja orukọ | Akoonu Biotin ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa (ti o fẹ) | 19.5 µg | 39% |
| Ewa alawọ ewe (alabapade) | 5.3 mcg | 11% |
| Oka grits | 6.6 mcg | 13% |
| Awọn gilaasi oju | 20 miligiramu | 40% |
| Awọn alikama alikama | 10 µg | 20% |
| Rice | 3.5 µg | 7% |
| Macaroni lati iyẹfun ti 1 ite | 2 miligiramu | 4% |
| Pasita lati iyẹfun V / s | 2 miligiramu | 4% |
| Iyẹfun alikama ti ipele 1 | 3 miligiramu | 6% |
| Iyẹfun Alikama 2nd ite | 4.4 mcg | 9% |
| Iyẹfun | 2 miligiramu | 4% |
| Iyẹfun Iyẹfun | 4 mcg | 8% |
| Iyẹfun rye | 3 miligiramu | 6% |
| Iyẹfun Rye odidi | 2 miligiramu | 4% |
| Iyẹfun rye ti ọjẹlẹ | 2 miligiramu | 4% |
| Oats (ọkà) | 15 µg | 30% |
| Alikama (ọkà, orisirisi rirọ) | 10.4 mcg | 21% |
| Alikama (ọkà, ite lile) | 11.6 µg | 23% |
| Rice (ọkà) | 12 mcg | 24% |
| Rye (ọkà) | 6 mcg | 12% |
| Soybean (ọkà) | 60 mcg | 120% |
| Okun flakes “Hercules” | 20 miligiramu | 40% |
| Barle (ọkà) | 11 mcg | 22% |
Akoonu ti Biotin ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
| ọja orukọ | Akoonu Biotin ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 0.27 µg | 1% |
| Basil (alawọ ewe) | 0.4 µg | 1% |
| Akeregbe kekere | 0.4 µg | 1% |
| Eso kabeeji, pupa, | 2.9 µg | 6% |
| Ori ododo irugbin bi ẹfọ | 1.5 g | 3% |
| Alubosa alawọ (pen) | 0.9 µg | 2% |
| Alubosa | 0.9 µg | 2% |
| Karooti | 0.6 µg | 1% |
| Kukumba | 0.9 µg | 2% |
| Parsley (alawọ ewe) | 0.4 µg | 1% |
| Tomati (tomati) | 1.2 µg | 2% |
| Oriṣi ewe (ọya) | 0.7 µg | 1% |