Eroja ti ohunelo “Casserole pẹlu elegede PP»:
- Awọn flakes Oat 15 g
- elegede puree 130g
- warankasi ile kekere 2% 80 gr
- ẹyin 1 nkan
- ẹyin funfun 1 nkan
- aropo suga fitparad 7 1 g
Iye ounjẹ ti satelaiti “Casserole pẹlu elegede PP” (fun 100 giramu):
Awọn kalori: 114.5 kcal.
Awọn Okere: 9.2 gr.
Awọn Ọra: 5.5 gr.
Awọn carbohydrates: 7.1 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati awọn kalori ti ohunelo ”Casserole pẹlu elegede PP»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| oatmeal | 15 gr | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| elegede puree | 130 g | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| warankasi ile kekere 2% | 80 g | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ẹyin adie (amuaradagba) | 1 nkan | 23 | 2.55 | 0 | 0 | 10.12 |
| sweetener Fit Parad No .. 7 | 1 gr | 1 | 0 | 0 | 0 | 0 |
| Total | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| Iṣẹ 1 | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 100 giramu | 100 | 9.2 | 5.5 | 7.1 | 114.5 |