Bii o ṣe le ṣe satelaiti kan ”Ipẹtẹ pẹlu ẹran minced”
Ge eso kabeeji ki o sise pẹlu awọ fun awọn iṣẹju 3-5, ge ohun gbogbo miiran kii ṣe daradara. Girisi fọọmu pẹlu epo, fi ẹran minced ati ẹfọ, dapọ pẹlu ọwọ rẹ. Ni ekan kan, whisk 2 awọn eyin aise, tomati ati ekan ipara. Fi iyo ati ata kun, fi ata ilẹ ati ata kun lati lenu. Tú lori awọn ẹfọ. Ni adiro ni 200 ° fun wakati 0.5-1, lẹhinna wọn wọn warankasi lori oke ati fun awọn iṣẹju 3-5 miiran. A gba bi ire!
Ohunelo ohunelo “Ipẹtẹ pẹlu ẹran minced»:
- Alubosa 114g
- karọọti 150g
- eso kabeeji funfun 300g
- ori ododo irugbin bi ẹfọ 225g
- eran malu 385g
- ata alawọ ewe 95g
- Awọn eyin 2
- 50g 10% ekan ipara
- 250g tomati
- 30g ti warankasi.
Iye ijẹẹmu ti satelaiti “Ipẹ pẹlu ẹran minced” (per 100 giramu):
Awọn kalori: 96.5 kcal.
Awọn Okere: 6.3 gr.
Awọn Ọra: 6.1 gr.
Awọn carbohydrates: 3.9 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo "ipẹtẹ pẹlu ẹran minced"
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| Alubosa | 114 gr | 114 | 1.6 | 0 | 11.86 | 53.58 |
| karọọti | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| eso kabeeji funfun | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| ori ododo irugbin bi ẹfọ | 225 gr | 225 | 5.63 | 0.68 | 12.15 | 67.5 |
| Eran lilo | 385 gr | 385 | 66.22 | 77 | 0 | 977.9 |
| ata alawọ ewe didùn | 95 g | 95 | 1.24 | 0 | 6.56 | 31.35 |
| ẹyin adiye | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| epara ipara 10% (ọra-kekere) | 50 g | 50 | 1.5 | 5 | 1.45 | 57.5 |
| tomati (tomati) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| warankasi russian | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Total | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| Iṣẹ 1 | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 100 giramu | 100 | 6.3 | 6.1 | 3.9 | 96.5 |