Ohunelo ohunelo “Awọn kuki Flaxseed»:
- 40 suga
- 150 iyẹfun oka
- 100 iyẹfun flaxseed
- 90 g ọra-wara 15%
- 50 g bota
- 1 adie eyin
- Oro 50
Iye onjẹ ti satelaiti ”Awọn kuki Flaxseed“ (fun 100 giramu):
Awọn kalori: 278.1 kcal.
Awọn Okere: 14.1 gr.
Awọn Ọra: 4.1 gr.
Awọn carbohydrates: 45.5 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”Awọn kuki Flaxseed»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| gaari granulated | 40 ege | 2000 | 0 | 0 | 1994 | 7960 |
| Iyẹfun agbado ti ijẹun | 150 PC | 7500 | 540 | 112.5 | 5265 | 24750 |
| iyẹfun flaxseed | 100 PC | 5000 | 1800 | 500 | 450 | 13500 |
| epara ipara 15% (ọra-kekere) | 90 g | 90 | 2.34 | 13.5 | 2.7 | 142.2 |
| bota | 50 g | 50 | 0.25 | 41.25 | 0.4 | 374 |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ryazhenka 1% | 50 ege | 2500 | 75 | 25 | 105 | 1000 |
| Total | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| Iṣẹ 1 | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 100 giramu | 100 | 14.1 | 4.1 | 45.5 | 278.1 |