Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan awọn akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Nọmba naa | Deede ** | % ti deede ni 100 g | % ti deede 100 kcal | 100% ti iwuwasi |
| Kalori | 278 kcal | 1684 kcal | 16.5% | 5.9% | 606 g |
| Awọn ọlọjẹ | 23.08 g | 76 g | 30.4% | 10.9% | 329 g |
| fats | 19.94 g | 56 g | 35.6% | 12.8% | 281 g |
| omi | 55.92 g | 2273 g | 2.5% | 0.9% | 4065 g |
| Ash | 1.15 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 2.2% | 1667 g |
| Vitamin B2, riboflavin | 0.25 miligiramu | 1.8 miligiramu | 13.9% | 5% | 720 g |
| Vitamin B4, choline | 89.3 miligiramu | 500 miligiramu | 17.9% | 6.4% | 560 g |
| Vitamin B5, pantothenic | 0.67 miligiramu | 5 miligiramu | 13.4% | 4.8% | 746 g |
| Vitamin B6, pyridoxine | 0.15 miligiramu | 2 miligiramu | 7.5% | 2.7% | 1333 g |
| Vitamin B9, folate | 18 mcg | 400 mcg | 4.5% | 1.6% | 2222 g |
| Vitamin B12, cobalamin | 2.73 µg | 3 miligiramu | 91% | 32.7% | 110 g |
| Vitamin D, kalciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.15 miligiramu | 15 miligiramu | 1% | 0.4% | 10000 g |
| Vitamin K, phylloquinone, | 4.4 mcg | 120 mcg | 3.7% | 1.3% | 2727 g |
| Vitamin RR, rara | 6.38 miligiramu | 20 miligiramu | 31.9% | 11.5% | 313 g |
| Beta | 11.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 336 miligiramu | 2500 miligiramu | 13.4% | 4.8% | 744 g |
| Kalisiomu, Ca | 24 miligiramu | 1000 miligiramu | 2.4% | 0.9% | 4167 g |
| Iṣuu magnẹsia, Mg | 24 miligiramu | 400 miligiramu | 6% | 2.2% | 1667 g |
| Iṣuu Soda, Na | 82 miligiramu | 1300 miligiramu | 6.3% | 2.3% | 1585 g |
| Efin, S | 230.8 miligiramu | 1000 miligiramu | 23.1% | 8.3% | 433 g |
| Irawọ owurọ, P. | 198 miligiramu | 800 miligiramu | 24.8% | 8.9% | 404 g |
| Wa awọn eroja | |||||
| Irin, Fe | 1.72 miligiramu | 18 miligiramu | 9.6% | 3.5% | 1047 g |
| Manganese, Mn | 0.024 miligiramu | 2 miligiramu | 1.2% | 0.4% | 8333 g |
| Ejò, Cu | 122 µg | 1000 mcg | 12.2% | 4.4% | 820 g |
| Selenium, Ti | 27.4 µg | 55 mcg | 49.8% | 17.9% | 201 g |
| Sinkii, Zn | 5.62 miligiramu | 12 miligiramu | 46.8% | 16.8% | 214 g |
| Awọn amino acids pataki | |||||
| Arginine * | 1.371 g | ~ | |||
| valine | 1.245 g | ~ | |||
| Histidine * | 0.731 g | ~ | |||
| Isoleucine | 1.113 g | ~ | |||
| Leucine | 1.795 g | ~ | |||
| lysine | 2.038 g | ~ | |||
| methionine | 0.592 g | ~ | |||
| threonine | 0.988 g | ~ | |||
| Tryptophan | 0.27 g | ~ | |||
| phenylalanine | 0.94 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.388 g | ~ | |||
| Aspartic acid | 2.031 g | ~ | |||
| Glycine | 1.127 g | ~ | |||
| glutamic acid | 3.349 g | ~ | |||
| proline | 0.968 g | ~ | |||
| Serine | 0.858 g | ~ | |||
| tyrosine | 0.776 g | ~ | |||
| cysteine | 0.275 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ (awọn irin) | |||||
| idaabobo | 95 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 8.18 g | o pọju 18.7 g | |||
| 10: 0 Capric | 0.05 g | ~ | |||
| 12: 0 Lauric | 0.08 g | ~ | |||
| 14: 0 Myristic | 0.75 g | ~ | |||
| 16: 0 Palmitic | 4.19 g | ~ | |||
| 18: 0 Stearic | 2.66 g | ~ | |||
| Awọn acids olora pupọ | 8.46 g | min 16.8 g | 50.4% | 18.1% | |
| 16: 1 Palmitoleic | 0.58 g | ~ | |||
| 18: 1 Oleic (omega-9) | 7.7 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.42 g | lati 11.2 to 20.6 g | 12.7% | 4.6% | |
| 18: 2 Linoleiki | 1.08 g | ~ | |||
| 18: 3 Linolenic | 0.26 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.26 g | lati 0.9 to 3.7 g | 28.9% | 10.4% | |
| Awọn Omega-6 fatty acids | 1.16 g | lati 4.7 to 16.8 g | 24.7% | 8.9% |
Iye agbara jẹ awọn kalori 278.
- 3 iwon = 85 g (awọn kalori 236.3)
- nkan, jinna, laisi idoti (ikore lati 1 lb eran aise pẹlu kiko) = 252 g (700.6 kcal)
Eji ejika ti sun lori ina ti o la rich in such vitamins and minerals as: vitamin B2 is 13.9 %, choline – 17,9 %, vitamin B5 – 13,4 %, vitamin B12 – 91 %, vitamin PP – 31,9 %, potassium of 13.4 %, phosphorus with 24.8 %, copper – by 12.2 %, selenium 49.8 per cent, zinc, 46.8% of
- Vitamin B2 ṣe alabapin ninu awọn aati idinku-ifoyina, nse igbega gbigba awọn awọ nipasẹ itupalẹ wiwo ati iṣatunṣe okunkun. Idawọle ti ko to fun Vitamin B2 ni a tẹle pẹlu o ṣẹ si ipo ti awọ ara, awọn membran mucous, o ṣẹ ti ina ati iran ti irọlẹ.
- Choline jẹ apakan ti lecithin, ṣe ipa kan ninu kolaginni ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, awọn iṣe bi ipin lipotropic.
- Vitamin B5 ni ipa ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ idaabobo, iṣelọpọ ti diẹ ninu awọn homonu, haemoglobin, n ṣe igbasilẹ gbigba ti amino acids ati awọn sugars ni apa inu, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi Pantothenic acid le ja si awọn ọgbẹ awọ ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ ibatan ni awọn vitamin, ti o ni ipa ninu hematopoiesis. Aisi Vitamin B12 nyorisi idagbasoke ti apa kan tabi aipe folate keji bi ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Ijẹ ti ko to fun Vitamin ni a tẹle pẹlu idamu ti ipo deede ti awọ ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati iṣiro elektroeli, ti o ni ipa ninu awọn ilana ti awọn iwuri ti ara, ilana ti titẹ ẹjẹ.
- Irawọ owurọ kopa ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-alkaline, apakan ti phospholipids, nucleotides ati nucleic acids, pataki fun iṣelọpọ nkan ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan awọn ensaemusi pẹlu iṣẹ ṣiṣe redox ti o ni ipa ninu iṣelọpọ irin ati lati mu ifasita awọn ọlọjẹ ati awọn kabohayidarati mu. Awọn ilana ti o wa ninu pipese awọn awọ ara pẹlu atẹgun. Aipe jẹ afihan nipasẹ awọn aiṣedede ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni awọn ipa ajẹsara, ni ipa ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Bek (osteoarthritis pẹlu idibajẹ apapọ pupọ, ọpa ẹhin ati opin), awọn arun ti Kesan (endemic cardiomyopathy), thrombasthenia ti a jogun.
- sinkii jẹ apakan ti awọn enzymu ti o ju 300 ti o ni ipa ninu awọn ilana ti kolaginni ati didenuko ti awọn carbohydrates, awọn ọlọjẹ, awọn ara-ara, awọn acids nucleic ati ni ilana ikosile ti ọpọlọpọ awọn Jiini. Gbigba gbigbe ti ko to ni o fa si ẹjẹ, aijẹ apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, niwaju aiṣedede oyun. Iwadi ni awọn ọdun aipẹ fihan agbara awọn abere giga ti sinkii le dabaru ifasimu idẹ ati nitorinaa ṣe alabapin si idagbasoke ẹjẹ.
Itọsọna pipe pe awọn ounjẹ ti o ni ilera julọ ti o le wo ninu ohun elo naa.
Orukọ: the calories 278 kcal, chemical composition, nutritional value, vitamins, minerals useful than Lamb shoulder roasted on an open fire, calories, nutrients, beneficial properties of Lamb shoulder roasted on an open fire