Eroja Minced alawọ ewe alubosa pẹlu ẹyin
| alubosa alawọ ewe | 825.0 (giramu) |
| margarine | 70.0 (giramu) |
| ẹyin adiye | 3.0 (nkan) |
| Parsley | 15.0 (giramu) |
| iyo tabili | 12.0 (giramu) |
Ọna ti igbaradi
A ti bọ alubosa alawọ, wẹ, gbẹ, gbẹ daradara, ni idapo pẹlu awọn ẹyin ti a ge, margarine ti o yo, iyọ, awọn ewe gbigbẹ daradara ati adalu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 89.1 kCal | 1684 kCal | 5.3% | 5.9% | 1890 g |
| Awọn ọlọjẹ | 3.1 g | 76 g | 4.1% | 4.6% | 2452 g |
| fats | 7.1 g | 56 g | 12.7% | 14.3% | 789 g |
| Awọn carbohydrates | 3.5 g | 219 g | 1.6% | 1.8% | 6257 g |
| Organic acids | 44.8 g | ~ | |||
| Alimentary okun | 2.4 g | 20 g | 12% | 13.5% | 833 g |
| omi | 104.6 g | 2273 g | 4.6% | 5.2% | 2173 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2100 μg | 900 μg | 233.3% | 261.8% | 43 g |
| Retinol | 2.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 2.2% | 5000 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 12.5% | 900 g |
| Vitamin B4, choline | 34.1 miligiramu | 500 miligiramu | 6.8% | 7.6% | 1466 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 6.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 11.2% | 1000 g |
| Vitamin B9, folate | 20.7 μg | 400 μg | 5.2% | 5.8% | 1932 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.6% | 4286 g |
| Vitamin C, ascorbic | 32.4 miligiramu | 90 miligiramu | 36% | 40.4% | 278 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 3.4% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 3 miligiramu | 15 miligiramu | 20% | 22.4% | 500 g |
| Vitamin H, Biotin | 3.6 μg | 50 μg | 7.2% | 8.1% | 1389 g |
| Vitamin PP, KO | 0.8146 miligiramu | 20 miligiramu | 4.1% | 4.6% | 2455 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 290.4 miligiramu | 2500 miligiramu | 11.6% | 13% | 861 g |
| Kalisiomu, Ca | 115.7 miligiramu | 1000 miligiramu | 11.6% | 13% | 864 g |
| Iṣuu magnẹsia, Mg | 21.1 miligiramu | 400 miligiramu | 5.3% | 5.9% | 1896 g |
| Iṣuu Soda, Na | 44.3 miligiramu | 1300 miligiramu | 3.4% | 3.8% | 2935 g |
| Efin, S | 49.6 miligiramu | 1000 miligiramu | 5% | 5.6% | 2016 g |
| Irawọ owurọ, P. | 53.9 miligiramu | 800 miligiramu | 6.7% | 7.5% | 1484 g |
| Onigbọwọ, Cl | 765.5 miligiramu | 2300 miligiramu | 33.3% | 37.4% | 300 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 450 μg | ~ | |||
| Irin, Fe | 1.4 miligiramu | 18 miligiramu | 7.8% | 8.8% | 1286 g |
| Iodine, Emi | 2.7 μg | 150 μg | 1.8% | 2% | 5556 g |
| Koluboti, Co. | 8.4 μg | 10 μg | 84% | 94.3% | 119 g |
| Manganese, Mn | 0.2046 miligiramu | 2 miligiramu | 10.2% | 11.4% | 978 g |
| Ejò, Cu | 105.3 μg | 1000 μg | 10.5% | 11.8% | 950 g |
| Molybdenum, Mo. | 21.9 μg | 70 μg | 31.3% | 35.1% | 320 g |
| Fluorini, F | 7.4 μg | 4000 μg | 0.2% | 0.2% | 54054 g |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 10.1% | 1111 g |
| Sinkii, Zn | 0.4537 miligiramu | 12 miligiramu | 3.8% | 4.3% | 2645 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.3 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 73.2 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 89,1 kcal.
Minced alawọ alubosa pẹlu ẹyin ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 233,3%, Vitamin B2 - 11,1%, Vitamin C - 36%, Vitamin E - 20%, potasiomu - 11,6%, kalisiomu - 11,6%, chlorine - 33,3%, koluboti - 84%, molybdenum - 31,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori Ati idapo kemikali TI INGREDIENTS Alubosa alawọ ewe pẹlu ẹyin PER 100 g
- 20 kCal
- 743 kCal
- 157 kCal
- 49 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 89,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Alubosa alawọ alawọ pẹlu ẹyin, ohunelo, awọn kalori, awọn ounjẹ