Onje fun ẹgbẹ ẹjẹ 4, ọjọ 7, -4 kg

- o wulo ni pataki lati lo Tọki, ehoro eran, ọdọ aguntan;

- o jẹ iyọọda lati jẹ ẹran ẹlẹdẹ;

- idinamọ naa jẹ lori gussi, ẹran ẹlẹdẹ, eran aguntan, eran malu, adie, pepeye, ẹran ọdẹ, efon, aparo ati àparò.

- ẹdọ laaye lati jẹ;

- A ko ṣe iṣeduro lati ṣafikun ọkan ninu ounjẹ.

- lati inu ẹka yii, o han julọ lati lo ẹja salmon, sturgeon, tuna, makereli, paiki, cod, baasi okun, sardines, hake, igbin, ẹja okun;

- inu rẹ yoo dahun ni didoju si ẹran ti yanyan kan, carp, ẹja funfun, ẹja olodi ti o ni ṣiṣapẹẹrẹ, ẹja ida, rirọ ati egugun eja tuntun, squid, mussels, scallops, sole;

- ko gbọdọ si aaye lori akojọ aṣayan fun halibut, beluga, flounder, ṣi kuro ati perch apata, haddock, ẹja mu, eel, anchovies, crayfish, crabs, lobsters, octopuses, shrimps, turtle sea, oysters.

- iwọ yoo ni anfani lati lilo wara ti ewurẹ, warankasi ti ile, awọn yoghurts, awọn oyinbo ricotta, mozzarella ati feta;

- ifisi ninu ounjẹ ti wara soy ati warankasi, wara ti malu pẹlu akoonu ọra ti ko ju 2% lọ, warankasi ti a ṣe ilana, whey ati wara ti ko nira, cheeses chehed, gouda, eddam, emmenthal kii yoo ṣe ipalara fun ilera rẹ;

- o ko le jẹ gbogbo wara, wara-wara, yinyin ipara, bulu ati awọn oyinbo ti o mọ, camembert, brie ati awọn oyinbo parmesan.

- ori ododo irugbin bi ẹfọ ati ọya kola, broccoli, kukumba, awọn tomati, awọn poteto ti o dun, Igba, beets, lentils alawọ ewe, soybean pupa, awọn ewa pupa, awọn ewa ti o ni abawọn, eweko ati ewe beetroot, seleri, parsnips, parsley, ata ilẹ, curry dara julọ fun ọ ikun;

- didoju fun awọn eniyan pẹlu ẹgbẹ ẹjẹ 4 funfun, pupa, eso kabeeji Kannada, kohlrabi, poteto, rutabagas, elegede, Karooti, ​​asparagus, olu eefin, alubosa alawọ ewe, charlotte, horseradish, spinach, zucchini, daikon, fennel, saladi chicory, eweko;

- taboo ti o muna ti paṣẹ lori oka, radish, rhubarb, atishoki, atishoki Jerusalemu, awọn ewa dudu, lima, ẹfọ ati awọn ewa didan, chickpeas, ofeefee, pupa, chilli ati ata ti o gbona, cornstarch, ketchup, gelatin ti o jẹ, ọti kikan, malt barle .

- rii daju pe o wa ninu awọn eso eso ajara ounjẹ, ope oyinbo, kiwi, lẹmọọn, eso ajara, cranberries, plums, cherries, gooseberries, ọpọtọ, apricots ti o gbẹ;

- o jẹ iyọọda lati jẹ apricots, pears, apples, peaches, nectarines, melons ati watermelons, raspberries, strawberries, blueberries, blackberries, lingonberries, elderberries, pupa ati dudu currants, raisins, tangerines, papaya, orombo wewe, awọn ọjọ, olifi alawọ ewe;

- O jẹ eewọ lile fun ọ lati jẹ osan, persimmons, ogede, avocados, mangoes, pomegranate, olifi dudu, agbon.

- o wulo ni pataki lati jẹ oatmeal, oat bran, iresi, jero, sipeli, jero, oatmeal, akara ti a ṣe lati rye ati iyẹfun iresi, lati awọn irugbin alikama ti o ti hù, awọn akara iresi, akara gbogbo;

- wiwa ni ounjẹ ti awọn germs alikama, alikama bran, barle, soy granules, akara ti a sọ, iyẹfun ogiri, ounjẹ rye, giluteni, akara pẹlu akoonu amuaradagba giga, awọn baagi, oat ati awọn ọja bran alikama, pasita lati alikama durum kii ṣe contraindicated, alikama matzo;

- Buckwheat, oka ati gbogbo awọn ọja lati ọdọ wọn le ṣe ipalara fun ọ.

- o dara pupọ fun ọ lati ṣafikun epo olifi si awọn irugbin ati awọn saladi;

- kii ṣe eewọ lati lo epa, rapeseed, epo flaxseed, epo ẹdọ cod;

- fi silẹ sunflower, oka, sesame, eso owu, awọn epo ẹfọ safflower; bota, paapaa, ko yẹ ki o ni aye lori tabili rẹ.

- walnuts, awọn igbaya adun, awọn epa yoo ni anfani;

- didoju jẹ pistachios, cashews, almondi, macadamia, pine ati eso America;

- ko si ye lati lo sunflower ati awọn irugbin elegede, awọn irugbin sesame, awọn irugbin poppy, awọn hazelnuts.

- akojọ aṣayan rẹ yẹ ki o jẹ ọlọrọ ninu awọn oje (eso ajara, ṣẹẹri, karọọti, eso kabeeji, seleri), oje eso igi cranberry, infusions (lo Atalẹ, gbongbo licorice, ibadi dide, chamomile, hawthorn, echinacea, ginseng, alfalfa, ewe eso didun), tii alawọ ewe , kọfi ti awọn oriṣi oriṣiriṣi;

- o tun gba ọ laaye lati mu awọn oje lati apples, apricots, plums, ope, eso ajara, cucumbers, omi lẹmọọn, pupa ati awọn ẹmu funfun (pelu gbẹ), beer, soda, decoctions (leaves rasipibẹri, mint, verbena, sage, St. John's wort, valerian, mulberry, yarrow, sorrel curly, funfun buds buds, elderberry, igi oaku);

- o yẹ ki o ko lo ọti lile, ọsan osan, awọn ohun mimu pẹlu awọn ohun adun, dudu ati linden tii, awọn idapo (linden, rhubarb, coltsfoot, apamọwọ oluṣọ-agutan, siliki agbado, aloe, hops, Meadow clover, gentian).