Bii o ṣe le ṣetan satelaiti “Akara Gbogbograin”
Yan bi 1 kg.
Eroja ti ohunelo “Akara odidi»:
- 360g. wara skimmed
- 15g. epo sunflower
- 15g. lẹmọọn oje
- 300g. iyẹfun odidi
- 180g. iyẹfun Ere
- 20g. alikama alikama
- 40g. oyin
- 8g. iwukara gbigbẹ gbigbo ni iyara
- 25g. awọn irugbin elegede
- 25g. irugbin sunflower
- 10g. irugbin flax
- 15g. iyọ.
Iye ijẹẹmu ti satelaiti “Akara Gbogbo ọkà” (fun 100 giramu):
Awọn kalori: 225.2 kcal.
Awọn Okere: 8 gr.
Awọn Ọra: 5.3 gr.
Awọn carbohydrates: 34.9 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati awọn kalori ti ohunelo ”Gbogbo Ọkà akara»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| 0.1% wara (skimmed) | 360 gr | 360 | 7.2 | 0.36 | 17.28 | 111.6 |
| epo sunflower | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| lemon oje | 15 gr | 15 | 0.14 | 0.02 | 0.45 | 2.4 |
| gbogbo iyẹfun alikama | 300 g | 300 | 34.5 | 6.6 | 167.4 | 894 |
| Ere alikama iyẹfun | 180 g | 180 | 18.54 | 1.98 | 124.02 | 601.2 |
| alikama alikama | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| oyin | 40 g | 40 | 0.32 | 0 | 32.6 | 131.6 |
| gbẹ iwukara iwukara-ṣiṣe iyara | 8 gr | 8 | 3.92 | 0.48 | 3.2 | 32.8 |
| awọn eso elegede | 25 g | 25 | 6.13 | 11.45 | 1.18 | 139 |
| sunflower awọn irugbin | 25 g | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| awọn irugbin flax | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| iyo | 15 gr | 15 | 0 | 0 | 0 | 0 |
| Total | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| Iṣẹ 1 | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 100 giramu | 100 | 8 | 5.3 | 34.9 | 225.2 |