Awọn akoonu
- Awọn akoonu caloric ti awọn ọja ifunwara:
- Awọn akoonu caloric ti awọn ẹyin ati awọn ọja ẹyin:
- Awọn kalori akoonu ti eja ati eja:
- Awọn akoonu kalori ti awọn ọja ọkà (awọn woro irugbin, iyẹfun, akara):
- Kalori akoonu ti awọn ẹfọ:
- Awọn kalori ati awọn irugbin kalori:
- Awọn kalori akoonu ti ẹfọ ati ewebe:
- Iwọn kalori ti awọn eso ati awọn irugbin:
- Iwọn kalori ti awọn eso gbigbẹ:
- Ẹrọ caloric ti awọn olu:
- Kalori akoonu ti eso ati oje Ewebe:
- Tabili ti ounjẹ ti o dara julọ:
- Tabili fun awọn ounjẹ kalori-kekere julọ:
Awọn akoonu caloric ti awọn ọja ifunwara:
| ọja orukọ | Kalori (kcal) | amuaradagba (giramu) | ọra (giramu) | Awọn carbohydrates (giramu) |
| Wara Acidophilus 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus si 3.2% dun | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus ọra kekere | 31 | 3 | 0.05 | 3.9 |
| Warankasi (lati wara ti malu) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets jẹ 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Warankasi ile kekere ti ọra kekere Casserole | 168 | 17.6 | 4.2 | 14.2 |
| Wara 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Wara 1.5% eso | 90 | 4 | 1.5 | 14.3 |
| Wara 3,2% | 68 | 5 | 3.2 | 3.5 |
| Wara 3,2% dun | 87 | 5 | 3.2 | 8.5 |
| Wara 6% | 92 | 5 | 6 | 3.5 |
| Wara 6% dun | 112 | 5 | 6 | 8.5 |
| 1% wara | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir ọra-kekere | 31 | 3 | 0.05 | 4 |
| Koumiss (lati wara Mare) | 50 | 2.1 | 1.9 | 5 |
| Ọra Mare-ọra-kekere (lati wara ti malu) | 41 | 3 | 0.05 | 6.3 |
| Iwọn ti curd jẹ ọra 16.5% | 232 | 12 | 16.5 | 9.5 |
| Wara 1,5% | 45 | 3 | 1.5 | 4.8 |
| Wara 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Wara 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Wara 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Wara ewurẹ | 69 | 3.6 | 4.1 | 4.5 |
| Wara ọra-kekere | 32 | 3 | 0.05 | 4.9 |
| Wara wara pẹlu gaari 5% | 295 | 7.1 | 5 | 55.2 |
| Wara wara pẹlu gaari 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Wara wara pẹlu ọra-ọra kekere | 259 | 7.5 | 0.2 | 56.8 |
| Gbẹ wara 15% | 432 | 28.5 | 15 | 44.7 |
| Wara lulú 25% | 483 | 24.2 | 25 | 39.3 |
| Wara wara | 362 | 33.2 | 1 | 52.6 |
| Wara didi | 232 | 3.7 | 15 | 20.4 |
| Ice ipara sundae | 183 | 3.3 | 10 | 19.4 |
| Labalaba | 41 | 3.3 | 1 | 4.7 |
| Wara 1% | 40 | 3 | 1 | 4.1 |
| Wara 2.5% ti | 53 | 2.9 | 2.5 | 4.1 |
| Wara 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Wara ọra-kekere | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Wara wara yan | 85 | 3 | 6 | 4.1 |
| Ipara 10% | 119 | 2.7 | 10 | 4.5 |
| Ipara 20% | 207 | 2.5 | 20 | 4 |
| Ipara 25% | 251 | 2.4 | 25 | 3.9 |
| 35% ipara | 337 | 2.2 | 35 | 3.2 |
| Ipara 8% | 102 | 2.8 | 8 | 4.5 |
| Ipara ipara pẹlu suga 19% | 392 | 8 | 19 | 47 |
| Ipara lulú 42% | 577 | 19 | 42 | 30.2 |
| Ipara ipara 10% | 119 | 2.7 | 10 | 3.9 |
| Ipara ipara 15% | 162 | 2.6 | 15 | 3.6 |
| Ipara ipara 20% | 206 | 2.5 | 20 | 3.4 |
| Ipara ipara 25% | 250 | 2.4 | 25 | 3.2 |
| Ipara ipara 30% | 293 | 2.3 | 30 | 3.1 |
| Warankasi “Adygeysky” | 264 | 19.8 | 19.8 | 1.5 |
| Warankasi "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Warankasi “Camembert” | 324 | 15.3 | 28.8 | 0.1 |
| Warankasi Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Warankasi “Poshehonsky” 45% | 344 | 26 | 26.1 | 0 |
| Warankasi “Roquefort” 50% | 335 | 20.5 | 27.5 | 0 |
| Warankasi “Russian” 50% | 364 | 23.2 | 29.5 | 0 |
| Warankasi “Suluguni” | 286 | 20.5 | 22 | 0.4 |
| Warankasi Feta | 264 | 14.2 | 21.3 | 4.1 |
| Warankasi Cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| Warankasi Swiss 50% | 391 | 24.6 | 31.6 | 0 |
| Warankasi Gouda | 356 | 24.9 | 27.4 | 2.2 |
| Warankasi ọra-kekere | 86 | 18 | 0.6 | 1.5 |
| Warankasi “Soseji” | 275 | 21.2 | 19.4 | 3.7 |
| Warankasi “Russian” | 300 | 20.5 | 23 | 2.5 |
| Awọn eso didan ti 27.7% ọra | 413 | 7.9 | 27.7 | 32.6 |
| Awọn oyinbo oyinbo ti warankasi ile kekere | 183 | 18.6 | 3.6 | 18.2 |
| Warankasi 11% | 178 | 16 | 11 | 3 |
| Warankasi 18% (igboya) | 236 | 15 | 18 | 2.8 |
| Warankasi 2% | 114 | 20 | 2 | 3 |
| Epo 4% | 136 | 21 | 4 | 3 |
| Epo 5% | 145 | 21 | 5 | 3 |
| Warankasi Ile kekere 9% (igboya) | 169 | 18 | 9 | 3 |
| Ede Kurdish | 110 | 22 | 0.6 | 3.3 |
Awọn akoonu caloric ti awọn ẹyin ati awọn ọja ẹyin:
| ọja orukọ | Kalori (kcal) | amuaradagba (giramu) | ọra (giramu) | Awọn carbohydrates (giramu) |
| Ẹyin ẹyin | 48 | 11.1 | 0 | 1 |
| Tinu eyin | 354 | 16.2 | 31.2 | 0 |
| Ẹyin lulú | 542 | 46 | 37.3 | 4.5 |
| Ẹyin adie | 157 | 12.7 | 11.5 | 0.7 |
| Ẹyin Quail | 168 | 11.9 | 13.1 | 0.6 |
Awọn kalori akoonu ti eja ati eja:
| ọja orukọ | Kalori (kcal) | amuaradagba (giramu) | ọra (giramu) | Awọn carbohydrates (giramu) |
| Roach | 95 | 18 | 2.8 | 0 |
| Eja salumoni | 140 | 20.5 | 6.5 | 0 |
| Salimọn pupa (akolo) | 136 | 20.9 | 5.8 | 0 |
| Caviar pupa caviar | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Granular dudu Caviar | 235 | 26.8 | 13.8 | 0.8 |
| Ti ipilẹ aimọ | 100 | 18 | 2.2 | 2 |
| Oduduwa | 90 | 15.7 | 3 | 0 |
| Omokunrin | 127 | 19 | 5.6 | 0 |
| Ilẹ Baltic | 137 | 14.1 | 9 | 0 |
| Ilẹ Caspian | 192 | 18.5 | 13.1 | 0 |
| Awọn ede | 98 | 20.5 | 1.6 | 0.3 |
| Kigbe | 105 | 17.1 | 4.4 | 0 |
| Salmon Atlantic (iru ẹja nla kan) | 153 | 20 | 8.1 | 0 |
| Igbin | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| kapelin | 166 | 13.4 | 12.6 | 0 |
| Koodu | 91 | 19.2 | 1.6 | 0 |
| Ẹgbẹ | 103 | 18.2 | 3.3 | 0 |
| Odò Perch | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Ẹja pẹlẹbẹ nla | 103 | 18.9 | 3 | 0 |
| Ẹdọ cod (ounjẹ ti a fi sinu akolo) | 613 | 4.2 | 65.7 | 1.2 |
| Haddock | 73 | 17.2 | 0.5 | 0 |
| Odò akàn | 76 | 15.5 | 1 | 1.2 |
| Epo eja (ẹdọ cod) | 898 | 0 | 99.8 | 0 |
| Carp | 97 | 18.2 | 2.7 | 0 |
| Egugun eja | 125 | 17 | 6.3 | 0 |
| Herring ọra | 248 | 17.7 | 19.5 | 0 |
| Herring si apakan | 135 | 19.1 | 6.5 | 0 |
| Egugun eja srednebelaya | 145 | 17 | 8.5 | 0 |
| Eja makereli | 191 | 18 | 13.2 | 0 |
| Makereli ninu epo (akolo) | 318 | 14.4 | 28.9 | 0 |
| som | 115 | 17.2 | 5.1 | 0 |
| Eja makereli | 114 | 18.5 | 4.5 | 0 |
| sudak | 84 | 18.4 | 1.1 | 0 |
| Koodu | 69 | 16 | 0.6 | 0 |
| oriṣi | 139 | 24.4 | 4.6 | 0 |
| Irorẹ | 333 | 14.5 | 30.5 | 0 |
| Oyster | 72 | 9 | 2 | 4.5 |
| Hekki | 86 | 16.6 | 2.2 | 0 |
| Awọn sprats ninu epo (fi sinu akolo) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Awọn akoonu kalori ti awọn ọja ọkà (awọn woro irugbin, iyẹfun, akara):
| ọja orukọ | Kalori (kcal) | amuaradagba (giramu) | ọra (giramu) | Awọn carbohydrates (giramu) |
| Akara ti ge wẹwẹ | 262 | 7.5 | 2.9 | 51.4 |
| Buckwheat (ọkà) | 296 | 10.8 | 3.2 | 56 |
| Buckwheat porridge (lati awọn irugbin-ounjẹ, ipamo) | 101 | 4 | 1.1 | 14.6 |
| Porridge lati awọn flakes oat Hercules | 105 | 2.4 | 4 | 14.8 |
| Semolina porridge | 100 | 2.2 | 2.9 | 16.4 |
| oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Awọn parridge-barle porridge | 135 | 2.9 | 3.5 | 22.9 |
| Alikama alikama | 153 | 4.4 | 3.6 | 25.7 |
| Eso elero | 109 | 2.8 | 3.4 | 16.8 |
| Iresi porridge | 144 | 2.4 | 3.5 | 25.8 |
| Buckwheat (awọn agbọn) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (ipamo) | 308 | 12.6 | 3.3 | 57.1 |
| Oka grits | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| Awọn gilaasi oju | 342 | 12.3 | 6.1 | 59.5 |
| Peali barle | 315 | 9.3 | 1.1 | 66.9 |
| Awọn alikama alikama | 329 | 11 | 1.2 | 68.5 |
| Jero ti ara koriko (didan) | 342 | 11.5 | 3.3 | 66.5 |
| Rice | 333 | 7 | 1 | 74 |
| Awọn irugbin barle | 313 | 10 | 1.3 | 65.4 |
| Agbado akolo | 58 | 2.2 | 0.4 | 11.2 |
| Oka oka | 86 | 3.2 | 1.2 | 19 |
| Macaroni lati iyẹfun ti 1 ite | 333 | 11.2 | 1.6 | 68.4 |
| Pasita lati iyẹfun V / s | 338 | 11 | 1.3 | 70.5 |
| macaroni | 98 | 3.6 | 0.4 | 20 |
| Iyẹfun Buckwheat | 335 | 12.6 | 3.1 | 70.6 |
| Iyẹfun agbado | 331 | 7.2 | 1.5 | 72.1 |
| Iyẹfun Oat | 369 | 13 | 6.8 | 64.9 |
| Iyẹfun oat (oatmeal) | 363 | 12.5 | 6 | 64.9 |
| Iyẹfun alikama ti ipele 1 | 329 | 11.1 | 1.5 | 67.8 |
| Iyẹfun Alikama 2nd ite | 322 | 11.6 | 1.8 | 64.8 |
| Iyẹfun | 334 | 10.8 | 1.3 | 69.9 |
| Iyẹfun Iyẹfun | 312 | 11.5 | 2.2 | 61.5 |
| Iyẹfun rye | 298 | 8.9 | 1.7 | 61.8 |
| Iyẹfun Rye odidi | 294 | 10.7 | 1.9 | 58.5 |
| Iyẹfun rye ti ọjẹlẹ | 305 | 6.9 | 1.4 | 66.3 |
| Iyẹfun iresi | 356 | 7.4 | 0.6 | 80.2 |
| Oats (ọkà) | 316 | 10 | 6.2 | 55.1 |
| Pancakes | 213 | 6.5 | 6.6 | 31.6 |
| Oyin bran | 246 | 17.3 | 7 | 66.2 |
| Alikama alikama | 165 | 16 | 3.8 | 16.6 |
| Awọn kuki suga | 417 | 7.5 | 9.8 | 74.4 |
| Awọn kuki bota | 451 | 6.4 | 16.8 | 68.5 |
| Akara kukisi | 366 | 5.9 | 4.7 | 75 |
| Alikama (ọkà, orisirisi rirọ) | 305 | 11.8 | 2.2 | 59.5 |
| Alikama (ọkà, ite lile) | 304 | 13 | 2.5 | 57.5 |
| Rice (ọkà) | 303 | 7.5 | 2.6 | 62.3 |
| Rye (ọkà) | 283 | 9.9 | 2.2 | 55.8 |
| Ọra-wara Crackers | 399 | 8.5 | 10.8 | 66.7 |
| Gbigbe jẹ rọrun | 339 | 10.7 | 1.2 | 71.2 |
| Akara Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Akara alikama (iyẹfun akọkọ 1st) | 235 | 7.9 | 1 | 48.3 |
| Akara alikama (ti a ṣe lati iyẹfun V / s) | 235 | 7.6 | 0 | 49.2 |
| Alikama burẹdi (iyẹfun odidi) | 174 | 6.6 | 1.2 | 33.4 |
| Akara Riga | 232 | 5.6 | 1.1 | 49.4 |
| Gbogbo akara alikama | 247 | 13 | 3.4 | 41.3 |
| Akara pẹlu bran | 242 | 8.2 | 2.6 | 46.3 |
| Okun flakes “Hercules” | 352 | 12.3 | 6.2 | 61.8 |
| Barle (ọkà) | 288 | 10.3 | 2.4 | 56.4 |
Kalori akoonu ti awọn ẹfọ:
| ọja orukọ | Kalori (kcal) | amuaradagba (giramu) | ọra (giramu) | Awọn carbohydrates (giramu) |
| Ewa (ti o fẹ) | 299 | 23 | 1.6 | 48.1 |
| Ewa alawọ ewe (alabapade) | 55 | 5 | 0.2 | 8.3 |
| Ewa alawọ ewe (ounjẹ ti a fi sinu akolo) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Chickpeas | 309 | 20.1 | 4.3 | 46.1 |
| Soybean (ọkà) | 364 | 34.9 | 17.3 | 17.3 |
| Bimo ti ewa | 54 | 3 | 1.3 | 6.9 |
| Awọn ewa (ọkà) | 298 | 21 | 2 | 47 |
| Awọn ewa (ẹfọ) | 23 | 2.5 | 0.3 | 3 |
| Lentils (ọkà) | 295 | 24 | 1.5 | 46.3 |
Awọn kalori ati awọn irugbin kalori:
| ọja orukọ | Kalori (kcal) | amuaradagba (giramu) | ọra (giramu) | Awọn carbohydrates (giramu) |
| peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Wolinoti | 656 | 16.2 | 60.8 | 11.1 |
| Acorns, gbẹ | 509 | 8.1 | 31.4 | 53.6 |
| Awọn Pine Pine | 875 | 13.7 | 68.4 | 13.1 |
| Awọn Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| almonds | 609 | 18.6 | 53.7 | 13 |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 601 | 20.7 | 52.9 | 10.5 |
| pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Awọn ọmọ wẹwẹ | 653 | 13 | 62.6 | 9.3 |
Awọn kalori akoonu ti ẹfọ ati ewebe:
| ọja orukọ | Kalori (kcal) | amuaradagba (giramu) | ọra (giramu) | Awọn carbohydrates (giramu) |
| Basil (alawọ ewe) | 23 | 3.2 | 0.6 | 2.7 |
| Igba | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Ọdunkun ikoko | 136 | 3 | 5.9 | 17.5 |
| Caviar Igba (akolo) | 148 | 1.7 | 13.3 | 5.1 |
| Caviar elegede (akolo) | 119 | 1.9 | 8.9 | 7.7 |
| Atalẹ (gbongbo) | 80 | 1.8 | 0.8 | 17.8 |
| Akeregbe kekere | 24 | 0.6 | 0.3 | 4.6 |
| Eso kabeeji | 28 | 1.8 | 0.1 | 4.7 |
| Igbin eso kabeeji | 75 | 2 | 3.3 | 9.2 |
| Ẹfọ | 34 | 2.8 | 0.4 | 6.6 |
| Brussels sprouts | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Eso kabeeji, pupa, | 26 | 0.8 | 0.2 | 5.1 |
| Eso kabeeji | 16 | 1.2 | 0.2 | 2 |
| Awọn eso kabeeji Savoy | 28 | 1.2 | 0.1 | 6 |
| Ori ododo irugbin bi ẹfọ | 30 | 2.5 | 0.3 | 4.2 |
| poteto | 77 | 2 | 0.4 | 16.3 |
| Sisun poteto | 192 | 2.8 | 9.6 | 23.5 |
| Elegede porridge | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (alawọ ewe) | 23 | 2.1 | 0.5 | 3.7 |
| Cress (ọya) | 32 | 2.6 | 0.7 | 5.5 |
| Awọn leaves dandelion (ọya) | 45 | 2.7 | 0.7 | 9.2 |
| Alubosa alawọ (pen) | 20 | 1.3 | 0.1 | 3.2 |
| irugbin ẹfọ | 36 | 2 | 0.2 | 6.3 |
| Alubosa | 41 | 1.4 | 0.2 | 8.2 |
| Karooti | 35 | 1.3 | 0.1 | 6.9 |
| Karooti sise | 33 | 1.3 | 0.1 | 6.4 |
| Okun omi | 25 | 0.9 | 0.2 | 3 |
| Kukumba | 14 | 0.8 | 0.1 | 2.5 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Latọna jijin | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (gbongbo) | 47 | 1.4 | 0.5 | 9.2 |
| Ata adun (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Parsley (alawọ ewe) | 49 | 3.7 | 0.4 | 7.6 |
| Parsley (gbongbo) | 51 | 1.5 | 0.6 | 10.1 |
| Tomati (tomati) | 24 | 1.1 | 0.2 | 3.8 |
| Rhubarb (ọya) | 16 | 0.7 | 0.1 | 2.5 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Dudu radish | 36 | 1.9 | 0.2 | 6.7 |
| Awọn ọna kika | 32 | 1.5 | 0.1 | 6.2 |
| Oriṣi ewe (ọya) | 16 | 1.5 | 0.2 | 2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Beets jinna | 48 | 1.8 | 0.1 | 9.8 |
| Seleri (alawọ ewe) | 13 | 0.9 | 0.1 | 2.1 |
| Seleri (gbongbo) | 34 | 1.3 | 0.3 | 6.5 |
| Asparagus (alawọ ewe) | 21 | 1.9 | 0.1 | 3.1 |
| Lẹẹ tomati | 102 | 4.8 | 0 | 19 |
| Jerusalemu atishoki | 61 | 2.1 | 0.1 | 12.8 |
| Elegede | 22 | 1 | 0.1 | 4.4 |
| Elegede sise | 26 | 1.2 | 0.1 | 4.9 |
| Dill (ọya) | 40 | 2.5 | 0.5 | 6.3 |
| Horseradish (gbongbo) | 59 | 3.2 | 0.4 | 10.5 |
| Ata ilẹ | 149 | 6.5 | 0.5 | 29.9 |
| Owo (ọya) | 23 | 2.9 | 0.3 | 2 |
| Sorrel (ọya) | 22 | 1.5 | 0.3 | 2.9 |
Iwọn kalori ti awọn eso ati awọn irugbin:
| ọja orukọ | Kalori (kcal) | amuaradagba (giramu) | ọra (giramu) | Awọn carbohydrates (giramu) |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 44 | 0.9 | 0.1 | 9 |
| Piha oyinbo | 160 | 2 | 14.6 | 1.8 |
| Meedogun | 48 | 0.6 | 0.5 | 9.6 |
| Pupa buulu toṣokunkun | 34 | 0.2 | 0.1 | 7.9 |
| Ọdun oyinbo | 52 | 0.4 | 0.2 | 11.5 |
| ọsan | 43 | 0.9 | 0.2 | 8.1 |
| Elegede | 27 | 0.6 | 0.1 | 5.8 |
| ogede | 96 | 1.5 | 0.5 | 21 |
| cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Jam igi Sitiroberi | 285 | 0.3 | 0.1 | 74 |
| Jam rasipibẹri | 273 | 0.6 | 0.2 | 70.4 |
| Àjara | 72 | 0.6 | 0.6 | 15.4 |
| ṣẹẹri | 52 | 0.8 | 0.2 | 10.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| Eso girepufurutu | 35 | 0.7 | 0.2 | 6.5 |
| Eso pia | 47 | 0.4 | 0.3 | 10.3 |
| Obinrin | 147 | 1.47 | 5.3 | 27.1 |
| melon | 35 | 0.6 | 0.3 | 7.4 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Awọn ọpọtọ tuntun | 54 | 0.7 | 0.2 | 12 |
| KIWI | 47 | 0.8 | 0.4 | 8.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Gusiberi | 45 | 0.7 | 0.2 | 9.1 |
| Lẹmọnu | 34 | 0.9 | 0.1 | 3 |
| Rasipibẹri | 46 | 0.8 | 0.5 | 8.3 |
| Mango | 60 | 0.8 | 0.4 | 15 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Awọsanma | 40 | 0.8 | 0.9 | 7.4 |
| NECTARINES | 44 | 1.1 | 0.3 | 10.5 |
| Okun buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| papaya | 43 | 0.5 | 0.3 | 10.8 |
| eso pishi | 45 | 0.9 | 0.1 | 9.5 |
| Eso girepufurutu | 38 | 0.8 | 0 | 9.6 |
| Pupa Rowan | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Sisan | 49 | 0.8 | 0.3 | 9.6 |
| Awọn currant funfun | 42 | 0.5 | 0.2 | 8 |
| Awọn currant pupa | 43 | 0.6 | 0.2 | 7.7 |
| Awọn currant dudu | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Persimoni | 67 | 0.5 | 0.4 | 15.3 |
| ṣẹẹri | 52 | 1.1 | 0.4 | 10.6 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| briar | 109 | 1.6 | 0.7 | 22.4 |
| apples | 47 | 0.4 | 0.4 | 9.8 |
Iwọn kalori ti awọn eso gbigbẹ:
| ọja orukọ | Kalori (kcal) | amuaradagba (giramu) | ọra (giramu) | Awọn carbohydrates (giramu) |
| Pia si dahùn o | 270 | 2.3 | 0.6 | 62.6 |
| gbigbẹ | 281 | 2.3 | 0.5 | 65.8 |
| Ọpọtọ gbẹ | 257 | 3.1 | 0.8 | 57.9 |
| Awọn apricots ti o gbẹ | 232 | 5.2 | 0.3 | 51 |
| Peach si dahùn o | 254 | 3 | 0.4 | 57.7 |
| Apricots | 242 | 5 | 0.4 | 53 |
| ọjọ | 292 | 2.5 | 0.5 | 69.2 |
| plums | 256 | 2.3 | 0.7 | 57.5 |
| Apples dahùn o | 253 | 2.2 | 0.1 | 59 |
Ẹrọ caloric ti awọn olu:
| ọja orukọ | Kalori (kcal) | amuaradagba (giramu) | ọra (giramu) | Awọn carbohydrates (giramu) |
| Olu olu | 33 | 3.3 | 0.4 | 6.1 |
| Atalẹ Olu | 17 | 1.9 | 0.8 | 0.5 |
| Olu Morel | 31 | 3.1 | 0.6 | 5.1 |
| Funfun olu | 34 | 3.7 | 1.7 | 1.1 |
| Awọn olu funfun, ti gbẹ | 286 | 30.3 | 14.3 | 9 |
| Awọn olu Chanterelle | 19 | 1.5 | 1 | 1 |
| Olu olu | 22 | 2.2 | 1.2 | 0.5 |
| Boletus olu | 20 | 2.1 | 0.8 | 1.2 |
| Olu olu aspen | 22 | 3.3 | 0.5 | 1.2 |
| Olu Russula | 19 | 1.7 | 0.7 | 1.5 |
| olu | 27 | 4.3 | 1 | 0.1 |
| Shiitake olu | 34 | 2.2 | 0.5 | 6.8 |
Kalori akoonu ti eso ati oje Ewebe:
| ọja orukọ | Kalori (kcal) | amuaradagba (giramu) | ọra (giramu) | Awọn carbohydrates (giramu) |
| Oje Apricot | 55 | 0.5 | 0 | 12.7 |
| Oje oyinbo | 52 | 0.3 | 0.1 | 11.8 |
| oje osan orombo | 45 | 0.7 | 0.2 | 10.4 |
| Oje eso ajara | 70 | 0.3 | 0.2 | 16.3 |
| Oje ṣẹẹri | 51 | 0.7 | 0.2 | 11.4 |
| Oje pomegranate | 56 | 0.3 | 0.1 | 14.2 |
| Oje eso ajara | 38 | 0.3 | 0.1 | 7.9 |
| Oje eso kabeeji | 33 | 1.2 | 0.1 | 7.1 |
| Oje lẹmọọn | 22 | 0.3 | 0.2 | 6.9 |
| Oje tangerine | 45 | 0.8 | 0 | 9.8 |
| Oje karọọti | 56 | 1.1 | 0.1 | 12.6 |
| Oje pishi | 68 | 0.3 | 0 | 16.5 |
| Oje oyinbo | 61 | 1 | 0 | 14 |
| Oje tomati | 18 | 1 | 0.1 | 2.9 |
| Oje Apple | 46 | 0.5 | 0.1 | 10.1 |
Tabili ti ounjẹ ti o dara julọ:
| ọja orukọ | Kalori (kcal) | amuaradagba (giramu) | ọra (giramu) | Awọn carbohydrates (giramu) |
| Epa epo | 899 | 0 | 99.9 | 0 |
| Epo epo sunflower | 899 | 0 | 99.9 | 0 |
| Agbon epo | 899 | 0 | 99.9 | 0 |
| Epo eja (ẹdọ cod) | 898 | 0 | 99.8 | 0 |
| Eweko epo | 898 | 0 | 99.8 | 0 |
| Olifi epo | 898 | 0 | 99.8 | 0 |
| Epo epo | 898 | 0 | 99.8 | 0 |
| Yo bota | 892 | 0.2 | 99 | 0 |
| Awọn Pine Pine | 875 | 13.7 | 68.4 | 13.1 |
| Epo-ọra-ọra-alailara | 748 | 0.5 | 82.5 | 0.8 |
| Bota Margarine | 743 | 0.3 | 82 | 1 |
| bota | 661 | 0.8 | 72.5 | 1.3 |
| Wolinoti | 656 | 16.2 | 60.8 | 11.1 |
| Awọn ọmọ wẹwẹ | 653 | 13 | 62.6 | 9.3 |
| Mayonnaise "Provansal" | 629 | 2.8 | 67 | 3.7 |
| Ẹdọ cod (ounjẹ ti a fi sinu akolo) | 613 | 4.2 | 65.7 | 1.2 |
| almonds | 609 | 18.6 | 53.7 | 13 |
| Granular soseji | 606 | 9.9 | 62.8 | 0.3 |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 601 | 20.7 | 52.9 | 10.5 |
| Awọn Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Ipara lulú 42% | 577 | 19 | 42 | 30.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Wara wara | 554 | 9.8 | 34.7 | 50.4 |
| peanuts | 552 | 26.3 | 45.2 | 9.9 |
| waffles | 542 | 3.9 | 30.6 | 62.5 |
| Ẹyin lulú | 542 | 46 | 37.3 | 4.5 |
| chocolate | 539 | 6.2 | 35.4 | 48.2 |
| Eso sunflower | 516 | 11.6 | 29.7 | 54 |
| Acorns, gbẹ | 509 | 8.1 | 31.4 | 53.6 |
| Candy | 491 | 4 | 26.3 | 59.2 |
| Soseji Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Eran (ẹran ẹlẹdẹ) | 491 | 11.7 | 49.3 | 0 |
| Akara kukuru pẹlu ipara | 485 | 5.1 | 28.2 | 52.1 |
| Wara lulú 25% | 483 | 24.2 | 25 | 39.3 |
| Awọn soseji sode | 463 | 25.3 | 40 | 0.3 |
| Soseji soseji | 461 | 24 | 40.5 | 0.2 |
| Awọn kuki bota | 451 | 6.4 | 16.8 | 68.5 |
| Awọn kuki bota | 451 | 6.4 | 16.8 | 68.5 |
| Ipara ọra oyinbo pastry (tube) | 433 | 4.4 | 24.5 | 48.8 |
| Gbẹ wara 15% | 432 | 28.5 | 15 | 44.7 |
| Awọn kuki suga | 417 | 7.5 | 9.8 | 74.4 |
| Awọn kuki suga | 417 | 7.5 | 9.8 | 74.4 |
| Awọn eso didan ti 27.7% ọra | 413 | 7.9 | 27.7 | 32.6 |
| Soseji Moskovskaya (mu) | 406 | 19.1 | 36.6 | 0.2 |
| Ọra-wara Crackers | 399 | 8.5 | 10.8 | 66.7 |
| Sugar | 399 | 0 | 0 | 99.8 |
| Ipara ipara pẹlu suga 19% | 392 | 8 | 19 | 47 |
| Warankasi Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Warankasi Swiss 50% | 391 | 24.6 | 31.6 | 0 |
Tabili fun awọn ounjẹ kalori-kekere julọ:
| ọja orukọ | Kalori (kcal) | amuaradagba (giramu) | ọra (giramu) | Awọn carbohydrates (giramu) |
| iyọ | 0 | 0 | 0 | 0 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Seleri (alawọ ewe) | 13 | 0.9 | 0.1 | 2.1 |
| Kukumba | 14 | 0.8 | 0.1 | 2.5 |
| Eso kabeeji | 16 | 1.2 | 0.2 | 2 |
| Rhubarb (ọya) | 16 | 0.7 | 0.1 | 2.5 |
| Oriṣi ewe (ọya) | 16 | 1.5 | 0.2 | 2 |
| Atalẹ Olu | 17 | 1.9 | 0.8 | 0.5 |
| Oje tomati | 18 | 1 | 0.1 | 2.9 |
| Olu Russula | 19 | 1.7 | 0.7 | 1.5 |
| Awọn olu Chanterelle | 19 | 1.5 | 1 | 1 |
| Boletus olu | 20 | 2.1 | 0.8 | 1.2 |
| Alubosa alawọ (pen) | 20 | 1.3 | 0.1 | 3.2 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Asparagus (alawọ ewe) | 21 | 1.9 | 0.1 | 3.1 |
| Olu olu aspen | 22 | 3.3 | 0.5 | 1.2 |
| Olu olu | 22 | 2.2 | 1.2 | 0.5 |
| Elegede | 22 | 1 | 0.1 | 4.4 |
| Oje lẹmọọn | 22 | 0.3 | 0.2 | 6.9 |
| Sorrel (ọya) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (alawọ ewe) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (alawọ ewe) | 23 | 3.2 | 0.6 | 2.7 |
| Awọn ewa (ẹfọ) | 23 | 2.5 | 0.3 | 3 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Owo (ọya) | 23 | 2.9 | 0.3 | 2 |
| Tomati (tomati) | 24 | 1.1 | 0.2 | 3.8 |
| Igba | 24 | 1.2 | 0.1 | 4.5 |
| Akeregbe kekere | 24 | 0.6 | 0.3 | 4.6 |
| Okun omi | 25 | 0.9 | 0.2 | 3 |
| Elegede sise | 26 | 1.2 | 0.1 | 4.9 |
| Eso kabeeji, pupa, | 26 | 0.8 | 0.2 | 5.1 |
| Ata adun (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Elegede | 27 | 0.6 | 0.1 | 5.8 |
| olu | 27 | 4.3 | 1 | 0.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Awọn eso kabeeji Savoy | 28 | 1.2 | 0.1 | 6 |
| Eso kabeeji | 28 | 1.8 | 0.1 | 4.7 |
| Wara ọra-kekere | 30 | 3 | 0.05 | 3.8 |
| Ori ododo irugbin bi ẹfọ | 30 | 2.5 | 0.3 | 4.2 |
| Olu Morel | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus ọra kekere | 31 | 3 | 0.05 | 3.9 |
| Kefir ọra-kekere | 31 | 3 | 0.05 | 4 |
| Cress (ọya) | 32 | 2.6 | 0.7 | 5.5 |
| Wara ọra-kekere | 32 | 3 | 0.05 | 4.9 |
| Awọn ọna kika | 32 | 1.5 | 0.1 | 6.2 |
| Oje eso kabeeji | 33 | 1.2 | 0.1 | 7.1 |
| Karooti sise | 33 | 1.3 | 0.1 | 6.4 |
| Olu olu | 33 | 3.3 | 0.4 | 6.1 |
| Latọna jijin | 34 | 4.6 | 0.4 | 5.5 |
| Pupa buulu toṣokunkun | 34 | 0.2 | 0.1 | 7.9 |
| Funfun olu | 34 | 3.7 | 1.7 | 1.1 |
| Ẹfọ | 34 | 2.8 | 0.4 | 6.6 |
| Lẹmọnu | 34 | 0.9 | 0.1 | 3 |
| Shiitake olu | 34 | 2.2 | 0.5 | 6.8 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Seleri (gbongbo) | 34 | 1.3 | 0.3 | 6.5 |
| Eso girepufurutu | 35 | 0.7 | 0.2 | 6.5 |
| Karooti | 35 | 1.3 | 0.1 | 6.9 |
| melon | 35 | 0.6 | 0.3 | 7.4 |
| Brussels sprouts | 35 | 4.8 | 0.3 | 3.1 |
| Dudu radish | 36 | 1.9 | 0.2 | 6.7 |
| irugbin ẹfọ | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Oje eso ajara | 38 | 0.3 | 0.1 | 7.9 |
| Eso girepufurutu | 38 | 0.8 | 0 | 9.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Wara Acidophilus 1% | 40 | 3 | 1 | 4 |
| Ewa alawọ ewe (ounjẹ ti a fi sinu akolo) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Awọsanma | 40 | 0.8 | 0.9 | 7.4 |
| Wara 1% | 40 | 3 | 1 | 4.1 |
| 1% wara | 40 | 3 | 1 | 4 |
| Dill (ọya) | 40 | 2.5 | 0.5 | 6.3 |
| strawberries | 41 | 0.8 | 0.4 | 7.5 |
| Alubosa | 41 | 1.4 | 0.2 | 8.2 |
| Labalaba | 41 | 3.3 | 1 | 4.7 |
| Ọra Mare-ọra-kekere (lati wara ti malu) | 41 | 3 | 0.05 | 6.3 |
| Awọn currant funfun | 42 | 0.5 | 0.2 | 8 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| ọsan | 43 | 0.9 | 0.2 | 8.1 |
| Awọn currant pupa | 43 | 0.6 | 0.2 | 7.7 |
| papaya | 43 | 0.5 | 0.3 | 10.8 |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 44 | 0.9 | 0.1 | 9 |
| Awọn currant dudu | 44 | 1 | 0.4 | 7.3 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| NECTARINES | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| eso pishi | 45 | 0.9 | 0.1 | 9.5 |
| Gusiberi | 45 | 0.7 | 0.2 | 9.1 |
| Awọn leaves dandelion (ọya) | 45 | 2.7 | 0.7 | 9.2 |
| oje osan orombo | 45 | 0.7 | 0.2 | 10.4 |
| Wara 1,5% | 45 | 3 | 1.5 | 4.8 |
| Oje tangerine | 45 | 0.8 | 0 | 9.8 |
| Rasipibẹri | 46 | 0.8 | 0.5 | 8.3 |
| cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Oje Apple | 46 | 0.5 | 0.1 | 10.1 |
| Eso pia | 47 | 0.4 | 0.3 | 10.3 |
| apples | 47 | 0.4 | 0.4 | 9.8 |
| KIWI | 47 | 0.8 | 0.4 | 8.1 |
Gẹgẹbi a ti ṣe yẹ, awọn ounjẹ kalori-giga ni awọn ti o ni iye nla ti ọra (ati pe ko ṣe pataki, Ewebe tabi eranko): awọn ọja wara pẹlu ọpọlọpọ awọn ọra ifunwara, eso, confectionery.
Awọn ounjẹ kalori kekere jẹ awọn ẹfọ ati awọn eso bii awọn mimu ti wara pẹlu akoonu kekere ti ọra wara.
O ṣeun ki wulo