Fẹ lati ni iriri ara tuntun rẹ with the intense workouts? Suggest you try the 2 programs Patrick Gudo (Patrick Goudeau), with which you will be able to lose weight, tighten body and lead to muscle tone.
Program Patrick Gudo: Lean Hot Body and Extreme Calorie Burn
Patrick Gudo is a certified coach and one of America’s most sought after fitness experts. Known for its unique and innovative approach to training Patrick has produced more than 20 DVDs, which have become popular all over the world. His program is balanced, varied and interesting, but beyond that, they provide a quick and high quality results.
We once again thank active participant in our group Vkontakte Olga for recommending to pay attention on training Patrick Gudo. Olga has extensive experience with intensive programs and always shares his opinion in the video comments, for which editorial expresses deep gratitude to her.
We present to your attention two workouts Patrick Gudo: Lean Hot Body ati Extreme Calorie Burn. They are similar in structure, duration and composition of exercises, but Extreme Calorie Burn more intense load the class. The program is built on the principle of ikẹkọ aarin kikankikan ga, you will be alternating strength and cardio segments for effective fat burning.
In both complexes in addition to the main workout also includes a short bonus video for abdominals:
- Lean Hot Body (2010): 60 minutes (main exercise) + 10 minutes (bonus Abs)
- Extreme Calorie Burn (2011): 67 minutes (basic training) + 9 mins (bonus Abs)
Programs are released independently from each other, so no sequence of classes is not provided. With regard to short bonus videos, you can add them to the main workout, and you can allocate them a separate time.
Description of Patrick Gudo
For lessons with Patrick Gudo you will need meji dumbbells of different weights. For example, 1.5 and 3 kg or 2 kg. and 4 In both programs you will find a large number of squats, lunges, jumps, some burpees, push-UPS, exercises for strength, speed and endurance. Breaks between segments no activity takes place in continuous mode. Some exercises are quite original for such activities.
Workout Patrick Gudo built in a circular system with alternation of aerobic and power load. You will carry out exercises with weights and with the weight of his own body. Due to the cardio exercise, your heart rate will be in gyrosigma area during all classes. The pace of the training is on the rise, you will involve all the muscle groups of the upper and lower parts of the body.
In Lean Hot Body uses complex chords exercises and interesting choreography of movement. But in Extreme Calorie Burn Patrick Gudo offers a more intense workload, especially with regard to the work of the cardiovascular system. However, both programs are suitable only for the advanced round of dealing, as well as those who do not have health problems.
During exercise, you may feel a lot of stress on knee joints, the ankle and the back, so be careful, use light weight dumbbells, proper technique of exercises and listen to the sensations in your body. If you need to take a break or simplify the exercise, then do it.
Please note that the team of Patrick Gudo shows exercises already familiar to us coach Anna Garcia. For those who love an intense workout, you should definitely try her comprehensive program Inferno Workout.