Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 269 kCal | 1684 kCal | 16% | 5.9% | 626 g |
| Awọn ọlọjẹ | 15.21 g | 76 g | 20% | 7.4% | 500 g |
| fats | 14.4 g | 56 g | 25.7% | 9.6% | 389 g |
| Awọn carbohydrates | 18.52 g | 219 g | 8.5% | 3.2% | 1183 g |
| Alimentary okun | 1.2 g | 20 g | 6% | 2.2% | 1667 g |
| omi | 48.36 g | 2273 g | 2.1% | 0.8% | 4700 g |
| Ash | 2.31 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 51 μg | 900 μg | 5.7% | 2.1% | 1765 g |
| Retinol | 0.047 miligiramu | ~ | |||
| Alpha Carotene | 1 μg | ~ | |||
| beta carotenes | 0.047 miligiramu | 5 miligiramu | 0.9% | 0.3% | 10638 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lycopene | 810 μg | ~ | |||
| Lutein + Zeaxanthin | 17 μg | ~ | |||
| Vitamin B1, thiamine | 0.119 miligiramu | 1.5 miligiramu | 7.9% | 2.9% | 1261 g |
| Vitamin B2, riboflavin | 0.26 miligiramu | 1.8 miligiramu | 14.4% | 5.4% | 692 g |
| Vitamin B4, choline | 37.7 miligiramu | 500 miligiramu | 7.5% | 2.8% | 1326 g |
| Vitamin B5, pantothenic | 0.59 miligiramu | 5 miligiramu | 11.8% | 4.4% | 847 g |
| Vitamin B6, pyridoxine | 0.093 miligiramu | 2 miligiramu | 4.7% | 1.7% | 2151 g |
| Vitamin B9, folate | 24 μg | 400 μg | 6% | 2.2% | 1667 g |
| Vitamin B12, cobalamin | 1.75 μg | 3 μg | 58.3% | 21.7% | 171 g |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 0.5% | 7500 g |
| beta tocopherol | 2.76 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.32 miligiramu | ~ | |||
| tocopherol | 0.06 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 4.4 μg | 120 μg | 3.7% | 1.4% | 2727 g |
| Vitamin PP, KO | 4.05 miligiramu | 20 miligiramu | 20.3% | 7.5% | 494 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 223 miligiramu | 2500 miligiramu | 8.9% | 3.3% | 1121 g |
| Kalisiomu, Ca | 179 miligiramu | 1000 miligiramu | 17.9% | 6.7% | 559 g |
| Iṣuu magnẹsia, Mg | 26 miligiramu | 400 miligiramu | 6.5% | 2.4% | 1538 g |
| Iṣuu Soda, Na | 591 miligiramu | 1300 miligiramu | 45.5% | 16.9% | 220 g |
| Efin, S | 152.1 miligiramu | 1000 miligiramu | 15.2% | 5.7% | 657 g |
| Irawọ owurọ, P. | 183 miligiramu | 800 miligiramu | 22.9% | 8.5% | 437 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.02 miligiramu | 18 miligiramu | 5.7% | 2.1% | 1765 g |
| Manganese, Mn | 0.163 miligiramu | 2 miligiramu | 8.2% | 3% | 1227 g |
| Ejò, Cu | 75 μg | 1000 μg | 7.5% | 2.8% | 1333 g |
| Selenium, Ti | 24.7 μg | 55 μg | 44.9% | 16.7% | 223 g |
| Sinkii, Zn | 2.83 miligiramu | 12 miligiramu | 23.6% | 8.8% | 424 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 13 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.6 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.93 g | ~ | |||
| lactose | 0.47 g | ~ | |||
| Maltose | 0.76 g | ~ | |||
| sucrose | 0.15 g | ~ | |||
| fructose | 1.29 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 48 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 7.033 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.194 g | ~ | |||
| 6: 0 Ọra | 0.066 g | ~ | |||
| 8: 0 Caprylic | 0.049 g | ~ | |||
| 10:0 Capric | 0.108 g | ~ | |||
| 12:0 Lauric | 0.127 g | ~ | |||
| 14:0 Myristic | 0.725 g | ~ | |||
| 15: 0 Pentadecanoic | 0.088 g | ~ | |||
| 16: 0 Palmitic | 3.627 g | ~ | |||
| Margarine 17-0 | 0.137 g | ~ | |||
| 18: 0 Stearin | 1.892 g | ~ | |||
| 20:0 Arachinic | 0.02 g | ~ | |||
| Awọn acids olora pupọ | 5.959 g | min 16.8 g | 35.5% | 13.2% | |
| 14:1 Myristoleic | 0.108 g | ~ | |||
| 16: 1 Palmitoleic | 0.461 g | ~ | |||
| 18:1 Olein (omega-9) | 5.342 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.264 g | lati 11.2 to 20.6 | 11.3% | 4.2% | |
| 18: 2 Linoleiki | 1.009 g | ~ | |||
| 18:3 Linolenic | 0.127 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.078 g | ~ | |||
| 20:3 Eicosatriene | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.029 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.205 g | lati 0.9 to 3.7 | 22.8% | 8.5% | |
| Awọn Omega-6 fatty acids | 1.058 g | lati 4.7 to 16.8 | 22.5% | 8.4% |
Iye agbara jẹ 269 kcal.
- ohun kan = 199 g (535.3 kCal)
Ounjẹ yara, cheeseburger, gige nla, adun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 14,4%, Vitamin B5 - 11,8%, Vitamin B12 - 58,3%, Vitamin PP - 20,3%, kalisiomu - 17,9%, irawọ owurọ - 22,9 , 44,9%, selenium - 23,6%, zinc - XNUMX%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 269 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kilode ti ounjẹ Yara, cheeseburger, pẹlu gige nla kan, adun, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo Ounjẹ yara, cheeseburger, pẹlu gige nla kan, ti igba