Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 g |
| Awọn ọlọjẹ | 3.25 g | 76 g | 4.3% | 3.4% | 2338 g |
| fats | 5.13 g | 56 g | 9.2% | 7.4% | 1092 g |
| Awọn carbohydrates | 16.5 g | 219 g | 7.5% | 6% | 1327 g |
| omi | 74.2 g | 2273 g | 3.3% | 2.6% | 3063 g |
| Ash | 0.93 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 98 μg | 900 μg | 10.9% | 8.7% | 918 g |
| Retinol | 0.098 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 5.4% | 1500 g |
| Vitamin B2, riboflavin | 0.175 miligiramu | 1.8 miligiramu | 9.7% | 7.8% | 1029 g |
| Vitamin B4, choline | 15.4 miligiramu | 500 miligiramu | 3.1% | 2.5% | 3247 g |
| Vitamin B6, pyridoxine | 0.081 miligiramu | 2 miligiramu | 4.1% | 3.3% | 2469 g |
| Vitamin B9, folate | 32 μg | 400 μg | 8% | 6.4% | 1250 g |
| Vitamin B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 8.2% | 968 g |
| Fikun Vitamin B12 | 0.31 μg | ~ | |||
| Vitamin C, ascorbic | 11 miligiramu | 90 miligiramu | 12.2% | 9.8% | 818 g |
| Vitamin D, kalciferol | 2 μg | 10 μg | 20% | 16% | 500 g |
| Vitamin E, Alpha tocopherol, TE | 1.75 miligiramu | 15 miligiramu | 11.7% | 9.4% | 857 g |
| Fikun Vitamin E | 1.75 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 10 μg | 120 μg | 8.3% | 6.6% | 1200 g |
| Vitamin PP, KO | 1.25 miligiramu | 20 miligiramu | 6.3% | 5% | 1600 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 169 miligiramu | 2500 miligiramu | 6.8% | 5.4% | 1479 g |
| Kalisiomu, Ca | 150 miligiramu | 1000 miligiramu | 15% | 12% | 667 g |
| Iṣuu magnẹsia, Mg | 10 miligiramu | 400 miligiramu | 2.5% | 2% | 4000 g |
| Iṣuu Soda, Na | 49 miligiramu | 1300 miligiramu | 3.8% | 3% | 2653 g |
| Irawọ owurọ, P. | 100 miligiramu | 800 miligiramu | 12.5% | 10% | 800 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.25 miligiramu | 18 miligiramu | 12.5% | 10% | 800 g |
| Ejò, Cu | 106 μg | 1000 μg | 10.6% | 8.5% | 943 g |
| Selenium, Ti | 2.5 μg | 55 μg | 4.5% | 3.6% | 2200 g |
| Sinkii, Zn | 1 miligiramu | 12 miligiramu | 8.3% | 6.6% | 1200 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 11.9 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 2 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.213 g | o pọju 18.7 г | |||
| 8: 0 Caprylic | 0.08 g | ~ | |||
| 10:0 Capric | 0.064 g | ~ | |||
| 12:0 Lauric | 0.484 g | ~ | |||
| 14:0 Myristic | 0.209 g | ~ | |||
| 16: 0 Palmitic | 1.184 g | ~ | |||
| 18: 0 Stearin | 0.193 g | ~ | |||
| Awọn acids olora pupọ | 1.582 g | min 16.8 g | 9.4% | 7.5% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.563 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.213 g | lati 11.2 to 20.6 | 10.8% | 8.6% | |
| 18: 2 Linoleiki | 1.089 g | ~ | |||
| 18:3 Linolenic | 0.124 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.124 g | lati 0.9 to 3.7 | 13.8% | 11% | |
| Awọn Omega-6 fatty acids | 1.089 g | lati 4.7 to 16.8 | 23.2% | 18.6% |
Iye agbara jẹ 125 kcal.
- fl iwon = 31.9 g (39.9 kCal)
Aropo wara ọmu, NESTLE, BERE BERE 2 NIPA, pẹlu irin, ogidi omi, a ko ri ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 12,2%, Vitamin D - 20%, Vitamin E - 11,7%, kalisiomu - 15%, irawọ owurọ - 12,5%, irin - 12,5%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
Tags: akoonu kalori 125 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo aropo ọmu igbaya, NESTLE, GOOD StartT 2 ESSENTIALS, pẹlu irin, ogidi omi, ti a ko ri, awọn kalori, awọn eroja, awọn ohun elo to wulo Aropo wara ọmu, NESTLE ( Nestlé), BERE BERE 2 AWỌN NIPA, pẹlu irin, iṣan omi, ko han