Eroja ti ohunelo “Owo pẹlu awọn olu ati ipara»:
- owo 560 g
- alubosa 210 gr
- olu 370 gr
- epo sunflower 20 g
- ipara 80 gr.
Iye ounjẹ ti satelaiti “Owo pẹlu awọn olu ati ipara” (fun 100 giramu):
Awọn kalori: 48.1 kcal.
Awọn Okere: 3 gr.
Awọn Ọra: 2.7 gr.
Awọn carbohydrates: 3 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo ”Owo pẹlu awọn olu ati ipara»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| owo | 560 gr | 560 | 16.24 | 1.68 | 11.2 | 123.2 |
| Alubosa | 210 g | 210 | 2.94 | 0 | 21.84 | 98.7 |
| alabapade olu | 370 gr | 370 | 15.91 | 3.7 | 0.37 | 99.9 |
| epo sunflower | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| ipara 10% (ọra-kekere) | 80 g | 80 | 2.4 | 8 | 3.2 | 94.4 |
| Total | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| Iṣẹ 1 | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 100 giramu | 100 | 3 | 2.7 | 3 | 48.1 |