Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 g |
| Awọn ọlọjẹ | 3.31 g | 76 g | 4.4% | 1.5% | 2296 g |
| fats | 13.17 g | 56 g | 23.5% | 8.1% | 425 g |
| Awọn carbohydrates | 35.6 g | 219 g | 16.3% | 5.6% | 615 g |
| Alimentary okun | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| omi | 41.29 g | 2273 g | 1.8% | 0.6% | 5505 g |
| Ash | 2.72 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.103 miligiramu | 1.5 miligiramu | 6.9% | 2.4% | 1456 g |
| Vitamin B2, riboflavin | 0.058 miligiramu | 1.8 miligiramu | 3.2% | 1.1% | 3103 g |
| Vitamin B5, pantothenic | 0.495 miligiramu | 5 miligiramu | 9.9% | 3.4% | 1010 g |
| Vitamin B6, pyridoxine | 0.205 miligiramu | 2 miligiramu | 10.3% | 3.6% | 976 g |
| Vitamin C, ascorbic | 0.7 miligiramu | 90 miligiramu | 0.8% | 0.3% | 12857 g |
| Vitamin E, Alpha tocopherol, TE | 0.93 miligiramu | 15 miligiramu | 6.2% | 2.1% | 1613 g |
| beta tocopherol | 0.11 miligiramu | ~ | |||
| Ibiti Tocopherol | 5.53 miligiramu | ~ | |||
| tocopherol | 2.23 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 33.4 μg | 120 μg | 27.8% | 9.6% | 359 g |
| Vitamin PP, KO | 2.18 miligiramu | 20 miligiramu | 10.9% | 3.8% | 917 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 538 miligiramu | 2500 miligiramu | 21.5% | 7.4% | 465 g |
| Kalisiomu, Ca | 19 miligiramu | 1000 miligiramu | 1.9% | 0.7% | 5263 g |
| Iṣuu magnẹsia, Mg | 29 miligiramu | 400 miligiramu | 7.3% | 2.5% | 1379 g |
| Iṣuu Soda, Na | 618 miligiramu | 1300 miligiramu | 47.5% | 16.4% | 210 g |
| Efin, S | 33.1 miligiramu | 1000 miligiramu | 3.3% | 1.1% | 3021 g |
| Irawọ owurọ, P. | 137 miligiramu | 800 miligiramu | 17.1% | 5.9% | 584 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.01 miligiramu | 18 miligiramu | 5.6% | 1.9% | 1782 g |
| Manganese, Mn | 0.268 miligiramu | 2 miligiramu | 13.4% | 4.6% | 746 g |
| Ejò, Cu | 109 μg | 1000 μg | 10.9% | 3.8% | 917 g |
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Sinkii, Zn | 0.49 miligiramu | 12 miligiramu | 4.1% | 1.4% | 2449 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 35.47 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 1 miligiramu | max 300 iwon miligiramu | |||
| Campesterol | 11 miligiramu | ~ | |||
| Stigmasterol | 7 miligiramu | ~ | |||
| sitosterol beta | 27 miligiramu | ~ | |||
| Ọra acid | |||||
| transgender | 0.083 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.026 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.333 g | o pọju 18.7 г | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10:0 Capric | 0.005 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14:0 Myristic | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.507 g | ~ | |||
| Margarine 17-0 | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.676 g | ~ | |||
| 20:0 Arachinic | 0.045 g | ~ | |||
| 22: 0 | 0.037 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Awọn acids olora pupọ | 3.31 g | min 16.8 g | 19.7% | 6.8% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| Oni 16:1 | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 3.213 g | ~ | |||
| Oni 18:1 | 3.187 g | ~ | |||
| 18:1 irekọja | 0.026 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Oni 22:1 | 0.002 g | ~ | |||
| Awọn acids fatty polyunsaturated | 5.802 g | lati 11.2 to 20.6 | 51.8% | 17.9% | |
| 18: 2 Linoleiki | 5.018 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.057 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 4.949 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.011 g | ~ | |||
| 18:3 Linolenic | 0.771 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.728 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.729 g | lati 0.9 to 3.7 | 81% | 27.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Awọn Omega-6 fatty acids | 5.005 g | lati 4.7 to 16.8 | 100% | 34.5% |
Iye agbara jẹ 290 kcal.
Ounjẹ, APPLEBEE'S, Awọn didin Faranse ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin K - 27,8%, potasiomu - 21,5%, irawọ owurọ - 17,1%, manganese - 13,4%
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
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