Eroja Apple Tii
| omi | 1000.0 (giramu) |
| apples | 6.0 (nkan) |
| tii dudu dudu | 2.0 (teaspoon) |
Ọna ti igbaradi
Fi peeli apple sinu omi ki o ṣe ounjẹ fun awọn iṣẹju 10-15 lori ooru kekere. Tú awọn ewe tii pẹlu adalu yii ki o jẹ ki o fi sii. Fun 1 lita ti omi - 1 gilasi ti peeli apple.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 17.2 kCal | 1684 kCal | 1% | 5.8% | 9791 g |
| Awọn ọlọjẹ | 0.3 g | 76 g | 0.4% | 2.3% | 25333 g |
| fats | 0.2 g | 56 g | 0.4% | 2.3% | 28000 g |
| Awọn carbohydrates | 3.7 g | 219 g | 1.7% | 9.9% | 5919 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.8 g | 20 g | 4% | 23.3% | 2500 g |
| omi | 93.7 g | 2273 g | 4.1% | 23.8% | 2426 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.4% | 9000 g |
| Retinol | 0.01 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 4.1% | 15000 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 6.4% | 9000 g |
| Vitamin B5, pantothenic | 0.02 miligiramu | 5 miligiramu | 0.4% | 2.3% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 8.7% | 6667 g |
| Vitamin B9, folate | 0.7 μg | 400 μg | 0.2% | 1.2% | 57143 g |
| Vitamin C, ascorbic | 1.7 miligiramu | 90 miligiramu | 1.9% | 11% | 5294 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 7.6% | 7500 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 1.2% | 50000 g |
| Vitamin PP, KO | 0.2498 miligiramu | 20 miligiramu | 1.2% | 7% | 8006 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 132.7 miligiramu | 2500 miligiramu | 5.3% | 30.8% | 1884 g |
| Kalisiomu, Ca | 10.6 miligiramu | 1000 miligiramu | 1.1% | 6.4% | 9434 g |
| Iṣuu magnẹsia, Mg | 7.3 miligiramu | 400 miligiramu | 1.8% | 10.5% | 5479 g |
| Iṣuu Soda, Na | 11.1 miligiramu | 1300 miligiramu | 0.9% | 5.2% | 11712 g |
| Efin, S | 2 miligiramu | 1000 miligiramu | 0.2% | 1.2% | 50000 g |
| Irawọ owurọ, P. | 11.3 miligiramu | 800 miligiramu | 1.4% | 8.1% | 7080 g |
| Onigbọwọ, Cl | 0.8 miligiramu | 2300 miligiramu | 287500 g | ||
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 43.1 μg | ~ | |||
| Bohr, B. | 96 μg | ~ | |||
| Vanadium, V | 1.6 μg | ~ | |||
| Irin, Fe | 1.6 miligiramu | 18 miligiramu | 8.9% | 51.7% | 1125 g |
| Iodine, Emi | 0.8 μg | 150 μg | 0.5% | 2.9% | 18750 g |
| Koluboti, Co. | 0.4 μg | 10 μg | 4% | 23.3% | 2500 g |
| Manganese, Mn | 0.0184 miligiramu | 2 miligiramu | 0.9% | 5.2% | 10870 g |
| Ejò, Cu | 43.1 μg | 1000 μg | 4.3% | 25% | 2320 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 19.8% | 2917 g |
| Nickel, ni | 6.7 μg | ~ | |||
| Rubidium, Rb | 24.7 μg | ~ | |||
| Fluorini, F | 3.1 μg | 4000 μg | 0.1% | 0.6% | 129032 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 18.6% | 3125 g |
| Sinkii, Zn | 0.0588 miligiramu | 12 miligiramu | 0.5% | 2.9% | 20408 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.4 g | o pọju 100 г |
Iye agbara jẹ 17,2 kcal.
Akoonu kalori Ati idapọ kemikali TI Awọn onigbọwọ Gbigba Tii pẹlu awọn apulu PER 100 g
- 0 kCal
- 47 kCal
- 152 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 17,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Apple tii, ohunelo, awọn kalori, awọn ounjẹ