Ifa ti Àkọsílẹ oke si àyà
  • Ẹgbẹ iṣan: latissimus dorsi
  • Iru awọn adaṣe: Ipilẹ
  • Awọn isan afikun: Biceps, Awọn ejika, Aarin ẹhin
  • Iru idaraya: Agbara
  • Awọn ohun elo: Awọn simulators USB
  • Ipele ti iṣoro: Alakobere
Тяга верхнего блока к груди Тяга верхнего блока к груди
Тяга верхнего блока к груди Тяга верхнего блока к груди

Pull the upper block to the chest — technique exercises:

  1. Joko ni ẹrọ kebulu. Yan iwuwo ti o yẹ.
  2. Grasp the neck of a conventional narrow grip.
  3. Perform traction of the neck to the chest. When performing this movement, move the body back about 30 degrees. This will allow you to work the latissimus dorsi.
  4. Gbe fretboard soke si ipo ibẹrẹ.

Idaraya fidio:

awọn adaṣe fun awọn adaṣe ẹhin fun bulọọki oke
  • Ẹgbẹ iṣan: latissimus dorsi
  • Iru awọn adaṣe: Ipilẹ
  • Awọn isan afikun: Biceps, Awọn ejika, Aarin ẹhin
  • Iru idaraya: Agbara
  • Awọn ohun elo: Awọn simulators USB
  • Ipele ti iṣoro: Alakobere

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