Eroja Ọbẹ oyinbo
| poteto | 100.0 (giramu) |
| warankasi ile kekere ti o sanra 18% | 100.0 (giramu) |
| ẹyin adiye | 0.1 (nkan) |
| ọna-ije | 3.0 (giramu) |
Ọna ti igbaradi
Awọn poteto sise ti o jinna jẹ tutu, ti o kọja nipasẹ ẹrọ onjẹ ẹran, ni idapo pẹlu ẹyin ẹyin, warankasi ile, iyọ, awọn irugbin caraway ati adalu daradara. Ibi ti o ti pari ni a gbe sori aṣọ -ọgbọ ọgbọ ati fi silẹ labẹ atẹjade fun wakati 2. Ti ge warankasi ti o ti pari si awọn ipin ti 50-75 g ati tu silẹ. O le sin ipara ekan lọtọ (20-30 g fun iṣẹ) tabi ipara (100 g fun iṣẹ kan).
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 154.6 kCal | 1684 kCal | 9.2% | 6% | 1089 g |
| Awọn ọlọjẹ | 9.1 g | 76 g | 12% | 7.8% | 835 g |
| fats | 9.6 g | 56 g | 17.1% | 11.1% | 583 g |
| Awọn carbohydrates | 8.5 g | 219 g | 3.9% | 2.5% | 2576 g |
| Organic acids | 0.7 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 3.2% | 2000 g |
| omi | 86.8 g | 2273 g | 3.8% | 2.5% | 2619 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 3.9% | 1667 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 7.2% | 900 g |
| Vitamin B4, choline | 30.7 miligiramu | 500 miligiramu | 6.1% | 3.9% | 1629 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 6.5% | 1000 g |
| Vitamin B9, folate | 22 μg | 400 μg | 5.5% | 3.6% | 1818 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 10.8% | 600 g |
| Vitamin C, ascorbic | 8.4 miligiramu | 90 miligiramu | 9.3% | 6% | 1071 g |
| Vitamin D, kalciferol | 0.07 μg | 10 μg | 0.7% | 0.5% | 14286 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 1.3% | 5000 g |
| Vitamin H, Biotin | 3.2 μg | 50 μg | 6.4% | 4.1% | 1563 g |
| Vitamin PP, KO | 2.3106 miligiramu | 20 miligiramu | 11.6% | 7.5% | 866 g |
| niacin | 0.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 370.3 miligiramu | 2500 miligiramu | 14.8% | 9.6% | 675 g |
| Kalisiomu, Ca | 82.2 miligiramu | 1000 miligiramu | 8.2% | 5.3% | 1217 g |
| Iṣuu magnẹsia, Mg | 24.8 miligiramu | 400 miligiramu | 6.2% | 4% | 1613 g |
| Iṣuu Soda, Na | 25.4 miligiramu | 1300 miligiramu | 2% | 1.3% | 5118 g |
| Efin, S | 21.9 miligiramu | 1000 miligiramu | 2.2% | 1.4% | 4566 g |
| Irawọ owurọ, P. | 150.8 miligiramu | 800 miligiramu | 18.9% | 12.2% | 531 g |
| Onigbọwọ, Cl | 110.4 miligiramu | 2300 miligiramu | 4.8% | 3.1% | 2083 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 447.7 μg | ~ | |||
| Bohr, B. | 59.9 μg | ~ | |||
| Vanadium, V | 77.6 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 3.2% | 2000 g |
| Iodine, Emi | 3.2 μg | 150 μg | 2.1% | 1.4% | 4688 g |
| Koluboti, Co. | 3.4 μg | 10 μg | 34% | 22% | 294 g |
| Litiumu, Li | 40.1 μg | ~ | |||
| Manganese, Mn | 0.0934 miligiramu | 2 miligiramu | 4.7% | 3% | 2141 g |
| Ejò, Cu | 112.2 μg | 1000 μg | 11.2% | 7.2% | 891 g |
| Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 7.6% | 854 g |
| Nickel, ni | 2.6 μg | ~ | |||
| Rubidium, Rb | 260.3 μg | ~ | |||
| Selenium, Ti | 14.9 μg | 55 μg | 27.1% | 17.5% | 369 g |
| Fluorini, F | 33.2 μg | 4000 μg | 0.8% | 0.5% | 12048 g |
| Chrome, Kr | 5.3 μg | 50 μg | 10.6% | 6.9% | 943 g |
| Sinkii, Zn | 0.4166 miligiramu | 12 miligiramu | 3.5% | 2.3% | 2880 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 46.9 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 154,6 kcal.
Warankasi Ọdunkun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin B2 - 11,1%, Vitamin B12 - 16,7%, Vitamin PP - 11,6%, potasiomu - 14,8%, irawọ owurọ - 18,9 , 34, 11,2%, koluboti - 11,7%, Ejò - 27,1%, molybdenum - XNUMX%, selenium - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti a gba ni Ọbẹ ọdunkun PER 100 g
- 77 kCal
- 236 kCal
- 157 kCal
- 333 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 154,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ọbẹ ọdunkun, ohunelo, awọn kalori, awọn ounjẹ