Awọn akoonu
Tabili ti akopọ alawọ
| Ọya | Kalori (kcal) | amuaradagba (giramu) | fats (giramu) | Awọn carbohydrates (giramu) |
| Basil | 23 | 3.2 | 0.6 | 2.7 |
| Ewe-ina (ewe) | 103 | 4.7 | 2.8 | 19.2 |
| Koriko | 23 | 2.1 | 0.5 | 3.7 |
| Watercress | 32 | 2.6 | 0.7 | 5.5 |
| Awọn leaves dandelion | 45 | 2.7 | 0.7 | 9.2 |
| Alubosa alawọ (pen) | 20 | 1.3 | 0.1 | 3.2 |
| Awọn funfun pigweed (leaves) | 43 | 4.2 | 0.8 | 7.3 |
| Parsley | 49 | 3.7 | 0.4 | 7.6 |
| Rhubarb (ọya) | 16 | 0.7 | 0.1 | 2.5 |
| Oriṣi ewe | 16 | 1.5 | 0.2 | 2 |
| Seleri (alawọ ewe) | 13 | 0.9 | 0.1 | 2.1 |
| Asparagus | 21 | 1.9 | 0.1 | 3.1 |
| dill | 40 | 2.5 | 0.5 | 6.3 |
| Owo | 23 | 2.9 | 0.3 | 2 |
| sorrel | 22 | 1.5 | 0.3 | 2.9 |
Ninu awọn tabili atẹle, awọn iye ti a ṣe afihan ti o kọja iwọn oṣuwọn ojoojumọ ni Vitamin (nkan ti o wa ni erupe ile). Ti o wa ni abẹ ṣe afihan awọn iye ti o wa lati 50% si 100% ti iye ojoojumọ ti Vitamin (nkan ti o wa ni erupe ile).
Awọn akoonu ti awọn vitamin ninu ọya:
| Ọya | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Awọn vitamin PP |
| Basil | 264 mcg | 0.03 miligiramu | 0.08 miligiramu | 18 miligiramu | 0.8 miligiramu | 0.9 miligiramu |
| Ewe-ina (ewe) | 180 mcg | 0.03 miligiramu | 0.14 miligiramu | 2.2 miligiramu | 0 miligiramu | 4.6 miligiramu |
| Alubosa alawọ (pen) | 333 mcg | 0.02 miligiramu | 0.1 miligiramu | 30 miligiramu | 1 miligiramu | 0.5 miligiramu |
| Koriko | 337 µg | 0.07 miligiramu | 0.16 miligiramu | 27 miligiramu | 2.5 miligiramu | 1.1 miligiramu |
| Watercress | 346 µg | 0.08 miligiramu | 0.26 miligiramu | 69 miligiramu | 0.7 miligiramu | 1 miligiramu |
| Awọn leaves dandelion | 508 µg | 0.19 miligiramu | 0.26 miligiramu | 35 miligiramu | 3.4 miligiramu | 0.8 miligiramu |
| Awọn funfun pigweed (leaves) | 580 mcg | 0.16 miligiramu | 0.44 miligiramu | 0 miligiramu | 1.2 miligiramu | |
| Parsley | 950 mcg | 0.05 miligiramu | 0.05 miligiramu | 1.8 miligiramu | 1.6 miligiramu | |
| Rhubarb (ọya) | 10 µg | 0.01 miligiramu | 0.06 miligiramu | 10 miligiramu | 0.2 miligiramu | 0.2 miligiramu |
| Oriṣi ewe | 292 µg | 0.03 miligiramu | 0.08 miligiramu | 15 miligiramu | 0.7 miligiramu | 0.9 miligiramu |
| Seleri (alawọ ewe) | 750 mcg | 0.02 miligiramu | 0.1 miligiramu | 38 miligiramu | 0.5 miligiramu | 0.5 miligiramu |
| Asparagus | 83 mcg | 0.1 miligiramu | 0.1 miligiramu | 20 miligiramu | 0.5 miligiramu | 1.4 miligiramu |
| dill | 750 mcg | 0.03 miligiramu | 0.1 miligiramu | 1.7 miligiramu | 1.4 miligiramu | |
| Owo | 750 mcg | 0.1 miligiramu | 0.25 miligiramu | 55 miligiramu | 2.5 miligiramu | 1.2 miligiramu |
| sorrel | 417 µg | 0.19 miligiramu | 0.1 miligiramu | 43 miligiramu | 2 miligiramu | 0.6 miligiramu |
Awọn nkan ti o wa ni erupe ile ni ọya:
| Ọya | potasiomu | kalisiomu | Iṣuu magnẹsia | Irawọ owurọ | soda | Iron |
| Basil | 295 miligiramu | 177 miligiramu | 64 miligiramu | 56 miligiramu | 4 miligiramu | 3.2 µg |
| Ewe-ina (ewe) | 494 miligiramu | 429 miligiramu | 156 miligiramu | 108 miligiramu | 34 miligiramu | 2.4 mcg |
| Koriko | 521 miligiramu | 67 miligiramu | 26 miligiramu | 48 miligiramu | 46 miligiramu | 1.8 mcg |
| Watercress | 606 miligiramu | 81 miligiramu | 38 miligiramu | 76 miligiramu | 14 miligiramu | 1.3 µg |
| Awọn leaves dandelion | 397 miligiramu | 187 miligiramu | 36 miligiramu | 66 miligiramu | 76 miligiramu | 3.1 mcg |
| Alubosa alawọ (pen) | 259 miligiramu | 100 miligiramu | 18 miligiramu | 26 miligiramu | 10 miligiramu | 1 µg |
| Awọn funfun pigweed (leaves) | 452 miligiramu | 309 miligiramu | 34 miligiramu | 72 miligiramu | 43 miligiramu | 1.2 µg |
| Parsley | 800 miligiramu | 245 miligiramu | 85 miligiramu | 95 miligiramu | 34 miligiramu | 1.9 µg |
| Rhubarb (ọya) | 325 miligiramu | 44 miligiramu | 17 miligiramu | 25 miligiramu | 2 miligiramu | 0.6 µg |
| Oriṣi ewe | 220 miligiramu | 77 miligiramu | 40 miligiramu | 34 miligiramu | 8 miligiramu | 0.6 µg |
| Seleri (alawọ ewe) | 430 miligiramu | 72 miligiramu | 50 miligiramu | 77 miligiramu | 200 miligiramu | 1.3 µg |
| Asparagus | 196 miligiramu | 21 miligiramu | 20 miligiramu | 62 miligiramu | 2 miligiramu | 0.9 µg |
| dill | 335 miligiramu | 223 miligiramu | 70 miligiramu | 93 miligiramu | 43 miligiramu | 1.6 µg |
| Owo | 774 miligiramu | 106 miligiramu | 82 miligiramu | 83 miligiramu | 24 miligiramu | 3.5 µg |
| sorrel | 500 miligiramu | 47 miligiramu | 85 miligiramu | 90 miligiramu | 15 miligiramu | 2 miligiramu |