Eroja Zucchini puree
| Elegede | 1000.0 (giramu) |
| bota | 50.0 (giramu) |
| ipara | 1.0 (gilasi ọkà) |
| iyo tabili | 0.5 (teaspoon) |
| Parsley | 1.0 (sibi tabili) |
Ọna ti igbaradi
Ge zucchini peeled, ipẹtẹ, fi bota ati ekan ipara. Wọ awọn poteto mashed Abajade pẹlu awọn ewebe ge daradara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 129.8 kCal | 1684 kCal | 7.7% | 5.9% | 1297 g |
| Awọn ọlọjẹ | 1.1 g | 76 g | 1.4% | 1.1% | 6909 g |
| fats | 12.4 g | 56 g | 22.1% | 17% | 452 g |
| Awọn carbohydrates | 3.8 g | 219 g | 1.7% | 1.3% | 5763 g |
| Organic acids | 23.3 g | ~ | |||
| Alimentary okun | 1.3 g | 20 g | 6.5% | 5% | 1538 g |
| omi | 64.4 g | 2273 g | 2.8% | 2.2% | 3530 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 17.1% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1% | 7500 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 2.2% | 3600 g |
| Vitamin B4, choline | 29.8 miligiramu | 500 miligiramu | 6% | 4.6% | 1678 g |
| Vitamin B5, pantothenic | 0.06 miligiramu | 5 miligiramu | 1.2% | 0.9% | 8333 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 3.1% | 2500 g |
| Vitamin B9, folate | 12.4 μg | 400 μg | 3.1% | 2.4% | 3226 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.3% | 3333 g |
| Vitamin C, ascorbic | 7.1 miligiramu | 90 miligiramu | 7.9% | 6.1% | 1268 g |
| Vitamin D, kalciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 1.5% | 5000 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 1.7% | 4545 g |
| Vitamin PP, KO | 0.5826 miligiramu | 20 miligiramu | 2.9% | 2.2% | 3433 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 198.2 miligiramu | 2500 miligiramu | 7.9% | 6.1% | 1261 g |
| Kalisiomu, Ca | 37.8 miligiramu | 1000 miligiramu | 3.8% | 2.9% | 2646 g |
| Iṣuu magnẹsia, Mg | 9.1 miligiramu | 400 miligiramu | 2.3% | 1.8% | 4396 g |
| Iṣuu Soda, Na | 12.3 miligiramu | 1300 miligiramu | 0.9% | 0.7% | 10569 g |
| Efin, S | 1.1 miligiramu | 1000 miligiramu | 0.1% | 0.1% | 90909 g |
| Irawọ owurọ, P. | 24.7 miligiramu | 800 miligiramu | 3.1% | 2.4% | 3239 g |
| Onigbọwọ, Cl | 372.7 miligiramu | 2300 miligiramu | 16.2% | 12.5% | 617 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 1.7% | 4500 g |
| Iodine, Emi | 1.7 μg | 150 μg | 1.1% | 0.8% | 8824 g |
| Koluboti, Co. | 0.2 μg | 10 μg | 2% | 1.5% | 5000 g |
| Manganese, Mn | 0.0023 miligiramu | 2 miligiramu | 0.1% | 0.1% | 86957 g |
| Ejò, Cu | 6.6 μg | 1000 μg | 0.7% | 0.5% | 15152 g |
| Molybdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 2.1% | 3684 g |
| Selenium, Ti | 0.07 μg | 55 μg | 0.1% | 0.1% | 78571 g |
| Fluorini, F | 3.4 μg | 4000 μg | 0.1% | 0.1% | 117647 g |
| Sinkii, Zn | 0.0672 miligiramu | 12 miligiramu | 0.6% | 0.5% | 17857 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.02 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3 g | o pọju 100 г |
Iye agbara jẹ 129,8 kcal.
Zucchini puree ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, chlorine - 16,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA TI RECIPE Puree lati elegede PER 100 g
- 24 kCal
- 661 kCal
- 162 kCal
- 0 kCal
- 49 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 129,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise ti elegede elegede, ohunelo, awọn kalori, awọn ounjẹ