Eroja Charlotte pẹlu awọn apulu
| apples | 500.0 (giramu) |
| akara alikama | 325.0 (giramu) |
| wàrà màlúù | 150.0 (giramu) |
| ẹyin adiye | 1.3 (nkan) |
| suga | 100.0 (giramu) |
| oloorun | 1.0 (giramu) |
| bota | 50.0 (giramu) |
| Apricot obe | 150.0 (giramu) |
Ọna ti igbaradi
Awọn apples, bó ati awọn itẹ awọn irugbin, ti wa ni ge sinu awọn cubes kekere ati ki wọn fi omi ṣuga pẹlu suga. Ti ge awọn eso-igi kuro ninu akara. Ti ge ti ara naa sinu awọn ege onigun mẹrin 0,5 cm nipọn. Awọn ajeku ti o ku ninu akara ni a ge sinu awọn cubes kekere ati gbẹ. Awọn ege akara ni a tutu ni apa kan ninu adalu awọn ẹyin, wara ati suga, lẹhinna wọn wa ni wiwọn (ẹgbẹ ti o tutu si isalẹ) ni isalẹ ati awọn ogiri fọọmu ti o kun ninu eyiti a gbọdọ yan charlotte naa. Awọn ege gbigbẹ ti akara ti wa ni adalu pẹlu awọn apulu ati eso igi gbigbẹ oloorun, fọwọsi fọọmu pẹlu adalu yii, lori oke ti a bo pẹlu awọn ege akara ati yan ninu adiro. Charlotte ti o pari pẹlu awọn apulu ti wa ni paati ni fọọmu fun iṣẹju mẹwa 10, ati lẹhinna gbe kalẹ lori satelaiti tabi awo. Ni isinmi, a ta charlotte pẹlu obe apricot (30 g fun 170 g iṣẹ) tabi obe le ṣee ṣe lọtọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 197.7 kCal | 1684 kCal | 11.7% | 5.9% | 852 g |
| Awọn ọlọjẹ | 3.5 g | 76 g | 4.6% | 2.3% | 2171 g |
| fats | 5 g | 56 g | 8.9% | 4.5% | 1120 g |
| Awọn carbohydrates | 37 g | 219 g | 16.9% | 8.5% | 592 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 2.5% | 2000 g |
| omi | 62 g | 2273 g | 2.7% | 1.4% | 3666 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 11.2% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 2.4% | 2143 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 2% | 2571 g |
| Vitamin B4, choline | 31.6 miligiramu | 500 miligiramu | 6.3% | 3.2% | 1582 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 3% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 2% | 2500 g |
| Vitamin B9, folate | 9.6 μg | 400 μg | 2.4% | 1.2% | 4167 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.4% | 3750 g |
| Vitamin C, ascorbic | 3 miligiramu | 90 miligiramu | 3.3% | 1.7% | 3000 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.8 miligiramu | 15 miligiramu | 5.3% | 2.7% | 1875 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 2.1% | 2381 g |
| Vitamin PP, KO | 1.181 miligiramu | 20 miligiramu | 5.9% | 3% | 1693 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 192.5 miligiramu | 2500 miligiramu | 7.7% | 3.9% | 1299 g |
| Kalisiomu, Ca | 34.3 miligiramu | 1000 miligiramu | 3.4% | 1.7% | 2915 g |
| Ohun alumọni, Si | 1.1 miligiramu | 30 miligiramu | 3.7% | 1.9% | 2727 g |
| Iṣuu magnẹsia, Mg | 15.7 miligiramu | 400 miligiramu | 3.9% | 2% | 2548 g |
| Iṣuu Soda, Na | 166.1 miligiramu | 1300 miligiramu | 12.8% | 6.5% | 783 g |
| Efin, S | 32.1 miligiramu | 1000 miligiramu | 3.2% | 1.6% | 3115 g |
| Irawọ owurọ, P. | 52.8 miligiramu | 800 miligiramu | 6.6% | 3.3% | 1515 g |
| Onigbọwọ, Cl | 259.3 miligiramu | 2300 miligiramu | 11.3% | 5.7% | 887 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 82.1 μg | ~ | |||
| Bohr, B. | 192.9 μg | ~ | |||
| Vanadium, V | 3.4 μg | ~ | |||
| Irin, Fe | 1.6 miligiramu | 18 miligiramu | 8.9% | 4.5% | 1125 g |
| Iodine, Emi | 3 μg | 150 μg | 2% | 1% | 5000 g |
| Koluboti, Co. | 1.7 μg | 10 μg | 17% | 8.6% | 588 g |
| Manganese, Mn | 0.2739 miligiramu | 2 miligiramu | 13.7% | 6.9% | 730 g |
| Ejò, Cu | 99.5 μg | 1000 μg | 10% | 5.1% | 1005 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 5.4% | 946 g |
| Nickel, ni | 9 μg | ~ | |||
| Asiwaju, Sn | 1.7 μg | ~ | |||
| Rubidium, Rb | 21.9 μg | ~ | |||
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Strontium, Sr. | 53.6 μg | ~ | |||
| Titan, iwọ | 20.6 μg | ~ | |||
| Fluorini, F | 9.4 μg | 4000 μg | 0.2% | 0.1% | 42553 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 2.6% | 1923 g |
| Sinkii, Zn | 0.3829 miligiramu | 12 miligiramu | 3.2% | 1.6% | 3134 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 30.2 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 197,7 kcal.
Charlotte pẹlu awọn apulu ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, chlorine - 11,3%, koluboti - 17%, manganese - 13,7%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Akoonu kalori Ati idapọ kemikali ti awọn onigbọwọ gbigba Charlotte pẹlu awọn apulu PER 100 g
- 47 kCal
- 235 kCal
- 60 kCal
- 157 kCal
- 399 kCal
- 247 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 197,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣe ounjẹ Charlotte pẹlu awọn apulu, ohunelo, awọn kalori, awọn ounjẹ