Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| Awọn ọlọjẹ | 2.59 g | 76 g | 3.4% | 6.9% | 2934 g |
| fats | 0.25 g | 56 g | 0.4% | 0.8% | 22400 g |
| Awọn carbohydrates | 6.26 g | 219 g | 2.9% | 5.9% | 3498 g |
| Alimentary okun | 3 g | 20 g | 15% | 30.6% | 667 g |
| omi | 87.01 g | 2273 g | 3.8% | 7.8% | 2612 g |
| Ash | 0.89 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 583 μg | 900 μg | 64.8% | 132.2% | 154 g |
| Alpha Carotene | 2636 μg | ~ | |||
| beta carotenes | 5.67 miligiramu | 5 miligiramu | 113.4% | 231.4% | 88 g |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 493 μg | ~ | |||
| Vitamin B1, thiamine | 0.046 miligiramu | 1.5 miligiramu | 3.1% | 6.3% | 3261 g |
| Vitamin B2, riboflavin | 0.048 miligiramu | 1.8 miligiramu | 2.7% | 5.5% | 3750 g |
| Vitamin B4, choline | 18.6 miligiramu | 500 miligiramu | 3.7% | 7.6% | 2688 g |
| Vitamin B5, pantothenic | 0.143 miligiramu | 5 miligiramu | 2.9% | 5.9% | 3497 g |
| Vitamin B6, pyridoxine | 0.079 miligiramu | 2 miligiramu | 4% | 8.2% | 2532 g |
| Vitamin B9, folate | 24 μg | 400 μg | 6% | 12.2% | 1667 g |
| Vitamin C, ascorbic | 5 miligiramu | 90 miligiramu | 5.6% | 11.4% | 1800 g |
| Vitamin E, Alpha tocopherol, TE | 0.29 miligiramu | 15 miligiramu | 1.9% | 3.9% | 5172 g |
| Vitamin K, phylloquinone | 18.2 μg | 120 μg | 15.2% | 31% | 659 g |
| Vitamin PP, KO | 0.577 miligiramu | 20 miligiramu | 2.9% | 5.9% | 3466 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 291 miligiramu | 2500 miligiramu | 11.6% | 23.7% | 859 g |
| Kalisiomu, Ca | 27 miligiramu | 1000 miligiramu | 2.7% | 5.5% | 3704 g |
| Iṣuu magnẹsia, Mg | 16 miligiramu | 400 miligiramu | 4% | 8.2% | 2500 g |
| Iṣuu Soda, Na | 214 miligiramu | 1300 miligiramu | 16.5% | 33.7% | 607 g |
| Efin, S | 25.9 miligiramu | 1000 miligiramu | 2.6% | 5.3% | 3861 g |
| Irawọ owurọ, P. | 42 miligiramu | 800 miligiramu | 5.3% | 10.8% | 1905 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.05 miligiramu | 18 miligiramu | 5.8% | 11.8% | 1714 g |
| Manganese, Mn | 0.568 miligiramu | 2 miligiramu | 28.4% | 58% | 352 g |
| Ejò, Cu | 73 μg | 1000 μg | 7.3% | 14.9% | 1370 g |
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 1% | 18333 g |
| Fluorini, F | 37 μg | 4000 μg | 0.9% | 1.8% | 10811 g |
| Sinkii, Zn | 0.41 miligiramu | 12 miligiramu | 3.4% | 6.9% | 2927 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.41 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.174 g | ~ | |||
| valine | 0.135 g | ~ | |||
| Histidine* | 0.066 g | ~ | |||
| Isoleucine | 0.126 g | ~ | |||
| leucine | 0.172 g | ~ | |||
| lysine | 0.154 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| tryptophan | 0.026 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.111 g | ~ | |||
| Aspartic acid | 0.274 g | ~ | |||
| glycine | 0.094 g | ~ | |||
| glutamic acid | 0.353 g | ~ | |||
| proline | 0.063 g | ~ | |||
| serine | 0.123 g | ~ | |||
| tairosini | 0.067 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.051 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Awọn acids olora pupọ | 0.016 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.015 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.119 g | lati 11.2 to 20.6 | 1.1% | 2.2% | |
| 18: 2 Linoleiki | 0.087 g | ~ | |||
| 18:3 Linolenic | 0.032 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.032 g | lati 0.9 to 3.7 | 3.6% | 7.3% | |
| Awọn Omega-6 fatty acids | 0.087 g | lati 4.7 to 16.8 | 1.9% | 3.9% |
Iye agbara jẹ 49 kcal.
- ago = 163 g (79.9 kCal)
Illa awọn ẹfọ, akolo, ọja gbigbẹ laisi marinade ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin A - 64,8%, beta-carotene - 113,4%, Vitamin K - 15,2%, potasiomu - 11,6%, manganese - 28,4%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 49 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Illapọ awọn ẹfọ, fi sinu akolo, ọja gbigbẹ laisi marinade, awọn kalori, awọn eroja, awọn ohun-ini to wulo Illa awọn ẹfọ, fi sinu akolo, ọja gbigbẹ laisi marinade