Bii o ṣe le ṣetan satelaiti kan “Omelet pẹlu typo»
Ge tomati sinu awọn cubes kekere, gbe e sinu pan frying ti a ti ṣaju (a / n). Lu awọn ẹyin pẹlu kan pọ ti iyo ati wara, gige awọn ewebe finely, fi si awọn ẹyin adalu, fi ata lati lenu. Illa daradara ki o si tú sinu pan. Pa ideri naa, Cook lori kekere ooru titi tutu.
Ohunelo ohunelo “Omelet pẹlu kan typo»:
- 1 ẹyin ẹyin funfun
- ẹyin 2 ege
- wara 2.5% tablespoon kan
- tomati 100g
- ewe 20g
Iye onjẹ ti satelaiti “Omelet pẹlu kan typo” (fun 100 giramu):
Awọn kalori: 80.7 kcal.
Awọn Okere: 6.8 gr.
Awọn Ọra: 4.7 gr.
Awọn carbohydrates: 2.4 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”Omelet pẹlu typo»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| ẹyin adie (amuaradagba) | 1 nkan | 23 | 2.55 | 0 | 0 | 10.12 |
| ẹyin adiye | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| wara 2.5% | 1 tbsp. | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
| tomati (tomati) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| alawọ ewe | 20 gr | 20 | 0.52 | 0.08 | 1.04 | 7.2 |
| Total | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| Iṣẹ 1 | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 100 giramu | 100 | 6.8 | 4.7 | 2.4 | 80.7 |