Ohunelo ohunelo “Illa # 1»:
- Ẹdọ adie 170g
- iyan kukumba 122gr
- gouda warankasi 62g
- ekan ipara 15% 136gr
- funfun awọn ewa 256gr.
- awọn Karooti sise 200g
- leys awọn eerun lati lọla 25g
Iye ounjẹ ti satelaiti “Illa # 1” (fun 100 giramu):
Awọn kalori: 160.9 kcal.
Awọn Okere: 11.1 gr.
Awọn Ọra: 5.5 gr.
Awọn carbohydrates: 18.8 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo ”Illa # 1»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| ẹdọ adie | 170 g | 170 | 32.47 | 10.71 | 1.02 | 231.2 |
| kukumba iyan | 122 gr | 122 | 0.98 | 0.12 | 2.07 | 13.42 |
| warankasi gouda | 62 gr | 62 | 15.5 | 16.74 | 1.24 | 220.72 |
| epara ipara 15% (ọra-kekere) | 136 gr | 136 | 3.54 | 20.4 | 4.08 | 214.88 |
| ewa funfun | 256 gr | 256 | 53.5 | 4.61 | 163.84 | 832 |
| sise Karooti | 200 g | 200 | 1.6 | 0.6 | 10 | 50 |
| leys awọn eerun lati lọla | 25 g | 25 | 0 | 0 | 0 | 0 |
| Total | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| Iṣẹ 1 | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 100 giramu | 100 | 11.1 | 5.5 | 18.8 | 160.9 |