Awọn akoonu
Eroja tii Nogai (ohun mimu ti orilẹ-ede Karachay-Circassian)
| Tii Georgian (tiled) | 5.0 (giramu) |
| wàrà màlúù | 105.0 (giramu) |
| omi | 50.0 (giramu) |
| ipara | 50.0 (giramu) |
| iyo tabili | 0.1 (giramu) |
| ata Ewa dudu | 1.0 (giramu) |
| Clove | 0.1 (giramu) |
Ọna ti igbaradi
Ti gbe tii Georgian sinu omi farabale, sise fun iṣẹju 2-3 o tẹnumọ fun awọn iṣẹju 5-6. Àlẹmọ tii, ṣafikun wara ti o gbona, ekan ipara ti a mu wa si sise, iyọ, ata dudu, cloves, illa. Lẹhinna o ti fun ni fun awọn iṣẹju 1-2 ati sisẹ. O ti tu silẹ gbona.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 105.4 kCal | 1684 kCal | 6.3% | 6% | 1598 g |
| Awọn ọlọjẹ | 2.6 g | 76 g | 3.4% | 3.2% | 2923 g |
| fats | 9.2 g | 56 g | 16.4% | 15.6% | 609 g |
| Awọn carbohydrates | 3.3 g | 219 g | 1.5% | 1.4% | 6636 g |
| Organic acids | 2 g | ~ | |||
| Alimentary okun | 0.05 g | 20 g | 0.3% | 0.3% | 40000 g |
| omi | 70.9 g | 2273 g | 3.1% | 2.9% | 3206 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 10.5% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 1.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 5.3% | 1800 g |
| Vitamin B4, choline | 42.5 miligiramu | 500 miligiramu | 8.5% | 8.1% | 1176 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 1.9% | 5000 g |
| Vitamin B9, folate | 4.6 μg | 400 μg | 1.2% | 1.1% | 8696 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 9.5% | 1000 g |
| Vitamin C, ascorbic | 1 miligiramu | 90 miligiramu | 1.1% | 1% | 9000 g |
| Vitamin D, kalciferol | 0.06 μg | 10 μg | 0.6% | 0.6% | 16667 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 1.2% | 7500 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 4.7% | 2000 g |
| Vitamin PP, KO | 0.7316 miligiramu | 20 miligiramu | 3.7% | 3.5% | 2734 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 157.5 miligiramu | 2500 miligiramu | 6.3% | 6% | 1587 g |
| Kalisiomu, Ca | 91.1 miligiramu | 1000 miligiramu | 9.1% | 8.6% | 1098 g |
| Iṣuu magnẹsia, Mg | 19.2 miligiramu | 400 miligiramu | 4.8% | 4.6% | 2083 g |
| Iṣuu Soda, Na | 34.9 miligiramu | 1300 miligiramu | 2.7% | 2.6% | 3725 g |
| Efin, S | 14.1 miligiramu | 1000 miligiramu | 1.4% | 1.3% | 7092 g |
| Irawọ owurọ, P. | 79.7 miligiramu | 800 miligiramu | 10% | 9.5% | 1004 g |
| Onigbọwọ, Cl | 98.1 miligiramu | 2300 miligiramu | 4.3% | 4.1% | 2345 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 24.2 μg | ~ | |||
| Irin, Fe | 2.2 miligiramu | 18 miligiramu | 12.2% | 11.6% | 818 g |
| Iodine, Emi | 6.1 μg | 150 μg | 4.1% | 3.9% | 2459 g |
| Koluboti, Co. | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g |
| Manganese, Mn | 0.0038 miligiramu | 2 miligiramu | 0.2% | 0.2% | 52632 g |
| Ejò, Cu | 10.9 μg | 1000 μg | 1.1% | 1% | 9174 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 5% | 1892 g |
| Asiwaju, Sn | 6.3 μg | ~ | |||
| Selenium, Ti | 1 μg | 55 μg | 1.8% | 1.7% | 5500 g |
| Strontium, Sr. | 8.2 μg | ~ | |||
| Fluorini, F | 13.2 μg | 4000 μg | 0.3% | 0.3% | 30303 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1.9% | 5000 g |
| Sinkii, Zn | 0.2538 miligiramu | 12 miligiramu | 2.1% | 2% | 4728 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.4 g | o pọju 100 г |
Iye agbara jẹ 105,4 kcal.
Tii Nogai (ohun mimu ti orilẹ-ede Karachay-Circassian) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, iron - 12,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA INGREDIENTS Nogai tii (Karachay-Circassian mimu orilẹ-ede) PER 100 g
- 152 kCal
- 60 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 105,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi tii Nogai (ohun mimu ti orilẹ-ede Karachay-Circassian), ohunelo, awọn kalori, awọn ounjẹ