Awọn eroja Charlotte
| ẹyin adiye | 3.0 (nkan) |
| onisuga | 0.5 (teaspoon) |
| kikan | 0.2 (teaspoon) |
| suga | 1.0 (gilasi ọkà) |
| iyẹfun alikama, Ere | 1.0 (gilasi ọkà) |
| apples | 4.0 (nkan) |
Ọna ti igbaradi
Peeli ati gige awọn apples. Lu awọn alawo funfun pẹlu gaari ki o si fi awọn yolks ọkan nipasẹ ọkan, dapọ pẹlu iyẹfun ati apples. Girisi pan frying pẹlu epo sunflower ki o si tú lori adalu abajade. Beki ni adiro ni 220 fun iṣẹju 20 (ma ṣe ṣii titi õrùn didin yoo han).
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 145.7 kCal | 1684 kCal | 8.7% | 6% | 1156 g |
| Awọn ọlọjẹ | 3.1 g | 76 g | 4.1% | 2.8% | 2452 g |
| fats | 1.8 g | 56 g | 3.2% | 2.2% | 3111 g |
| Awọn carbohydrates | 31.3 g | 219 g | 14.3% | 9.8% | 700 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 3.8% | 1818 g |
| omi | 61.2 g | 2273 g | 2.7% | 1.9% | 3714 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.6% | 1500 g |
| Retinol | 0.06 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 3% | 2250 g |
| Vitamin B4, choline | 37.5 miligiramu | 500 miligiramu | 7.5% | 5.1% | 1333 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 2.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 3.1% | 2222 g |
| Vitamin B9, folate | 5.5 μg | 400 μg | 1.4% | 1% | 7273 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.4% | 5000 g |
| Vitamin C, ascorbic | 5.8 miligiramu | 90 miligiramu | 6.4% | 4.4% | 1552 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 0.9 miligiramu | 15 miligiramu | 6% | 4.1% | 1667 g |
| Vitamin H, Biotin | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Vitamin PP, KO | 0.9146 miligiramu | 20 miligiramu | 4.6% | 3.2% | 2187 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 195 miligiramu | 2500 miligiramu | 7.8% | 5.4% | 1282 g |
| Kalisiomu, Ca | 18.7 miligiramu | 1000 miligiramu | 1.9% | 1.3% | 5348 g |
| Ohun alumọni, Si | 0.5 miligiramu | 30 miligiramu | 1.7% | 1.2% | 6000 g |
| Iṣuu magnẹsia, Mg | 8.8 miligiramu | 400 miligiramu | 2.2% | 1.5% | 4545 g |
| Iṣuu Soda, Na | 33 miligiramu | 1300 miligiramu | 2.5% | 1.7% | 3939 g |
| Efin, S | 33.5 miligiramu | 1000 miligiramu | 3.4% | 2.3% | 2985 g |
| Irawọ owurọ, P. | 41 miligiramu | 800 miligiramu | 5.1% | 3.5% | 1951 g |
| Onigbọwọ, Cl | 22.9 miligiramu | 2300 miligiramu | 1% | 0.7% | 10044 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 198.6 μg | ~ | |||
| Bohr, B. | 147.3 μg | ~ | |||
| Vanadium, V | 13.9 μg | ~ | |||
| Irin, Fe | 1.8 miligiramu | 18 miligiramu | 10% | 6.9% | 1000 g |
| Iodine, Emi | 3.8 μg | 150 μg | 2.5% | 1.7% | 3947 g |
| Koluboti, Co. | 2 μg | 10 μg | 20% | 13.7% | 500 g |
| Manganese, Mn | 0.104 miligiramu | 2 miligiramu | 5.2% | 3.6% | 1923 g |
| Ejò, Cu | 87 μg | 1000 μg | 8.7% | 6% | 1149 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 5.7% | 1207 g |
| Nickel, ni | 10.2 μg | ~ | |||
| Asiwaju, Sn | 0.7 μg | ~ | |||
| Rubidium, Rb | 36.6 μg | ~ | |||
| Selenium, Ti | 0.8 μg | 55 μg | 1.5% | 1% | 6875 g |
| Titan, iwọ | 1.4 μg | ~ | |||
| Fluorini, F | 14.2 μg | 4000 μg | 0.4% | 0.3% | 28169 g |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 4.3% | 1613 g |
| Sinkii, Zn | 0.3134 miligiramu | 12 miligiramu | 2.6% | 1.8% | 3829 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 9.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 70 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 145,7 kcal.
Charlotka ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: koluboti - 20%
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Awọn iṣẹ ati idapọ kemikali ti awọn ohun elo ti gbigba Charlotte PER 100 g
- 157 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 334 kCal
- 47 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 145,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe n ṣe ounjẹ Charlotte, ilana, awọn kalori, awọn ounjẹ