Awọn eroja Borsch
| jáni | 160.0 (giramu) |
| Eso kabeeji funfun | 120.0 (giramu) |
| karọọti | 40.0 (giramu) |
| root parsley | 10.0 (giramu) |
| Alubosa | 40.0 (giramu) |
| akara tomati | 30.0 (giramu) |
| sise sanra | 20.0 (giramu) |
| suga | 10.0 (giramu) |
| kikan | 16.0 (giramu) |
| Eran omitooro sihin | 800.0 (giramu) |
Ọna ti igbaradi
Eso kabeeji ti a ge ni a gbe sinu omitooro tabi omi ti o farabale ati sise fun iṣẹju 0-15. Lẹhinna fi awọn beets stewed (p. 61), awọn ẹfọ browned ati ki o jẹun titi di tutu. Awọn iṣẹju 5-10 ṣaaju opin sise, fi iyọ, suga, turari. Nigbati o ba nlo sauerkraut, eso kabeeji stewed ni a ṣe sinu borscht pẹlu awọn beets. Borscht le jẹ igba pẹlu iyẹfun browned, ti fomi po pẹlu broth tabi omi (10 g fun 1000 g ti borscht).
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 57.7 kCal | 1684 kCal | 3.4% | 5.9% | 2919 g |
| Awọn ọlọjẹ | 3.8 g | 76 g | 5% | 8.7% | 2000 g |
| fats | 2.9 g | 56 g | 5.2% | 9% | 1931 g |
| Awọn carbohydrates | 4.3 g | 219 g | 2% | 3.5% | 5093 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 8.7% | 2000 g |
| omi | 127.5 g | 2273 g | 5.6% | 9.7% | 1783 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 76.9% | 225 g |
| Retinol | 0.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 2.3% | 7500 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 8.7% | 2000 g |
| Vitamin B4, choline | 4.4 miligiramu | 500 miligiramu | 0.9% | 1.6% | 11364 g |
| Vitamin B5, pantothenic | 0.08 miligiramu | 5 miligiramu | 1.6% | 2.8% | 6250 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 5.2% | 3333 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 1.9% | 8889 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 4.7% | 3750 g |
| Vitamin C, ascorbic | 4.9 miligiramu | 90 miligiramu | 5.4% | 9.4% | 1837 g |
| Vitamin D, kalciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 1.2% | 15000 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 1% | 16667 g |
| Vitamin PP, KO | 1.5308 miligiramu | 20 miligiramu | 7.7% | 13.3% | 1307 g |
| niacin | 0.9 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 172.4 miligiramu | 2500 miligiramu | 6.9% | 12% | 1450 g |
| Kalisiomu, Ca | 18.6 miligiramu | 1000 miligiramu | 1.9% | 3.3% | 5376 g |
| Iṣuu magnẹsia, Mg | 12.9 miligiramu | 400 miligiramu | 3.2% | 5.5% | 3101 g |
| Iṣuu Soda, Na | 20.3 miligiramu | 1300 miligiramu | 1.6% | 2.8% | 6404 g |
| Efin, S | 18.2 miligiramu | 1000 miligiramu | 1.8% | 3.1% | 5495 g |
| Irawọ owurọ, P. | 48.9 miligiramu | 800 miligiramu | 6.1% | 10.6% | 1636 g |
| Onigbọwọ, Cl | 19.4 miligiramu | 2300 miligiramu | 0.8% | 1.4% | 11856 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 105.3 μg | ~ | |||
| Bohr, B. | 91.3 μg | ~ | |||
| Vanadium, V | 16.6 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 9.7% | 1800 g |
| Iodine, Emi | 3.1 μg | 150 μg | 2.1% | 3.6% | 4839 g |
| Koluboti, Co. | 1.4 μg | 10 μg | 14% | 24.3% | 714 g |
| Litiumu, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.155 miligiramu | 2 miligiramu | 7.8% | 13.5% | 1290 g |
| Ejò, Cu | 47.6 μg | 1000 μg | 4.8% | 8.3% | 2101 g |
| Molybdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 10.9% | 1591 g |
| Nickel, ni | 5 μg | ~ | |||
| Asiwaju, Sn | 2.5 μg | ~ | |||
| Rubidium, Rb | 97.8 μg | ~ | |||
| Fluorini, F | 11.2 μg | 4000 μg | 0.3% | 0.5% | 35714 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 15.9% | 1087 g |
| Sinkii, Zn | 0.2959 miligiramu | 12 miligiramu | 2.5% | 4.3% | 4055 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 5.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 57,7 kcal.
borscht ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 44,4%, koluboti - 14%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali ti awọn ohun elo ti ọja Borscht PER 100 g
- 42 kCal
- 28 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 399 kCal
- 11 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 57,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe le ṣetan Borscht, ohunelo, awọn kalori, awọn ounjẹ